Juliet Greenhalgh Nutrition

Juliet Greenhalgh Nutrition I am a qualified Nutritionist and Associate member of the Association for Nutrition living in Reading
https://linktr.ee/julietgreenhalgh

06/12/2025

Let’s face it, things change as we get older. If you can’t laugh about it you’d cry!😭

quick peek inside my live demo… and yes, even a simple wrap can tick the big nutrition boxes.When you build a meal with ...
06/12/2025

quick peek inside my live demo… and yes, even a simple wrap can tick the big nutrition boxes.

When you build a meal with protein, plenty of fibre, and ingredients you actually enjoy, you naturally support steadier energy, better appetite control, and fewer mid-afternoon crashes.

And a note on ultra-processed foods: not all UPFs are created equal. Some are genuinely helpful – think wholegrain wraps, houmous or convenience options that make balanced eating easier in a busy midlife. It’s the overall pattern that matters, not perfection.

If a wrap can be quick and nourishing, that’s a win. 🌯✨

06/12/2025

quick peek inside my live demo… and yes, even a simple wrap can tick the big nutrition boxes.

When you build a meal with protein, plenty of fibre, and ingredients you actually enjoy, you naturally support steadier energy, better appetite control, and fewer mid-afternoon crashes.

And a note on ultra-processed foods: not all UPFs are created equal. Some are genuinely helpful – think wholegrain wraps, houmous , or convenience options that make balanced eating easier in a busy midlife. It’s the overall pattern that matters, not perfection.

If a wrap can be quick and nourishing, that’s a win. 🌯✨

🎉 The Healthy Habits Challenge is back on 12th January! 🎉If you’re ready for a gentle reset after Christmas — without di...
02/12/2025

🎉 The Healthy Habits Challenge is back on 12th January! 🎉

If you’re ready for a gentle reset after Christmas — without dieting or restriction — this free 7-day challenge is the perfect way to ease into healthier habits for the new year.

It’s designed for midlife women who want to feel more energised, more balanced and more in control, using simple daily habits that genuinely fit real life.

You’ll get short prompts, easy food ideas and encouragement from me throughout — nothing complicated, just small steps that make a big difference.

And if you’d like to continue afterwards, you’ll also get early access to the next round of my Midlife Reboot, starting on 19th January.

📅 Starts: 12th January
🕊 Cost: Free
🔗 Sign-up link - see comments.

I’m very excited to announce that I was interviewed for the Berkshire Heroes podcast. I’ve posted the link in my storie...
19/11/2025

I’m very excited to announce that I was interviewed for the Berkshire Heroes podcast. I’ve posted the link in my stories if you’d like a listen. Please share with anyone who may benefit from. betkshirenutritionist

18/11/2025

I just had to try this nutritious, tasty treat. So quick to make and one way to get more fibre, something most UK adults don’t get enough of. Fibre isn’t just to keep you regular it also helps to regulate blood glucose, keep you feeling full for longer, lowers inflammation, improves mood and supports immune function. Do yourself a favour and try this treat. It would be rude not to.😀

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