The Riddall Effect

The Riddall Effect Helping midlife women build strength for life 💪🏼💜
Qualified PT | 15+ yrs
Build strength. Feel good. Live fully.

Online Programme Enquiry Form: https://form.typeform.com/to/dZ4NJEaF
Monthly Newsletter: http://subscribepage.io/6cTVtu For over 11 years I have assisted, motivated and guided people towards leading a healthier, fitter and happier life with Personal Training, Health Coaching and Wellness Retreats. If you're looking to grow in strength, confidence, health and fitness, I can help. I offer 121 Personal Training as well as small group PT sessions. With Health Coaching I help people piece together the elements needed to achieve all encompassing and optimum health.

10/03/2026

If your working sets never feel uncomfortable…�you’re probably under-loading.

A proper working set should feel like:
RPE 7–8 = challenging�RPE 9 = last rep honest�RPE 10 = rare

Strength requires exposure to effort.�Not chaos.�Not burnout.�Effort 💪🏼
�Save this and check your effort next session 👀

� � � �

Midlife gym things that just hit different:– Warming up properly actually matters 🔥
– Recovery is part of training
– You...
05/03/2026

Midlife gym things that just hit different:

– Warming up properly actually matters 🔥
– Recovery is part of training
– You genuinely don’t care what anyone else is lifting
– Heavy feels empowering, not scary
– Consistency beats ego

And honestly?
It’s a better phase to train in. 💜

Which one made you nod? 😅


 
 
 


Most plateaus aren’t about age.
Or hormones.
Or metabolism.They’re about repetition without progression.If you’re liftin...
03/03/2026

Most plateaus aren’t about age.
Or hormones.
Or metabolism.
They’re about repetition without progression.

If you’re lifting the same weights you were 6 months ago…
your body has no reason to change.

Progress requires:
→ more load
→ more intent
→ more clarity
Not more workouts. 💪

Be honest — have your weights changed in the last 3 months?


 
 
 


11/02/2026

I promise I don’t add weight for fun or just to p*ss you off 😅😂

If it looks easy, it probably is.
And strong women don’t stay where it’s comfortable💪🔥

 
 
 
 


09/02/2026

You load what feels comfortable.

I load what moves you forward.

Progress doesn’t come from guessing — it comes from structure, and sometimes a little more weight than expected. 😅💪

 
 
 
 


06/02/2026

This is it 💜
Doors to Stronger Than Ever close tonight.

If you’ve been quietly considering it…
If this month’s posts have resonated…
If you’re already training but craving more clarity and progression…
If you know you’re capable of more…

This is your moment to decide.
Imagine where you could be in 12 weeks —
not by doing more, but by training with intention:

✨ lifting heavier with confidence
✨ seeing real strength progress
✨ feeling capable and assured in the gym
✨ no more guessing
✨ no more feeling stuck

Just clear direction.
Structured support.
Training with intent.

If this feels like the right next step,
DM STRONG 💪💜
Final spaces only — the next intake won’t open for a while.





04/02/2026

A gentle nudge if you’ve been quietly considering it 💜

Stronger Than Ever is closing soon.

This is for you if you’re a midlife woman who:
✨ already trains
✨ wants to get stronger
✨ wants progression, not guesswork
✨ wants confidence under the bar
✨ wants results that come from training properly

You can stay exactly where you are — doing what you’ve been doing.
Or you can decide that now is the right time for more structure, more clarity, and real progression.

You don’t need perfect conditions.
You just need to decide you’re ready to train with purpose.

If that feels like you,
DM READY 💪💜
and I’ll send you the next steps.





02/02/2026

Here’s one of my favourite messages from a client:

“I thought I was strong… but I realised I was just exercising.
Now I’m TRAINING.”

She didn’t change her motivation.
She didn’t change her commitment.
She changed her structure.

And the results weren’t just on paper —
they showed up in how she trained, how she moved, and how confident she felt.

This is what happens when women stop guessing and start progressing.

Your strength is already there.
You just haven’t been given the roadmap yet.

DM STRONG 💪💜

Limited spaces available





31/01/2026

One thing I’ve learned from coaching women for years:

The women who make the biggest progress aren’t the ones doing the most.

They’re the ones who:
– train with structure
– push when it matters
– and stop guessing

Strong bodies aren’t built through chaos or burnout.
They’re built through calm, consistent decisions over time 💪💜





Here’s the biggest misunderstanding I see with midlife women who train:You think you need to train more.But really… you ...
30/01/2026

Here’s the biggest misunderstanding I see with midlife women who train:

You think you need to train more.
But really… you need to train with purpose.

The truth is:
✨ You don’t need longer sessions
✨ You don’t need more workouts
✨ You don’t need more cardio
✨ You don’t need to work harder without structure

You need:
➡️ progression
➡️ proper loading
➡️ intensity that matches your strength
➡️ the right exercises
➡️ consistency — not punishment

When your training has purpose and structure, you don’t need more of it.
You just need the right kind.

That’s exactly what we focus on inside Stronger Than Ever — purposeful training that finally delivers results.

If you’re tired of training hard without change,
DM RESULTS 💪💜





Let’s be really clear about who Stronger Than Ever is for — and who it’s not. 💜This is for you if:✨ You already train co...
29/01/2026

Let’s be really clear about who Stronger Than Ever is for — and who it’s not. 💜

This is for you if:
✨ You already train consistently
✨ You’re ready to lift heavier and progress properly
✨ You want structure — not random workouts
✨ You value accountability and support
✨ You’re committed to getting stronger this year

This is not for you if:
❌ You don’t want to lift weights
❌ You’re looking for a quick fix
❌ You’re not willing to challenge yourself
❌ You prefer generic plans over coaching
❌ You’re not ready to invest in your strength

I work best with women who:
💪 show up
💪 want to learn
💪 train with intention
💪 expect more from their workouts
💪 want real progress, not just effort

If this sounds like you — you’ll thrive here.
If it doesn’t, that’s okay too. This just won’t be the right fit.

DM STRONG if you want to join the next group of women becoming Stronger Than Ever 💪💜





28/01/2026

You’re not weak.
You’re not “past it”.
And you’re definitely not done. 💪💜

Most women I work with aren’t under-motivated — they’re under-challenged.

They train consistently.
They show up.
They just haven’t been given permission (or structure) to lift as heavy as they’re capable of.

That’s what Stronger Than Ever is about.
Training with purpose.
Finding out what you can really do — and watching your body change ✨





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Our Story

For over 10 years I have assisted, motivated and guided people towards leading a healthier, fitter and happier life via the medium of one to one training, large and small group exercise sessions and retreats.

If you're looking to grow in strength, confidence, health and wellness and feel good about yourself, I can help.

I offer 121 personal training as well as small group personal training sessions both gym based and in a private PT studio.

Wanting to promote health and fitness within your workforce? I offer lunchtime corporate bootcamps. It is a known fact that by encouraging your team to live healthier lives, productivity goes up and sick days go down.