Reflex Spinal Health

Reflex Spinal Health Reflex Spinal Health provides exceptional Chiropractic, Osteopathic, Class 4 Laser & Massage Therapy Are you looking for your chiropractor near me?

Reflex Spinal Health provides the highest standard of Chiropractic & Osteopathic care to the communities of Reading, Caversham, Berkshire & South Oxfordshire. You have found us! Reading Chiropractor, Reading Osteopath and massage therapy. Our massage team deliver:
Sports Massage
Deep Tissue Massage
Chiropractic Massage
Therapeutic Massage
Swedish Massage
Our chiropractors and osteopaths specialise in a wide range of conditions and have exceptional outcomes for conditions such as:
Lower back pain, sciatica, disc pain, headaches including migraine, arthritic pain, frozen shoulder and sports injuries. We also prescribe custom foot orthotics
We have a Class 4 therapeutic laser (K-Laser)

Sending love to all the special mums out there today💐To all the mums, step-mums, mums-to-be, grandmas and women who take...
15/03/2026

Sending love to all the special mums out there today💐

To all the mums, step-mums, mums-to-be, grandmas and women who take on the motherly role in so many ways, this day is for you, to be celebrated and cared for.

Thank you for the care, love and strength you share every single day.

Happy Mother’s day 💜💐

⭐️⭐️⭐️⭐️⭐️Nothing makes us happier than seeing our patients getting back to feeling their best! We’re so pleased to hear...
14/03/2026

⭐️⭐️⭐️⭐️⭐️

Nothing makes us happier than seeing our patients getting back to feeling their best!

We’re so pleased to hear about the improvement in both shoulder and knee pain after just a few weeks of care with Seb.

At Reflex Spinal Health, we pride ourselves on providing thorough, friendly, and professional care every step of the way.
A big thank you to RA for the kind words. 🙌

If you’re dealing with pain or mobility issues, our team is here to help.

🧠✨ FREE SPINAL HEALTH CHECK – LIMITED SPACES! ✨🧠Did you know that poor posture, back pain, headaches and stiffness can o...
12/03/2026

🧠✨ FREE SPINAL HEALTH CHECK – LIMITED SPACES! ✨🧠

Did you know that poor posture, back pain, headaches and stiffness can often be linked to spinal health? Your spine supports your whole body – and when it’s not functioning well, it can affect how you feel every day.

That’s why we’re offering a complimentary spinal check at Reflex Spinal Health in Caversham! 🙌

During your visit you’ll receive:
✔️ A professional postural assessment with one of our trained team members
✔️ A chance to chat with our team about how we may be able to help you
✔️ Guidance on starting your wellbeing journey with better spinal health

📅 Saturday 14th March
⏰ 11:30am – 1:00pm
📍 Reflex Spinal Health, Caversham

⚠️ Spaces are limited, so make sure to book your spot!

Your spine matters more than you think — come and get it checked. 💙

📞 0118 946 2100
🌐 www.reflexspinalhealth.com

10/03/2026

Don’t let a setback keep you on the sidelines. 🏃‍♂️💨

At Reflex Spinal Health, our team brings the perspective of both highly skilled practitioners and experienced athletes. We understand the physical and mental drive to get back to what you love, whether it’s muscle soreness, a stubborn strain, or post-game recovery.

We don’t just treat the injury; we help you return to movement with confidence.

📍 Visit us in Caversham

Happy International Women’s Day 💜Today we celebrate the incredible women who make our workspace so special, the wonderfu...
08/03/2026

Happy International Women’s Day 💜

Today we celebrate the incredible women who make our workspace so special, the wonderful guests who walk through our doors, and the inspiring women in our wider community.

Your strength, kindness, resilience, and support for one another never go unnoticed. We’re grateful to be surrounded by such amazing women every day.

Did you know we treat newborns? 🍼From birth strain to neck tension, gentle adjustments can make a world of difference fo...
07/03/2026

Did you know we treat newborns? 🍼

From birth strain to neck tension, gentle adjustments can make a world of difference for your little one’s comfort and sleep. As AB mentioned, our sessions are so soothing that many babies like Leo sleep right through them!

Looking for support for your little one? Link in bio to book a consultation with our expert team. 👩‍⚕️

Our clinic whiteboards have had their spring refresh 🌼✨We love filling them with little tips, seasonal reminders, and fu...
05/03/2026

Our clinic whiteboards have had their spring refresh 🌼✨

We love filling them with little tips, seasonal reminders, and fun visuals to keep the clinic feeling warm, welcoming, and a bit educational while you wait. There’s always something new to spot on the boards.

They might not be gallery-worthy masterpieces… but that’s okay, we’re much better chiropractors, osteopaths and massage therapists than we are artists 🎨😅

Next time you’re in the clinic, have a look around and see what’s on the boards. You might even learn something new while judging our questionable drawing skills! 👀

Tennis elbow slowing you down? 🎾💥At Reflex Spinal Health, we target the root cause of your pain — not just the symptoms....
04/03/2026

Tennis elbow slowing you down? 🎾💥

At Reflex Spinal Health, we target the root cause of your pain — not just the symptoms.

Through precise chiropractic adjustments, dry needling to release tight, irritated muscles, and K-Laser therapy to reduce inflammation and speed healing, we help you recover faster and come back stronger.

Don’t let tennis elbow become your new normal. Let’s get you back to doing what you love — pain free. 💪

27/02/2026

Whether you’re dealing with a stubborn strain or just need to bounce back faster after a heavy session, we’ve got your back (and your ankles, and your knees...). 🏃‍♂️💨

At Reflex Spinal Health, our team of highly skilled practitioners knows exactly what it takes to get you back to the sports you love. We aren’t just experts in the clinic—we’re athletes ourselves, so we understand the drive to stay active and the frustration of being sidelined.

We specialize in:

• Muscle pain and soreness – Easing the ache so you can move freely.

• Strains from exercise – Targeted rehab to rebuild strength.

• Recovery after sports activities – Optimizing your downtime for peak performance.

Don’t let an injury hold you back from your goals. Let’s get you moving with confidence again! 👊

📍 Reflex Spinal Health – Caversham

Ready to improve your posture and wellness? 🧘‍♂️✨Check out what happens during our Workshops at Clinic here at Reflex Sp...
26/02/2026

Ready to improve your posture and wellness? 🧘‍♂️✨

Check out what happens during our Workshops at Clinic here at Reflex Spinal Health! Our sessions are designed to be hands-on, educational, and best of all completely FREE for everyone. Whether you’re looking to fix that “desk neck” or just want to understand your body better, our professionals are here to help.

Why join us?

• Expert Guidance: Learn directly from pros who are passionate about spinal health.

• Hands-On Learning: Practice techniques you can use every day.

• Open to All: No matter your fitness level, you are welcome!

📍 Find us at: 17 Church Road, RG4 7AA

🔗 Register here: reflexspinalhealth.com/contact/

Struggling with foot, knee, hip, or back pain? Your walk could be the missing piece of the puzzle. 👣At Reflex Spinal Hea...
25/02/2026

Struggling with foot, knee, hip, or back pain? Your walk could be the missing piece of the puzzle. 👣

At Reflex Spinal Health, our GaitScan assessment looks at how your feet move, how pressure is distributed, and how your body aligns in motion. From there, we can design custom orthotics to support better movement, stability, and comfort.

Small changes in your foundation can make a big difference to how your whole body feels.

👉 Swipe to learn how a GaitScan could help you move better and feel better.

20/02/2026

Achilles Tightness? Try This! 🏃‍♂️💨

Tight calves and a grumpy Achilles can really hold you back. This simple Achilles Stretch is a game-changer for improving lower-body mobility and reducing that nagging stiffness.

How to do it:

• The Setup: Stand about a meter from a wall.

• The Lean: Lean into the wall, keeping your heels firmly on the ground.

• The Variation: If you need more of a stretch, turn your feet slightly inward.

• The Deep Stretch: To target deeper fibers, bend your knees slightly toward your toes as you lean in.

• The Hold: Maintain the stretch for 30 seconds.
Don’t let tightness stop your stride—give this a try!

The information provided is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise routine, especially if you have pre-existing injuries or pain.

Address

17 Church Road
Reading
RG47AA

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 6:30pm
Saturday 8am - 5:30pm

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