Aquanatal, Reading, UK

29/07/2016

https://www.nct.org.uk/pregnancy/exercise-during-pregnancy

29/07/2016

http://www.motherandbaby.co.uk/pregnancy-and-birth/pregnancy/how-to-exercise-in-pregnancy/10-of-the-best-pregnancy-fitness-dvds

If you prefer exercising at home, where you can sing along to the music, get as sweaty as you want and not have to worry about getting to the gym, then an exercise DVD is for you.

29/07/2016

http://www.ouh.nhs.uk/patient-guide/leaflets/files%5C10938pmassage.pdf

20/04/2016

There is space in the 5.45 and 6.30 aquanatal sessions tomorrow. The pool is lovely and warm if anyone wants to join either session tomorrow.

18/04/2016

http://www.which.co.uk/birth-choice/units/RHW01-amu-rushey-birth-centre-royal-berkshire-hospital-reading

Find out more details about the Rushey Birth Centre, Royal Berkshire Hospital, Reading at Which? Birth Choice.

18/04/2016

https://www.familiesonline.co.uk/locations/thames-valley-west/local-directory/pregnancy-birth

18/04/2016

http://servicesguide.reading.gov.uk/kb5/reading/directory/family.page?familychannel=2

children centres east cluster north south east west activities 2 year funding blagdon blagrave coley ranikhet oxford road southcote sure start norcot caversham north Reading katesgrove

18/04/2016

http://www.babylondon.co.uk/health-feeling-good-during-pregnancy/

Louisa van den Bergh of Lulubaby on how to maintain a healthy and happy pregnancy

18/04/2016

http://www.babylondon.co.uk/pregnancy-exercise/

Staying active is the key to a healthy and enjoyable pregnancy, says Charlie Launder of Lomax, London It’s a time that many women wait their whole lives for, and for some it comes as a complete surprise. Either way, it is important to look after yourself during your pregnancy to ensure that both you…

18/04/2016

We have space in the 5.45 and 6.30 aquanatal sessions tomorrow. For more information please contact antenatalexercise@hotmail.co.uk

13/04/2016

The 7.15 aquanatal session tomorrow is now full and there are people on the waiting list. 6.30 is however very quiet. If anyone is able to or would like to switch to a quieter 6.30 session please let me know.

11/04/2016

5.45 tomorrow is currently full as is 7.15 Thursday but we have lots of space in the other groups. 6.30 Tuesday and 5.45 and 6.30 Thursday. If anyone is booked it and can't make it for any reason please let us know as we will start a waiting list for the two groups that are now full.