Body Shaping Training

11/02/2026

10,000 steps a day. Fitness fact or fluff?

Here's the truth: walking is brilliant for your heart, mood, and metabolism. But if you're not pairing it with enough protein and fibre, you might be missing the real magic.

Why? Because protein (25-30g per meal) keeps your muscles strong and your energy steady, especially as we age. Fibre keeps you full, supports digestion, and balances blood sugar.

So yes, get those steps in. But also fuel your body properly.

Try this: pair your morning walk with Greek yogurt, berries, and nuts. Or your lunchtime stroll with a chicken salad loaded with leafy greens and olive oil.

Small shifts. Big results. 💪

Need help building habits that actually stick? Let's chat. DM me or visit bodyshapingtraining.com to book your free consultation.

10/02/2026

Ever wondered what real transformation looks like?

It’s not about fancy gyms or perfect routines. It’s about showing up, moving your body, and surprising yourself—one step at a time.

This is where strength starts. With real people, home, outdoor or gym, and zero judgment.

Curious how it feels to train in a place where you’re truly seen? Message me today. Let’s talk about your next chapter. 💪🌱

06/02/2026

Recovery is part of the training.

Most people think fitness is all go, go, go. But real transformation happens when you balance effort with rest.

These two just finished a tough session. Now they're breathing, recovering, letting their bodies adapt.

That's the difference between burning out and building strength that lasts.

Want training that respects your whole body? Let's talk. 💪

Comment 'Balance' below.

14/01/2026

I just did my first one! 53km around Paris. Next I'm taking on Arctic Circle 🥶 144.8km. Let's embrace the winter!☃️

😃There's a challenge waiting for you too! And the best is you can choose where you want to go and what you want to win!🏆🏅

So, what route would you choose? 😃🏕🏜🏔

26/12/2025

The holiday season just got sweeter! 🎄 Get my 5 Session Pack and a bonus 1 free with the coupon code XMASGIFT for 10% off. Offer valid for a limited time! Visit me at https://wix.to/ub7pMYr

09/12/2025

Stay young for longer 💪🕺🏿💃

When you're fit and active your metabolic age drops down drop📉. Age is a just number, what matters is what you feel. 🥰

Want to reverse aging? Get the moves on!💚

🏋‍♂️Work on the strength, muscle building and cardio for heart health.💚

Here are simple ideas to increase your activity:
👉Walk to shops,
💚Walk the stairs,
🦴Do some digging in the garden,
🤝Play tag of war with the dog,
🏋‍♂️Lift and squat the grandkids 💪

Do you need more help, accountability and guidance?

Hire a personal trainer to get you moving. 💪

Visit www.bodyshapingtraining.com for PT options.

03/12/2025

Don't compare yourself to others.-> Everyone is on their own timeline. It's okay to be on level 1, focus on yourself and progress. 💪 Just never quit, never give up. Fitness is a journey, after destination 1, you'll be on your way to the next one. Embrace it, and just show up every day for the future self.🚶🏃💃🏋

20/11/2025

Become the next transformation star!

16/11/2025

Were you cautious or scared of what Strong Nation really is?😅🫣 Here's a quick snippet of my Sunday class! 💃🕺😃❤️‍🔥 Book yours through the link in bio! 👆🎫

19/05/2025

What if your mindset could change your life? Discover the benefits of adopting a growth mindset. Learn how to embrace challenges and cultivate resilience. Check out the full article: https://wix.to/qc8PjO3

First things first — what is a growth mindset?Think of it like this: A fixed mindset believes you’re either born with it or you’re not. You know — “I’m just not a runner” or “I can’t do push-ups unless they’re metaphorical.” A growth mindset, however, says, “I’m not there y...

25/04/2025

If you're struggling with getting results on your own, feel puffy and want to feel fitter, I may have something just for you!

Short 4-week Kick-start challenge will help you get the momentum going. With the support, and accountability from me and my nutritionist Kamila, you will get back on track and and finally move the needle of fat burn.

What you can expect?
💚Daily accountability in a group
💚Daily recipes
💚Daily workout idea or a class from 36 available!
💚Online support, no need to be at my gym

Put your SKIN IN THE GAME cause this challenge is not for skivers. You come in and show up, share your daily wins and give support to others.🤗 👯‍♀️👫🕺🏿💃 Let's get the momentum going.😃

Comment "Let's do it" below and I'll send you a link to sign up. X