Balanced Practice

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Balanced Practice

I am an Osteopath with focus on management of muscular skeletal conditions. I teach Yoga and Pilates around 20 years of experience helping people to move freer.

My focus is rehabilitation/ exercise based approach with aim to restore healthy movement

24/03/2026

Importance of understanding how to do spinal correct position, from basic elephant to fancy version

Spinal neutral alignment vs spinal flexion are fundamentals within pilates

14/03/2026

Reformer pilates with rotational control challenge exercise

Single leg in strap
Ball for extra stability challenge
Blue and yellow spring

06/01/2026

PILATES FOR BEGINNERS

New course starts in few days and few spaces left.
Start new year learning pilates fundamentals.

Course is designed for complete beginners. You will learn how to do foundation exercises correctly with modifications adapted especially for you.

Join in lovely studio of on 8th of January for 6 weeks , start time 7.30pm

Booking via or link in the bio

23/12/2025

Merry Christmas and a very Happy New Year to all my students and patients

Thank you for putting your trust in me to look after your health
Thank you for all stories your shared , laughter and even tears.
Thank you for your love and care that you gave me too

It has been a very eventful year for most people. However challenging and trying it may have been, it has prepared all of us to next chapter.

Looking forward to 2026 and see all of you back in classes, training and clinic to better health

Have a wonderful festive season

Back to normal schedule in January 2026

14/10/2025

Release tension and allow body freedom of movement

Regular practice and consistency always yield results. The ability to move with ease comes by moving daily. We are often in a consistent state of physical tension without even realising it. Pause , listen to your body, and take time to move about every day.

As autumn 🍂 shows us that change can be beautiful. Take time to change your daily routine and allow natural rhythm to flow fee.

22/08/2025

Your osteopath at work

Appointments available at and

Use their online booking systems or message me directly

31/07/2025

I am back from holiday, ready to help to ease your aches and pains.

Clinic is open
Thursdays
Friday

Booking is open via thier online systems or get in touch directly with me

29/07/2025

New class announcement!

Dynamic Reformer Pilates class on Saturday

Class will integrate strength and stability, flexibility, and control. You will practice advanced moves from contemporary and classic pilates.

Join me me every Saturday at 10 am

Booking via

18/07/2025

I am taking a short break from teaching and clinic.

All classes are running as normal with best guest teachers. Check respective booking systems.

Clinic is closed untill August.

Happy weekend to you all

15/07/2025

Flexibility comes with practice, requires good technique, and a lot of patience.

Regularly stretching needs to take place and in two forms static and dynamic.

Consistency is the key as it helps to develop gradual and noticeable change in muscles and joints.

Along with stretching , strength training is of great benefit. Particularly when it is done in full range of motion.

11/07/2025

Reformer pilates help to connect with core , work on stability, and improve range of motion of the joints.

Saturday morning regular classes

8 am and 9am

Private sessions on one to one basis available, message direct

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03/07/2025

We are having beautiful weather this summer. Getting outdoors to do your exercise is great way to boost your mood and get extra enjoyable workout

Address

Reading

Website

http://www.balancedpractice.co.uk/

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