Juliet Greenhalgh Nutrition

Juliet Greenhalgh Nutrition I am a qualified Nutritionist and Associate member of the Association for Nutrition living in Reading
https://linktr.ee/julietgreenhalgh

09/03/2026

Our free wellness pop up in Reading on Thursday. Come down and meet our wellness experts.

You’re not broken. You’re just done running on empty.If you’ve been trying everything — cutting calories, following ever...
01/03/2026

You’re not broken. You’re just done running on empty.
If you’ve been trying everything — cutting calories, following every wellness influencer, forcing yourself through workouts you hate — and you’re STILL exhausted, foggy, and stuck with weight that won’t shift… it’s not you. It’s the noise.
I’m a midlife woman myself, so I get it. I know what it’s like to feel like your body isn’t responding the way it used to, and I’m passionate about helping women navigate this stage of life with clarity and confidence.
I work one-to-one with women in their 40s and 50s who want a completely personalised approach to reclaiming their energy, improving their mood, managing their weight, sleeping better and reducing stress. No generic plans. No conflicting advice. Just support that’s tailored to your body, your lifestyle, and what’s actually going on for you right now.
I have a couple of spaces available to work with me this month, and I’d love to chat if you’re curious about what working together might look like.
I offer a free, no obligation call where we can talk through what you’re struggling with and see if we’re a good fit. No pressure, no sales pitch — just an honest conversation.
If you’re ready to stop guessing and start feeling like yourself again, send me a message or comment below and I’ll send you the link to book.
https://my.practicebetter.io/ #/65030339a11ffd427a1314eb/bookings?s=65f720e9d40ee73d57d90e76

12/02/2026

I’m doing a talk on heart health at Stoneham Grove Care home on Monday 16th February at 3pm. Here I am practicing the talk and I thought I’d post this clip as it has a good tip if you don’t like Wholemeal bread but need to look after your heart health.

11/02/2026

If you’re on a GLP-1 and skipping protein and fiber because you’re just not hungry… we need to talk. 👀
Low appetite doesn’t mean low nutrition needs. Without enough protein and fiber, you risk losing muscle mass, feeling exhausted, dealing with hair loss, and messing with your metabolism—the exact opposite of your goals.
These mini meals are the answer: protein-packed, fiber-rich, and designed for when eating feels like a chore but your body still needs fuel.
Let’s do this journey the RIGHT way. 💪✨

Delicious curry chickpea samosa from Biirch Bread bakery Pangbourne. Absolutely delicious! .pangbourne
01/02/2026

Delicious curry chickpea samosa from Biirch Bread bakery Pangbourne. Absolutely delicious! .pangbourne

If you’re eating “pretty well”, staying active, and still not feeling great in your body… this is for you.Let’s have a p...
01/02/2026

If you’re eating “pretty well”, staying active, and still not feeling great in your body… this is for you.

Let’s have a proper, honest chat for a moment.

So many of the women I work with tell me:

👉 “I’m trying to eat well, but my weight is creeping up.”
👉 “I’m more tired than I used to be.”
👉 “My belly feels constantly bloated.”
👉 “My motivation has disappeared.”
👉 “Nothing seems to work like it used to.”

And they often think it’s their fault.

It isn’t.

In midlife, our hormones, metabolism, muscle mass, sleep, stress levels and gut health all shift. That changes how your body responds to food, movement and lifestyle — even if your habits haven’t changed much.

In my role as a Registered Associate Nutritionist in Reading, and I specialise in helping midlife women feel confident, energised and in control of their health again — without extremes or obsession.

No cutting out everything you love.
No punishing workouts.
No “start again Monday” mentality.

Just personalised, evidence-based support that fits real life.

Right now, I have 3 spaces available on my one-to-one programmes this month.

I start with a free, no-pressure call, where we:

✔️ Look at what’s really going on in your body
✔️ Identify what’s holding you back
✔️ Create a clear, realistic plan forward

Even if we don’t work together, you’ll leave with clarity and reassurance.

If this sounds like you, send me a DM or click the link to book a free, no obligation call with me - https://my.practicebetter.io/ #/65030339a11ffd427a1314eb/bookings?s=65f720e9d40ee73d57d90e76

You don’t need more willpower.
You need the right support.

Juliet x

31/01/2026

I know I love other peoples shopping so I’d thought I’d share mine. This isn’t my full weekly shop, just what I buy when I go@to Lidl now and again. So many affordable healthy options. Let me know if you buy any of these or what else I’m missing.

30/01/2026

If you grew up thinking cottage pie had to mean mince, mash, and feeling a bit heavy afterwards… let me gently update the script. 😄

This mushroom & lentil cottage pie is proper comfort food — but with a midlife upgrade:

✔️ Fibre to support gut health and blood sugar
✔️ Plant protein for muscle and energy
✔️ Slow-release carbs for fewer crashes
✔️ And yes… it still tastes lush

During perimenopause and beyond, we’re more prone to insulin resistance, bloating, and energy dips. Meals like this help steady things without turning life into a spreadsheet of “good” and “bad” foods.

No dieting.
No deprivation.
Just food that works with your body.

Save this for your next “what shall I cook?” moment 💛
And tell me — would you try this version?

Address

Reading
RG31

Telephone

+447980202381

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