What are the opening hours?

Monday 8am - 8pm Tuesday 9am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 9am - 8pm Saturday 9am - 12pm

Berkshire Pilates Referral & Sports Therapy

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Berkshire Pilates Referral & Sports Therapy

Body Control Pilates Teacher
BackCare Profesional - Back4Good
Pilates4Golf
Reformer Pilates
Swedish & Sports Massage Therapy
Exercise referral & Nutrition

16/11/2025

This made my week! 💙

Thank you for trusting me with your back pain journey!

Reviews like this remind me why I love what I do.

If you've been putting off dealing with your back pain, let this be your sign to take that first step.

📞 07788 151 917
🔗 Link in bio to book
💬 Send me a DM

11/11/2025

I've been teaching Pilates in Berkshire for nearly 10 years, and I STILL hear these myths!

Time to set the record straight once and for all 😊

Swipe through to see if you've believed any of these! ➡️

The truth is:

✅ Pilates is for EVERYONE - all ages, genders, fitness levels

✅ You don't need to be flexible to start (that's what we help you with!)

✅ It's a serious workout that builds real strength

✅ It's incredible for back pain (that's why GPs refer to our Back4Good programme!)

Which myth surprised you the most? Let us know in the comments!

And if you've been putting off trying Pilates because of any of these myths... well, now you have no excuse! 😉

Send me a message today to find out more about my classes.

📍 Berkshire

08/11/2025

Welcome to The Nest!

Take a look at our Shinfield studio - it’s a peaceful space for mindful movement.

✨ Small classes (max 6-12 people) - personal attention guaranteed
✨ All equipment provided
✨ Welcoming, judgement free space
✨ Reformer pilates available
✨ Expert instructor with nearly 10 years experience

NEW CLIENT OFFER: First class is £10!

📞 07788 151 917 💻 Book via link in bio

Tag someone else who needs to discover The Nest ⬇️

06/11/2025

Everything we offer at Berkshire Pilates ⬇️

Here’s your complete guide to our services…

Mat Pilates: Small groups, all levels

Reformer Pilates: Private sessions

Back4Good: Specialised back pain programme

Pilates4Golfers: Improve your game

Corporate Wellness: On-site workplace programmes

Sports Massage Therapy: Swedish, Deep Tissue and Sports

Whatever your goal is - we have a solution!

Whether you're managing chronic pain, improving athletic performance, recovering from injury or simply want to move better and feel stronger - there's a programme for you.

📍 The Nest, Shinfield, Reading

📞 07788 151 917

🔗 Book via link in bio

Questions? Leave them in the comments or DM me directly! 💙

We can’t wait to see you!

Address

The Nest, 56 Oatlands Road
Reading
RG29DN

Opening Hours

Monday	8am - 8pm
Tuesday	9am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	9am - 8pm
Saturday	9am - 12pm

Website

http://www.berkshirepilates.co.uk/

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Contact The Practice

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Pilates Classes & One 2 One

The benefit of Pilates Classes include improved core strength, posture, muscle strength and flexibility, joint mobility, lung capacity, coordination, body awareness and balance. Regular Pilates exercise can help to relive stress and tension and help to prevent injuries, keeping you body fit and healthy.

Spencers Wood Tuesday 7.30pm to 8.30pm Thursday 7.00pm to 8.00pm Lambs Lane Primary School - Back Lane - Spencers Wood – Reading - RG7 1JB

Spencers Wood Wednesday 9.30am to 10.30am Spencers Wood Parish Hall - Basingstoke Road Reading - RG7 1AP

Shinfield Monday 5.30pm to 6.30pm Monday 6.35pm to 7.35pm Wednesday 7.00pm to 8.00pm St Mary’s Church Hall – Shinfield – Reading - RG2 9BY