Reflex Spinal Health

04/11/2025

Newest Reflex workshop
Topic: Lower back

Date: Wednesday 12th November
Time: 7pm-8pm presentation and questions
Location: Function room upstairs in the Griffin

DM us if you are interested!

23/10/2025

Did you know we do FREE Spinal Screenings at businesses? 💵

Would this be something your place of work would be interested in? Does everyone sit at a desk all day? Or perhaps you do a lot of heavy lifting?

Do you think any of your colleagues would benefit from chiropractic or osteopathic care but just need a gentle nudge? If you answered yes to any of these drop us a DM and we will get in touch 📞💬
❤️

22/09/2025

At Reflex Spinal Health in Reading, we believe in staying at the cutting-edge of non-surgical spinal care. That’s why we are thrilled to launch IDD Therapy® (Intervertebral Differential Dynamics) using the state-of-the-art Accu-SPINA® System. For anyone suffering from persistent back or neck pain—especially due to bulging or herniated discs, trapped nerves, or degenerative changes—this represents a significant advance in what non-invasive treatment can achieve.
What is IDD Therapy?
IDD Therapy at Reflex Spinal Health is more than just another spinal decompression option (VIDEO of the machine on our IDD Therapy website page). It is a computer-controlled, precision-guided treatment that targets specific spinal levels to relieve pressure on affected discs. Unlike general traction or manual therapies, IDD Therapy is designed to mobilise, decompress, and gradually restore disc health through carefully programmed protocols that include gentle distraction and movement.

At Reflex Spinal Health in Reading, we believe in staying at the cutting-edge of non-surgical spinal care. That’s why we are thrilled to launch IDD Therapy®

21/09/2025

At Reflex Spinal Health, we are excited to provide IDD Therapy, the specialist non-surgical spinal decompression treatment to help people suffering with persistent back or neck pain caused by bulging or herniated discs, trapped nerves and related spinal conditions. For most people, back pain and neck pain improves with chiropractic, physical therapy, osteopathy and corrective exercise. However, when pain persists, IDD Therapy Spinal Decompression offers an advanced, non-invasive solution to target the specific level of the spine where the problem lies.

Non-Surgical Treatment for Bulging & Herniated Discs in Reading. IDD Therapy (Spinal Decompression) for nerve pain, neck & low back pain

23/07/2025

When faced with back pain, neck stiffness, or joint discomfort, many people find themselves wondering whether to see a chiropractor or osteopath. At Reflex Spinal Health, our team of dedicated chiropractors, osteopaths, and massage therapists in Reading is here to help you navigate this choice, and we work as a team to achieve that goal. The question of chiropractic vs osteopathy often comes up, but rather than pitting these two practices against each other, let’s explore how they share a common goal: helping you feel your best through holistic, hands-on care.

A Shared Foundation: Holistic Healing
Both chiropractic and osteopathy are rooted in the belief that the body has an incredible ability to heal itself when properly aligned and supported. Chiropractors and osteopaths focus on the musculoskeletal system—comprising your bones, muscles, and joints—to address pain and enhance overall health.

When faced with back pain, neck stiffness, or joint discomfort, many people find themselves wondering whether to see a chiropractor or osteopath. At Reflex Spin

16/07/2025

If you’re struggling with back pain, headaches, neck stiffness, or arthritis, osteopathy could be the gentle, natural solution you’ve been searching for, write Reading Osteopaths Rob Bryson & Seb Murtagh. At Reflex Spinal Health our Reading Osteopaths take a hands-on, whole-body approach to help you feel better and move more freely. Our friendly team in Reading crafts personalised treatment plans to tackle pain at its source, without relying on drugs or invasive procedures. Let’s explore how an Osteopath in Reading can transform your health, with research to back it up.

Soothing Back Pain with Osteopathy
Back pain can stop you in your tracks, whether it’s a sudden twinge or a nagging ache that won’t quit. Osteopathy gets to the heart of the issue—think tight muscles, stiff joints, or slouchy posture. A 2013 study in The Spine Journal found that osteopathic manipulative treatment (OMT) worked wonders for chronic lower back pain, outperforming standard care (Licciardone et al., 2013).

If you’re struggling with back pain, headaches, neck stiffness, or arthritis, osteopathy could be the gentle, natural solution you’ve been searching for, wr

16/07/2025

When you’re typing “chiropractor near me” into your search bar, you’re probably looking for real solutions to pain or a way to feel better overall, writes Reading Chiropractor Andy Green. At Reflex Spinal Health, we get it—choosing a healthcare provider is personal. That’s why we’re sharing five solid, research-supported reasons why visiting your local Reading chiropractor could be a game-changer for your health.

When you’re typing “chiropractor near me” into your search bar, you’re probably looking for real solutions to pain or a way to feel better overall, writ