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Serenity Mojo

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Serenity Mojo

🌻 Helping women 40+ decode confusing menopause symptoms.

Tackle bloating, fatigue & hormone chaos — naturally.
40 yrs in wellness | Free Reset Call 👇 https://serenitymojo.co.uk/page/links At Serenity Mojo, I help peri-to-post-menopausal women make sense of their symptoms — from bloating, anxiety, and fatigue to restless sleep and hormone chaos. My passion for wellness began early in life, after witnessing the impact of long-term illness in my own family. It sparked a lifelong fascination with how the body, mind, and emotions are deeply connected — and how supporting that connection can transform health and resilience. Now as a Functional Wellness Practitioner, I combine the latest research in nutrition, hormone health, stress resilience, and digestion with over 40 years of experience in holistic wellness. Using kinesiology, nutrition, and functional wellness strategies, I guide women through my Menopause Reset Method — a practical, root-cause approach to restoring balance, calm, and renewed energy, naturally. My approach helps women understand what their body is really trying to say — so they can move from confusion and frustration to clarity and confidence through menopause and beyond.

🌻 40 years in wellness | Author of Am I Menopausal?
💫 Book your Free 15-min Reset Call here: https://serenitymojo.co.uk/page/links

08/12/2025

Lots of us struggle with bloating — and with the festive season around the corner, it’s likely to flare for many of us.

But you don’t have to just “get through it.”

If your gut feels like a mystery and nothing seems to stick, I’ve created something gentle + super helpful for you… A FREE 15-minute workshop you can watch anytime on my website. (You'll also find the link in the comments).

In just 15 minutes, I’ll walk you through the hidden patterns behind:
🌻 Menopause bloating
🌻 Fatigue
🌻Food reactivity
🌻 Brain fog

You’ll discover:
🌻 Why your symptoms aren’t random
🌻 How blood sugar + cortisol impact gut chaos
🌻 Ways to calm your system and uncover food triggers — without cutting everything out

Want to go deeper? This workshop introduces the core method inside my short course: Finally Tackling the Bloat Piece: https://serenitymojo.co.uk/store/prod

It’s a simple, practical way to balance blood sugar, reduce inflammation, and bring clarity back to your body.

Take a few minutes after watching to notice what’s landing for you. Small, compassionate shifts create big change.

05/12/2025

In my recent blog -The Hormone Connection: Understanding the link between thyroid, adrenals, and your energy levels, I explore the crucial connection between your thyroid, adrenals, and energy levels.

I also debunk common myths, provide practical tips you can start implementing today, and guide you toward real solutions that help you feel like yourself again.⁠
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The link to read the full blog can be found in the comments.

03/12/2025

If you’re in peri- or post-menopause and feeling “off” — low mood, poor sleep, stubborn weight, bloating, fatigue, hot flushes or symptoms that don’t match your blood tests — DUTCH testing can help reveal why.

DUTCH (Dried Urine Test for Comprehensive Hormones) shows:
🌻 What your hormones are doing
🌻 How your body is using and & clearing them
🌻 How stress is impacting everything

It’s especially helpful for:
🌻Hot flushes and night sweats
🌻 Anxiety or mood swings
🌻 Sleep issues / “wired but tired”
🌻 Fatigue that won’t shift
🌻 Weight changes
🌻 Low libido & vaginal dryness
🌻 Hair or skin changes
🌻 Bloating and gut symptoms
🌻 Symptoms despite “normal” blood tests or HRT

Why DUTCH stands out
Unlike static blood tests, DUTCH gives functional insight into:
🌻 Cortisol rhythm
🌻 S*x hormones and metabolites
🌻 Melatonin
🌻 Stress patterns
🌻 Organic acid markers (nutrients + gut clues)

When to consider DUTCH
🌻 Symptoms don’t match blood tests
🌻 Fatigue or sleep issues persist
🌻 You want clarity before adjusting HRT
🌻 Mood shifts, weight gain or bloating continue
🌻 You want personalised insight — not guesswork

Want to know if DUTCH Is right for you? Book a free Wellness Discovery Call — we’ll explore if it’s the right next step and how it fits into your wellbeing journey. Head over to my website via the Learn More button at the top of my page.

01/12/2025

Menopause can bring about a variety of symptoms, but essential oils can offer some natural relief.⁠
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Here's a look at a few that can be helpful during this time.⁠
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🌻 Clary Sage: Known for balancing hormones, it can reduce the intensity of hot flashes and boost mood.⁠
🌻 Peppermint: Naturally cooling, it can be a go-to for hot flash relief. Just a whiff or a cool compress with diluted peppermint oil can make a big difference.⁠
🌻 Lavender: Helps ease anxiety, stress, and sleep issues. Its calming scent can also help you unwind and feel more grounded.⁠
🌻 Geranium: Known to help with hormone balance and mood regulation, it's also great for skin health during this transitional time.⁠
🌻 Roman Chamomile: Perfect for calming irritability and helping with relaxation, especially before bed.⁠
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In my book 'Am I Menopausal?, you'll find lots more information and tips on using essential oils during menopause. Head over to the Learn More button at the top of my page to find out more.

29/11/2025

Lots of updates behind the scenes!

Over the last few months—since finishing my functional wellness training—I’ve been diving back into business planning and have given my website a full refresh. Here’s what’s new:

🌻 Shop updates
All paid offerings are now organised in the Shop (with a few more still to come!).
My paid course Finally Solving the Bloat Piece is now live, along with new options like lab testing.

🌻 New website pages
The About section now includes deeper information on kinesiology, DUTCH testing, and the clinic models I use. Video explanations for the clinic models will be added soon!

🌻 Articles & free resources
Blogs (now called Articles) are in the Free Resources section—packed with tools, tips, and wellness information.

🌻 Updated links page
My link hub—used on Instagram and Facebook—has also been refreshed.

🌻 What’s coming
Starting in January, I’ll be writing one new article each month and sending regular emails to my growing list. Mid-month, I’ll also be sharing a Friday social post diving into the topic of that month’s article.

And yes… we’ll be updating those Instagram “circle things” (aka Highlights 😅).

I’ve also been refining my niche and brand voice, and I’m excited to build more content around that.

Lots more to come—thank you for being here as things continue to evolve!

26/11/2025

When we talk about hormones, we mainly hear about oestrogen. ⁠
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I'd like to talk a little about progesterone. Did you know it can;⁠
🌻 Stimulate your thyroid and heat up metabolism, which is why your body temperature increases after ovulation.⁠
🌻 Soothe mood and induce sleep.⁠
🌻 Instruct the making of DAO, an enzyme that clears histamine and so relieves the anxiety.⁠
🌻 Nourish hair and clears skin by reducing male hormones.⁠
🌻 Counterbalance oestrogen, which is energetic with its calming influence.⁠
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If your progesterone levels are low, your periods may be long, heavy, irregular, and you will be more likely to have PCOS, or hypothyroidism.⁠
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What can you do?⁠
🌻 One of the best things you can do is to reduce the occurrence of the stress response by being careful not to under eat, or over exercise, keeping your blood sugars stable, and cutting out food intolerances.⁠
🌻 If your stress levels are constantly high, your body will be making more cortisol and not progesterone or converting the progesterone into more cortisol.⁠
🌻 It is also a good idea to check nutrient levels like zinc, magnesium and B6.⁠
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Want to find out more? Why not get in touch for a chat.

24/11/2025

What Is Kinesiology?

Kinesiology is a gentle, non-invasive way of listening to your body using muscle testing. It shows us what is strengthening your system — and what’s quietly draining it. Think of it as the body’s own feedback system.

Through simple muscle responses, kinesiology helps uncover:
🌻 What’s filling your Stress Bowl
🌻 Hidden stressors affecting energy, sleep, digestion, mood, and hormones
🌻 Which supports your body will respond to
🌻 How to rebuild your reserves with clarity and confidence

Women often say it’s the first time their symptoms truly make sense.

What we can explore in a session and how it can help identify patterns related to:
🌻 Food sensitivities and digestive imbalances
🌻 Stress hormones and energy dips
🌻 Blood sugar stress
🌻 Sleep and nervous system balance
🌻 Nutrient gaps
🌻 Emotional stress and overwhelm
🌻 Meridian and energy flow imbalances
🌻 Lymphatic and structural tension
🌻 How your body responds to supplements or remedies

Every session gives us insights that are personal to you, not a one-size-fits-all approach.

If you'd like to find out more, or chat with me on how Kinesiology can help you, why not get in touch for chat?

21/11/2025

Menopause can impact your gut health due to hormonal changes.⁠
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These hormones play a crucial role in maintaining a healthy gut microbiome and overall digestive function.⁠
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By making a few lifestyle changes, you can help manage the impact of menopause on your gut. Here are some of my top tips:⁠
🌻 Increase your fiber intake by eating more fruit, vegetables, whole grains and legumes. This will help maintain a healthy digestive system and aid regular bowel movements.⁠
🌻 Consume foods high in probiotics and prebiotics as these can help promote a healthy gut microbiome.⁠
🌻 Drink plenty of water to prevent constipation and support overall digestive health.⁠
🌻 Exercise can improve gut motility, reduce bloating, and enhance overall digestive health.⁠
🌻 Manage stress levels as this can negatively affect the gut.⁠
🌻 Limit processed foods and sugars as these can disrupt the gut microbiome and lead to inflammation.⁠
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You can find out more about how to support your digestive system during menopause in my book!⁠ Click on the Learn More button at the top of my page to head over to my website.

19/11/2025

During the Functional Wellness course I attended, we explored the fascinating field of thyroid health.
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Your thyroid is like the engine of your body, controlling how you turn food into energy. When it struggles, everything slows down—your metabolism, energy, mood, digestion, and even hormone balance. ⁠
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What I learnt has reinforced something I see in my practice every day:⁠
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🌻 Blood sugar spikes & crashes? They can stress your thyroid.⁠
🌻 Chronic stress? It forces your body to conserve energy, leaving your thyroid in the dust.⁠
🌻 Hormone imbalances? They can make thyroid hormones ineffective, even if your test results look “normal.”⁠
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The good news? You’re not stuck with these symptoms. With the right approach—balancing your blood sugars, supporting your stress response, and optimising digestion—your body can start working with you again.⁠
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If you’re dealing with unexplained fatigue, stubborn weight gain, brain fog, or hormone chaos, I can help you uncover what’s really going on and build a strong foundation for lasting wellness.⁠
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Drop a comment or DM me if this resonates with you! Let’s get your energy back on track.

17/11/2025

If you're struggling with ongoing health issues, your immune system might not be the first thing to fix.⁠
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Many people jump straight to gut health and immune support, but in my Functional Wellness programs, we build a strong foundation first:⁠
✔️ Balancing blood sugars for steady energy⁠
✔️ Managing stress to lower inflammation⁠
✔️ Optimising hormone health for better resilience⁠
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Once these are in place, we can finally focus on digestion and immune health, making lasting improvements. Why? Because a stressed, imbalanced body can’t heal properly as it does not have the energy!⁠

If you’re ready for a structured, step-by-step approach to wellness, my kinesiology and coaching programs can help. Let’s take the guesswork out and create a plan tailored to you! Click on the link in my bio to find out more.

15/11/2025

With with imminent launch of my new course 'Finally solving the bloat piece' - I'd like to talk a little more about why so many women are eating well, but still struggle with bloating, discomfort, and unpredictable digestion.

I recently wrote a blog 'Gut Health & IBS: Why ‘Healthy’ Foods Might Be Making You Bloated.'. I delve into:
🌻 How common ‘healthy’ foods (like raw veggies, whole grains, and legumes) can trigger IBS symptoms.⁠
🌻 The connection between stress, gut motility, and bloating. Simple swaps and techniques (like cooking methods, food pairing, or gut-friendly enzymes) to improve digestion.⁠

To read my full blog, click on the link in the comments.⁠ You can also find a free Wellness Tracker on my website, which can help you to identify trigger foods.

12/11/2025

📣 New course coming soon 📣

Finally Solving the Bloat Piece: Discover what is secretly triggering your bloating, fatigue, and brain fog — feel comfortable and confident in your body’s signals without guesswork.

Food shouldn’t feel like a gamble. You don’t need another diet, detox, or supplement shelf full of false promises — you need simplicity.

✨ Imagine knowing exactly which foods leave you calm and energised — and which quietly fuel your bloating and fatigue.
✨ Imagine enjoying a meal out with friends without second-guessing every choice.
✨ Imagine waking up lighter, clearer, and confident that your body is finally on your side.

During this course you’ll uncover your hidden food triggers, lower your body’s stress load, and understand your digestion so you can:

🌻 Enjoy meals and social moments without fear of bloating.
🌻 Feel comfortable in your clothes and at ease in your body again.
🌻 Get your steady energy and mental clarity back — at work, at home, and in life.
🌻 Trust your body’s signals instead of being misled by the latest trend.

This isn’t about restriction. It’s about confidence — the clarity to eat, live, and feel good again by working with your body, not against it.

Contact me via the Learn More button at the top of my page to register your interest in this course once it becomes available.

Address

Reading
RG2

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 12pm

Website

https://SerenityMojo.co.uk/

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