Reflex Spinal Health

20/02/2026

Achilles Tightness? Try This! 🏃‍♂️💨

Tight calves and a grumpy Achilles can really hold you back. This simple Achilles Stretch is a game-changer for improving lower-body mobility and reducing that nagging stiffness.

How to do it:

• The Setup: Stand about a meter from a wall.

• The Lean: Lean into the wall, keeping your heels firmly on the ground.

• The Variation: If you need more of a stretch, turn your feet slightly inward.

• The Deep Stretch: To target deeper fibers, bend your knees slightly toward your toes as you lean in.

• The Hold: Maintain the stretch for 30 seconds.
Don’t let tightness stop your stride—give this a try!

The information provided is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise routine, especially if you have pre-existing injuries or pain.

18/02/2026

We love hearing how our patients feel more comfortable, informed, and supported throughout their journey. 💙

Thank you for trusting Reflex Spinal Health with your spinal health.

17/02/2026

A very special congratulations to one of our amazing chiropractors on the arrival of her and Luke’s beautiful baby! 💛

Beccy is treasured at Reflex Spinal Health for her dedication, care and the countless guests she has helped along the way.

Wishing them all the love, happiness and precious moments as they begin this new chapter of parenthood. 💛

Enjoy every second of your new journey - we can’t wait to meet the little one! 👶✨

14/02/2026

Why our guests love their adjustments 👆

Happy Valentines (Valenspines) to everyone, wishing you a day full of love and care. 🤍

Our relationships with our guests are not just professional, we strive to make our guests feel welcome and included. A friendly environment is a priority to us. 💞

You deserve to feel supported.
You deserve to feel aligned.
You deserve to feel good in your body.

13/02/2026

At Reflex Spinal Health we believe true health starts from within ✨

We’re here to support your spine, energise your body, and empower your whole family to live fully, move freely, and feel truly alive.

Ready to step into your full potential? 💫

12/02/2026

Think chiropractic is just about the “crunch”? 🦴 Think again!

While we’re experts at helping with back pain, the real magic happens when we look at the bigger picture. From boosting your immune system to improving how your brain communicates with your body, spinal health is the foundation of overall wellness. 🌟

Ready to see what chiropractic can actually do for you? Book your session at Reflex Spinal Health today!

11/02/2026

✨ Wellness Wednesday ✨

Looking for a simple, nourishing snack?

This protein-rich Yoghurt Bark is packed with probiotics for gut health, calcium for strong bones, magnesium for muscle function, and antioxidants to help support overall wellbeing 🍓🥄

Small daily choices can make a big difference to how your body feels — from the inside out.

Healthy spine. Healthy body. 💚

📌 Save this recipe to try this week!

Disclaimer: This post is for general wellness information only and is not intended as medical advice. Individual nutritional needs may vary. Please speak to a healthcare professional for personalised guidance.

❤️

10/02/2026

When chronic pain finally meets its match.
This is what IDD Therapy can do 👆

At Reflex Spinal Health, your healing story matters - and we’re honoured to be a part of it 🤍

06/02/2026

Feeling the Pinch? ⚡️

Nerve pain or tightness can really slow you down. Nerve flossing is a gentle technique designed to help your nerves glide smoothly through their pathways, reducing irritation and improving mobility!

In this video, we break down two essential flosses:

1. Lower Limb Floss: Perfect for targeting the sciatic nerve.

2. Upper Limb Floss: Great for easing tension in the arms and neck.

Give these a try and let us know how you feel! Remember to keep your movements smooth and controlled—never push into sharp pain.

⚠️ Disclaimer

The information provided is for educational purposes only and is not a substitute for professional medical advice. If you are experiencing severe pain, numbness, or tingling, please consult with a healthcare professional before attempting these exercises.

Hashtags

05/02/2026

Your spine is built to move — and the more we keep it mobile, the better we age. 💙
Small, consistent care today can mean better comfort, balance, and freedom tomorrow.

04/02/2026

04/02/2026

Crunchy, fiber-rich, and so easy 😍✨

This anti-inflammatory snack is one of our go-to’s at Reflex Spinal Health — roasted chickpeas! 🧡

They’re a simple way to support gut health, heart health, and steady energy, plus using salt-free chickpeas lets you control the sodium 🙌

🔥 Tip: Bake until golden + crunchy and store in a jar for quick snacking all week!

Disclaimer: This post is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary changes, especially if you have a medical condition or are on medication.