Do Yoga. Enjoy Life.
We are a yoga studio in Wargrave offering classes, private lessons, yoga retreats & workshops for everyone, from absolute beginners to life-long yogis. Our classes are dynamic with flowing sequences of yoga postures & always include breathing practice & deep relaxation to help calm overstimulated nervous systems & reduce stress. You will emerge stronger & calmer from every session.
Our classes for children & adults with special needs are at the heart of what we do. We offer weekly private sessions for children with a variety of diagnoses, including epilepsy, Dravet Syndrone, cerebral palsy, ADHD, Autism & Aspergerโs. We also offer one off workshops for local groups supporting those with special needs.
Sarah has been practising yoga for over 20 years & teaching for over a decade. She is highly experienced & has an intelligent & kind approach to yoga.