The Riddall Effect

The Riddall Effect Helping midlife women build strength for life 💪🏼💜
Qualified PT | 15+ yrs
Build strength. Feel good. Live fully.

Online Programme Enquiry Form: https://form.typeform.com/to/dZ4NJEaF
Monthly Newsletter: http://subscribepage.io/6cTVtu For over 11 years I have assisted, motivated and guided people towards leading a healthier, fitter and happier life with Personal Training, Health Coaching and Wellness Retreats. If you're looking to grow in strength, confidence, health and fitness, I can help. I offer 121 Personal Training as well as small group PT sessions. With Health Coaching I help people piece together the elements needed to achieve all encompassing and optimum health.

02/02/2026

Here’s one of my favourite messages from a client:

“I thought I was strong… but I realised I was just exercising.
Now I’m TRAINING.”

She didn’t change her motivation.
She didn’t change her commitment.
She changed her structure.

And the results weren’t just on paper —
they showed up in how she trained, how she moved, and how confident she felt.

This is what happens when women stop guessing and start progressing.

Your strength is already there.
You just haven’t been given the roadmap yet.

DM STRONG 💪💜

Limited spaces available





31/01/2026

One thing I’ve learned from coaching women for years:

The women who make the biggest progress aren’t the ones doing the most.

They’re the ones who:
– train with structure
– push when it matters
– and stop guessing

Strong bodies aren’t built through chaos or burnout.
They’re built through calm, consistent decisions over time 💪💜





Here’s the biggest misunderstanding I see with midlife women who train:You think you need to train more.But really… you ...
30/01/2026

Here’s the biggest misunderstanding I see with midlife women who train:

You think you need to train more.
But really… you need to train with purpose.

The truth is:
✨ You don’t need longer sessions
✨ You don’t need more workouts
✨ You don’t need more cardio
✨ You don’t need to work harder without structure

You need:
➡️ progression
➡️ proper loading
➡️ intensity that matches your strength
➡️ the right exercises
➡️ consistency — not punishment

When your training has purpose and structure, you don’t need more of it.
You just need the right kind.

That’s exactly what we focus on inside Stronger Than Ever — purposeful training that finally delivers results.

If you’re tired of training hard without change,
DM RESULTS 💪💜





Let’s be really clear about who Stronger Than Ever is for — and who it’s not. 💜This is for you if:✨ You already train co...
29/01/2026

Let’s be really clear about who Stronger Than Ever is for — and who it’s not. 💜

This is for you if:
✨ You already train consistently
✨ You’re ready to lift heavier and progress properly
✨ You want structure — not random workouts
✨ You value accountability and support
✨ You’re committed to getting stronger this year

This is not for you if:
❌ You don’t want to lift weights
❌ You’re looking for a quick fix
❌ You’re not willing to challenge yourself
❌ You prefer generic plans over coaching
❌ You’re not ready to invest in your strength

I work best with women who:
💪 show up
💪 want to learn
💪 train with intention
💪 expect more from their workouts
💪 want real progress, not just effort

If this sounds like you — you’ll thrive here.
If it doesn’t, that’s okay too. This just won’t be the right fit.

DM STRONG if you want to join the next group of women becoming Stronger Than Ever 💪💜





28/01/2026

You’re not weak.
You’re not “past it”.
And you’re definitely not done. 💪💜

Most women I work with aren’t under-motivated — they’re under-challenged.

They train consistently.
They show up.
They just haven’t been given permission (or structure) to lift as heavy as they’re capable of.

That’s what Stronger Than Ever is about.
Training with purpose.
Finding out what you can really do — and watching your body change ✨





You’ve been asking amazing questions about Stronger Than Ever, so let’s break them down 👇💜❓Do I need to be “advanced” to...
27/01/2026

You’ve been asking amazing questions about Stronger Than Ever, so let’s break them down 👇💜

❓Do I need to be “advanced” to join?
No. You just need to already be training and committed to getting stronger. I’ll take care of the progression.

❓How many times per week is the programme?
2–3 strength sessions. Enough to build real strength — not overwhelm your life.

❓What equipment do I need?
A gym setup works best, but a well-equipped home gym can also be great.

❓Will you tell me what weights to use?
YES. You’ll get clear guidance on choosing loads, pushing to the right intensity, and progressing each week.

❓What results can I expect?
Strength increases. Confidence in lifts. Visible muscle definition. Better form. More capability. More body trust.

❓How much access do I get to you?
WhatsApp support Mon–Fri, check-ins, and technique feedback.

If you’re already working hard but not progressing — this is the structure you’ve been missing.

If this sounds like the clarity you need, DM RESULTS and I’ll send you details.

When women in midlife finally start lifting heavy enough (and consistently enough), these things happen — every single t...
26/01/2026

When women in midlife finally start lifting heavy enough (and consistently enough), these things happen — every single time:

✨ Their confidence grows
✨ Their energy improves
✨ Their joints feel better
✨ Their body composition shifts
✨ Their metabolism gets a boost
✨ Their shape changes
✨ Their strength increases FAST
✨ They start to believe in what their body can do

And the best part?

It’s not because they train more.

It’s because they train better.

Most women are capable of far more strength than they realise — they just need support, guidance, and progression to unlock it.

When you finally lift at the level your body responds to…
it’s life-changing.

Not dramatic — just true. 💜💪

Ready to see what you’re truly capable of? DM STRONG.

26/01/2026

It’s here!💜

I’m so excited to introduce Stronger Than Ever — my new online strength coaching programme created specifically for midlife women who are already training… but not seeing the progress they deserve.

This is for you if you:
✨ love lifting
✨ show up consistently
✨ work hard
✨ WANT to get stronger

…but feel stuck with the same weights, the same results, and the same frustrations.

You don’t need more motivation.
You don’t need more random workouts.
You don’t need more “push harder” messaging.

You need structure.
You need progression.
You need guidance that matches your ability and goals.

Stronger Than Ever includes:
💪 Progressive training blocks designed for actual strength gains
💪 Clear loading targets (no more guessing!)
💪 Technique support so you lift with confidence
💪 Regular check-ins + WhatsApp access (Mon–Fri)
💪 Real accountability
💪 A programme that finally moves you FORWARD

If you’re ready to stop spinning your wheels and start seeing real change — this is for you.

DM STRONG to claim one of the first spots.

Let’s make this your strongest year yet. 💜

If You’re Training Hard But Not Seeing Change… Read ThisTraining hard and training effectively are NOT the same thing.Yo...
23/01/2026

If You’re Training Hard But Not Seeing Change… Read This

Training hard and training effectively are NOT the same thing.

You can:
🔥 sweat
🔥 feel tired
🔥 “smash yourself”
🔥 go to the gym regularly
…and still not get stronger.

The body adapts when the stimulus is right — not just when the effort is high.

If you’re:
• stuck lifting the same weights
• unsure if you’re pushing hard enough
• guessing your reps
• doing workouts that feel random
• not seeing or feeling changes
…it’s not because you’re not trying.

It’s because your programme isn’t designed to make you progress.

This is exactly where most midlife women are stuck — working HARD, but not working in a way that signals the body to change.

And once you fix that?
Strength skyrockets🚀

Drop a 💪 if this resonates.
If you want your effort to finally translate into results, DM RESULTS.

22/01/2026

Here’s one of the biggest surprises women experience when we start working together:

You’re SO much stronger than you think you are 🌟

You’ve simply been under-training for far too long.

Not because you’re weak.
Not because you’re inexperienced.

But because you’ve never been shown what “heavy enough” actually feels like.

Women are conditioned to:
❌ avoid the heavy dumbbells
❌ stop as soon as things feel uncomfortable
❌ fear lifting “too much”
❌ doubt themselves in the gym

And the result?

Years of training without the results they deserve.

But when you learn how to truly challenge your muscles — safely, confidently, intentionally — everything changes.

Stronger.
More capable.
More powerful.
More alive in your own body.
You’re not “too old” or “too late.”
You’re under-trained — not underpowered.

Let’s change that. 💜💪

If you KNOW you’re capable of more, DM me STRONG.

21/01/2026

Sit-up challenge time 🤣💪

Can you do this?
👉 Straight arms
👉 Feet + legs stay on the floor
👉 No cheating (we see you 👀)

Bonus round: the hamstring roll sit-up 😮‍💨
Harder than it looks.

This isn’t about “core aesthetics” — it’s about control, coordination, and strength you can actually use.

Give it a go, tag us, and let us know which one humbled you most 👇💜

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Our Story

For over 10 years I have assisted, motivated and guided people towards leading a healthier, fitter and happier life via the medium of one to one training, large and small group exercise sessions and retreats.

If you're looking to grow in strength, confidence, health and wellness and feel good about yourself, I can help.

I offer 121 personal training as well as small group personal training sessions both gym based and in a private PT studio.

Wanting to promote health and fitness within your workforce? I offer lunchtime corporate bootcamps. It is a known fact that by encouraging your team to live healthier lives, productivity goes up and sick days go down.