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Serenity Mojo

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Serenity Mojo

🌻 Helping women 40+ decode confusing menopause symptoms.

Tackle bloating, fatigue & hormone chaos — naturally.
40 yrs in wellness | Free Clarity Call 👇 https://serenitymojo.co.uk/page/links At Serenity Mojo, I help peri-to-post-menopausal women make sense of their symptoms — from bloating, anxiety, and fatigue to restless sleep and hormone chaos. My passion for wellness began early in life, after witnessing the impact of long-term illness in my own family. It sparked a lifelong fascination with how the body, mind, and emotions are deeply connected — and how supporting that connection can transform health and resilience. Now as a Functional Wellness Practitioner, I combine the latest research in nutrition, hormone health, stress resilience, and digestion with over 40 years of experience in holistic wellness. Using kinesiology, nutrition, and functional wellness strategies, I guide women through my Menopause Reset Method — a practical, root-cause approach to restoring balance, calm, and renewed energy, naturally. My approach helps women understand what their body is really trying to say — so they can move from confusion and frustration to clarity and confidence through menopause and beyond.

🌻 40 years in wellness | Author of Am I Menopausal?
💫 Book your Free 15-min Reset Call here: https://serenitymojo.co.uk/page/links

06/04/2026

If you’re wondering what your body’s still holding onto after menopause, the symptoms, shifts, or subtle signals— the Post Menopause Workbook is for you.⁠
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With just a few minutes of gentle tracking and reflection, you’ll start to see what’s really going on beneath the surface so you can feel more like you again, with less second-guessing and more clarity.⁠
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Finally make sense of what your body’s still telling you—so you can stop second-guessing and feel more in control.⁠
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Spot lingering symptoms, track subtle shifts, and support your health without having to micromanage every detail.⁠
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Take a calm, clear approach that helps you focus on what actually works—minus the overwhelm or information overload.⁠
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Feel confident moving forward, without wasting energy on one-size-fits-all advice.⁠
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Grab your copy now and start feeling more like yourself again. Link in comments.

03/04/2026

Our Values... Your body is wise.⁠
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Your body is always doing its best to protect you — even when symptoms feel frustrating. We’ll work with your body, not against it, to uncover the real reasons you’re feeling tired, bloated, or off-balance.

01/04/2026

Easter Survival Guide: How to Enjoy Chocolate Without the Sugar Crash.⁠
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Chocolate cravings peak at Easter, but many women struggle with sugar crashes, fatigue, and cravings that spiral. In this blog I explore:⁠

🌻 How sugar affects hormone balance, stress levels, and digestion.⁠
🌻 The difference between quality dark chocolate vs. processed Easter treats.⁠
🌻 Smart swaps: Magnesium-rich foods, mindful indulgence, and balancing treats with protein/fats.⁠
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Read my full blog - link in comments.

30/03/2026

Feel like you’re doing everything “right” with food… but still ending the day bloated, uncomfortable, and confused?

From Bloat to Balance is a gentle, practical course designed to help you finally understand why your body is reacting the way it is — especially during your 40s and 50s.

This isn’t another restrictive diet. Instead, it shows you how digestion, stress, hormones, and blood sugar are all connected — and how small, simple changes can calm your gut and reduce bloating.

You’ll learn how to:
• Make sense of your symptoms (so you stop guessing)
• Support your digestion without cutting out more foods
• Calm your nervous system and reduce stress-related bloating
• Feel more confident in what your body actually needs

With easy-to-follow modules, practical tools, and a clear step-by-step approach, most women start noticing changes within just a few weeks.

If you’re tired of trial-and-error and want a calmer, more balanced way to feel good in your body again — this course is for you.

✨ Less confusion. Less bloating. More trust in your body.

Head over to the link in the comments for more information.

27/03/2026

Want to find out why women over 45 need more protein than they think? ⁠
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In my blog 'Debunking the Protein Myth: Why Women Over 45 Need More Protein Than They Think', learn simple ways to boost your intake for better energy, metabolism, and hormone balance.⁠
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I also help to debunk these common protein myths:⁠
1️⃣ I eat a healthy diet, so I’m getting enough protein⁠
2️⃣ Protein is only for bodybuilders and athletes⁠
3️⃣ Eating more protein will make me gain weight⁠
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Click on the link in the comments to read the full blog.

23/03/2026

I was speaking to a group of women recently about menopause, and something really landed.

They’d heard a lot of information before... symptoms, hormones, what to expect.

And the advice was often: “eat a healthy diet” or “reduce stress”.

But no one had really explained how or why that matters so much.

When I talked about what actually happens during menopause, how the ovaries gradually retire and the adrenals take on more of the role of hormone production...

And that those same adrenals are also responsible for producing stress hormones…

You could feel the shift in the room.

Because the body can’t prioritise both at the same time. It can either focus on stress… or on balance.

And for many women, it suddenly made sense why everything can start to feel harder.
🌻 Why sleep changes.
🌻 Why anxiety increases.
🌻 Why the body feels more sensitive.

Not because something is “wrong”…

But because the system is under more pressure than it used to be.

That moment of understanding is often where things begin to change.

20/03/2026

Today is International Day of Happiness 🙂

Happiness isn’t just a mindset.

For many women in menopause, feeling calm and steady depends on the nervous system feeling safe.

When stress hormones stay elevated for too long, it becomes harder to:
🌻 Sleep deeply
🌻 Digest well
🌻 Feel emotionally balanced

Supporting your body isn’t indulgent — it’s foundational.

19/03/2026

Many women come to me saying
“I don’t feel like myself… I just feel overwhelmed all the time.”

And often, they assume it’s just stress in the emotional sense.

But the body experiences stress from many different places.

Sleep disruption.
Blood sugar swings.
Digestive strain.
Hormone changes.

All of these add pressure to the system.

And when that pressure builds, it can start to show up as fatigue, anxiety, bloating or poor sleep… sometimes all at once.

It’s often not just one thing going on.

I created a simple tool called the BEES Stressor Map to help women spot where their body might be under pressure.

Many women say it’s the first time their symptoms actually start to make sense.

You can download it here:
https://serenitymojo.co.uk/landing/bees-stressor-map

18/03/2026

Let’s talk about the new U.S. Food Pyramid (aka MyPlate) — especially as we celebrate Nutrition & Hydration Week 💧🥗

The good news is that nutrition doesn’t have to be complicated. The updated U.S. guidelines have moved away from the old pyramid and now focus on something way more realistic — what your plate should actually look like.

Think of it like this:
🌻 Half your plate = fruits and veggies
🌻 A quarter = protein (chicken, fish, beans, eggs, tofu)
🌻 A quarter = whole grains
🌻 Add healthy fats and dairy where they make sense

And let’s not forget the hydration piece this week is all about 💧

Staying well-hydrated supports digestion, energy, focus, and overall health — right alongside what’s on your plate.

So why does this matter?
Because it’s not about cutting carbs, fearing fat, or chasing the latest diet trend. It’s about balance. This way of eating (and drinking!) supports energy, digestion, heart health, and overall wellness — without feeling restrictive.

And honestly? This is how we should be eating. It’s flexible. It’s backed by science. And it actually works in real life — whether you’re cooking at home, grabbing lunch out, or feeding a family.

No extremes. No food guilt. Just a simple, sustainable way to eat (and hydrate) well. 💙

If you'd like to find out more, head over to https://realfood.gov.

16/03/2026

This week is Nutrition and Hydration Week.

In menopause, what you eat matters — but when and how you eat matters just as much.

Blood sugar dips can trigger:
🌻 3am waking
🌻 Cravings
🌻 Anxiety
🌻 Fatigue

Supporting your body with steady meals, plenty of good protein, hydration and balanced nutrients can make a surprising difference to sleep, mood and digestion.

Small changes really do add up.

13/03/2026

🌙 It’s World Sleep Day today!

Sleep is one of the most powerful (and underrated) tools we have for our health, energy, and mental clarity. Yet so many of us struggle to get enough quality rest in our busy lives.

This week I wrote a new blog post all about sleep - it explores the hidden stress behind midlife sleep issues, including 2am wakeups, restless minds, and the “wired but tired” feeling so many women know. Learn why it’s not just hormones or stress - and what your body might be asking for instead.

If you’ve been feeling tired, wired at night, or just curious about how to sleep better, it’s definitely worth a read.

I’ve put the link to the blog in the comments 👇

12/03/2026

You eat well.

Drink water.

Try to reduce sugar.

And yet by evening your stomach feels swollen and uncomfortable.

This is something many women experience during menopause — and it’s rarely just about food.

Hormone shifts, stress load, blood sugar changes and slower digestion can all influence how the gut behaves.

Once you understand what the body is responding to, it becomes much easier to support it.

I explain what’s often happening (and what helps) in a short free workshop.

👉 Watch here:
https://serenitymojo.co.uk/landing/free-bloat-workshop

Address

Reading
RG2

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 12pm

Website

https://SerenityMojo.co.uk/

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