03/11/2025
I'd like to share with you the specific benefits Kinesiology offers for women and what you can expect during a session with me.
Being a Kinesiologist and functional wellness coach is all about helping people restore balance especially when it comes to nutrition and how your whole body communicates with you. Sure, I might suggest tweaks to your diet to make it work better for you, but a Systematic Kinesiologist's role goes way beyond that. One of the foundations I often begin with is helping your balance of proteins, fats, and carbohydrates to support stable blood sugars, steadier moods, and improved energy.
In a Kinesiology session, we go deeper than just food. We explore biochemistry, which is all about the nutrients your body needs and how well your cells are using them. This includes identifying possible deficiencies, digestive support, hydration, detox capacity, and your body’s need for vitamins, minerals, and other natural tools to function at its best.
Kinesiology allows us to pinpoint the specific areas where your body is struggling, without the guesswork.
Your body and brain rely on electrical and chemical signals, and I use gentle muscle testing —a science-based technique—to assess imbalances and get direct feedback about where support is most needed.
And yes—emotions matter too. Stress, past events, and even ongoing pressures can affect your posture, digestion, hormone balance, and immune function. Food intolerances and blood sugar dips can make this worse, creating a loop where you feel foggy, anxious, or constantly under pressure.
On a personal note, since I started incorporating more protein into every meal, my energy levels have soared, and that foggy feeling in my head has cleared up significantly! (You may find my recent posts on this useful!)
So, what small change can you make today to feel better? Need some ideas? Why not try a Kinesiology session?
