Angela Gipson Nutritionist

04/01/2026

⚖️ Weight Loss Nutrition Trivia

TRIVIA:
Your body can’t store protein.

That matters for weight loss because protein:
• keeps you fuller for longer
• reduces snacking and cravings
• supports lean muscle (your metabolic engine)
• stabilises blood sugar

When protein is missed earlier in the day, it often leads to:
→ low energy
→ constant hunger
→ evening overeating

Weight-loss takeaway:
It’s not about eating less — it’s about eating smarter.

Start the day with protein.
Distribute it evenly.
Let your body do the rest.

Small shifts. Sustainable fat loss.

03/01/2026

03/01/2026

Don’t let misinformation drain your energy! These common nutrition scams promise quick fixes but can leave you more tired and confused. As a qualified Nutritional Therapist and Functional Medicine Practitioner, I’m here to guide you with personalized plans for weight loss, mental wellness, and hormone balance. Ready to feel energized and balanced?

Book your free 15‑minute discovery chat today!

19/12/2025

Always tired? You’re not alone — low energy can sneak into your day unnoticed. When your diet supports you right, you can expect to feel steadier energy in as little as 4 weeks. Nutrition therapy, tailored to your unique needs, helps combat fatigue by addressing lifestyle and hormonal balance holistically. Ready to feel WOW-worthy energy? Book your free 15-minute discovery chat now! https://api.alkai.ai/iq8ho0?asrc=fbp

05/12/2025

💤 ALWAYS TIRED? 🤯

If you’re waking up exhausted, crashing mid-afternoon, drinking caffeine just to function, and feeling like you’re permanently running on low battery… it’s NOT just you being “busy”.

Chronic fatigue is often linked to:
✨ Blood sugar dysregulation
✨ Poor sleep quality + stress hormones
✨ Nutrient deficiencies (B vitamins, magnesium, omega-3s)
✨ Inflammation + gut imbalance
✨ Perimenopause + hormone shifts

The good news?
You can reclaim your energy.
And it doesn’t require a complete life overhaul.

In my 4-week programme we focus on:
🍃 Blood sugar balance for steady energy
🥑 Mood-supporting fats & brain nutrients
🥬 Gut-loving foods for better digestion
💧 Hydration + simple lifestyle upgrades
💤 Sleep + nervous system reset
🧬 Personalised testing (if needed)

So you can feel:
✔︎ Clear-headed
✔︎ Motivated
✔︎ Energised throughout the day
✔︎ Less reliant on caffeine
✔︎ More like YOU again

If you’re reading this thinking:
“THIS IS ME”
…let’s talk.

📩 Book your free chat now
(no obligation, just clarity + support)

👉 Comment ENERGY or message me directly and I’ll send you the link.

25/11/2025

🎄 Always tired after holiday celebrations? Your daily habits can change that. Keep your energy steady and feel your best this January by focusing on four simple habits: hydrate well, eat protein with every meal, enjoy one colorful plate a day, and move for 20-30 minutes daily. 🍎 These small steps help maintain your weight and protect your wellbeing even during festive indulgences. Avoid the all-or-nothing mindset – treat yourself mindfully and keep balance. Want a simple guide to a healthier holiday? Message me for your festive nutrition plan! 💬✨

24/11/2025

24/11/2025

Struggling to get a good night's sleep? You’re not alone! Many of us unknowingly sabotage our rest with simple mistakes. Swipe through to learn the top 5 common errors and quick fixes to transform your nights.

Remember, quality sleep supports weight loss, hormone balance, and mental wellness — all areas I specialize in as a qualified nutritional therapist.

Ready to reclaim restful nights? Let’s make sleep your superpower!

23/11/2025