Body Shaping Training

Body Shaping Training Helping men and women to get their real body back, be fit and healthy, get toned and energised, feel strong and sexy.

Helping men and women get back on track of health and fitness and support them on the journey to the fittest selves through online coaching.

Want steady energy and less stress? It starts with what you put on your plate. Most people don’t realize how much protei...
22/04/2026

Want steady energy and less stress?

It starts with what you put on your plate. Most people don’t realize how much protein and plants can change how you feel every day.

Build your meals around lean protein and colourful veggies. Your muscles, mood, and energy will thank you.

Curious how to make this a habit? Drop a comment or message me for a free meal guide! 🌱

Mondays are for new beginnings, every week. Ever wondered how we turn tough days into laughter and progress? This is whe...
21/04/2026

Mondays are for new beginnings, every week. Ever wondered how we turn tough days into laughter and progress? This is where real change feels possible. Join us in the garden for a fresh start. Message me to discover your community. 🌸

Protein keeps you strong at any age. Wondering why it matters even if you’re not a bodybuilder? It helps you stay energi...
18/04/2026

Protein keeps you strong at any age. Wondering why it matters even if you’re not a bodybuilder? It helps you stay energised, supports muscle, and keeps you fuller for longer. Try a handful of nuts or a scoop of yogurt as a snack today. Ready to feel stronger and more balanced? Book your first session or message me for more simple tips! 💪

Real change happens outside your comfort zone.Ever wondered what a truly welcoming fitness community feels like? Here’s ...
17/04/2026

Real change happens outside your comfort zone.

Ever wondered what a truly welcoming fitness community feels like? Here’s a peek at our sunlit stretch in the park—laughter, connection, and zero judgment.

Curious to join a group where everyone belongs? Message me today and see the difference for yourself. 😊

Strong muscles, steady energy, every age. Ever wondered why protein matters after 40? It’s not just for bodybuilders. It...
17/04/2026

Strong muscles, steady energy, every age.

Ever wondered why protein matters after 40? It’s not just for bodybuilders. It helps you stay active and confident, no matter your starting point.

Try adding lean protein to your next meal. Want more simple, real-life tips? Drop a 👍 or DM to start your journey.

Small snacks, big changes. Start today. Ever reach for a biscuit when you’re tired? Try prepping a colourful snack platt...
15/04/2026

Small snacks, big changes. Start today.

Ever reach for a biscuit when you’re tired? Try prepping a colourful snack platter instead. It takes just minutes, but fuels your energy and keeps cravings at bay.

Ready to feel more in control? Message me for easy snack ideas! 🍎

Real change starts with real connection here.Ever wondered what it’s actually like inside Body Shaping Training? Here’s ...
14/04/2026

Real change starts with real connection here.

Ever wondered what it’s actually like inside Body Shaping Training? Here’s a peek at our favourite part: laughter, stories, and moments that remind us fitness is about feeling good together.

If you’re looking for a place where you belong (and can just be yourself), come say hi. 💙

Ready to start your own journey? Drop us a message today!

From self-doubt to newfound confidence together. Sarah walked in feeling invisible. Now, she’s lifting more than just we...
14/04/2026

From self-doubt to newfound confidence together.

Sarah walked in feeling invisible. Now, she’s lifting more than just weights. It’s the small wins, the laughter, and the support that changed everything. We celebrate every step, every story.

Ready to discover what’s possible for you? Book a chat with Zuza today. 🌟

Small changes. Big results. Ready?Did you know adding just one extra serving of colourful veggies to your meals can boos...
11/04/2026

Small changes. Big results. Ready?

Did you know adding just one extra serving of colourful veggies to your meals can boost energy and help balance your mood?

It’s not about perfection. It’s about progress you can feel every day.

Want more simple tips you can actually stick with? Message me today! 🌱😊

Transformation starts with real connection here. Ever wondered what our mornings look like? It’s laughter, honest chats,...
10/04/2026

Transformation starts with real connection here. Ever wondered what our mornings look like? It’s laughter, honest chats, and a little stretch—no pressure, just progress. You don’t need to be ‘fit’ to join, just ready for a fresh start. Want to see how friendly fitness can feel? Drop by for a chat or message to join our next community session! 😊

Struggling to snack healthier? Try this today. A handful of mixed nuts and berries is a simple way to boost energy and c...
08/04/2026

Struggling to snack healthier? Try this today.

A handful of mixed nuts and berries is a simple way to boost energy and curb cravings. It’s not about dieting. It’s about fuelling your body with real, satisfying food.

Ready to feel stronger and more balanced? Message me to get your personalised nutrition tip! 😊

I help women in Newbury and across Berkshire build fitness that lasts — and feel better every day. I combine mobility wo...
03/04/2026

I help women in Newbury and across Berkshire build fitness that lasts — and feel better every day. I combine mobility work, mindful practices and small behaviour changes into weekly sessions so progress sticks. One client started sleeping through the night and felt less stressed after six weeks, while gaining strength and confidence. That’s the power of holistic coaching: body, mind and habits working together. Ready to make a lasting change? Visit https://wix.to/KSREdzy to learn more and book a consult. 💪✨

Address

Pure Gym Newbury
Newbury

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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