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Serenity Mojo

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Serenity Mojo

🌻 Helping women 40+ decode confusing menopause symptoms.

Tackle bloating, fatigue & hormone chaos — naturally.
40 yrs in wellness | Free Clarity Call 👇 https://serenitymojo.co.uk/page/links At Serenity Mojo, I help peri-to-post-menopausal women make sense of their symptoms — from bloating, anxiety, and fatigue to restless sleep and hormone chaos. My passion for wellness began early in life, after witnessing the impact of long-term illness in my own fami

ly. It sparked a lifelong fascination with how the body, mind, and emotions are deeply connected — and how supporting that connection can transform health and resilience. Now as a Functional Wellness Practitioner, I combine the latest research in nutrition, hormone health, stress resilience, and digestion with over 40 years of experience in holistic wellness. Using kinesiology, nutrition, and functional wellness strategies, I guide women through my Menopause Reset Method — a practical, root-cause approach to restoring balance, calm, and renewed energy, naturally. My approach helps women understand what their body is really trying to say — so they can move from confusion and frustration to clarity and confidence through menopause and beyond.

🌻 40 years in wellness | Author of Am I Menopausal?
💫 Book your Free 15-min Reset Call here: https://serenitymojo.co.uk/page/links

29/04/2026

What if your symptoms aren’t random?

Something I hear a lot is: “none of my symptoms seem connected."

It might be:
🌻 Poor sleep
🌻 Bloating
🌻 Anxiety
🌻 Low energy
🌻 Just not feeling like yourself

And often each one gets looked at separately. But what I often see is that these things aren’t random. Your body may be responding to a combination of pressures rather than one single issue.

Things like:
🌻 Sleep disruption
🌻 Digestion
🌻 Blood sugar changes
🌻 Hormonal shifts
🌻 Ongoing stress

All of these add to the overall pressure your body is under. So instead of being lots of separate problems… They’re often different ways your body is signaling that something is under pressure.

That’s why trying to fix one symptom at a time can feel frustrating. Because it doesn’t always show you the full picture.

If you’re trying to make sense of what’s going on, I’ve put together a simple starting point that helps you begin connecting the dots. Click in the link in the comments 👇

27/04/2026

Menopause can impact your gut health due to hormonal changes.⁠
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These hormones play a crucial role in maintaining a healthy gut microbiome and overall digestive function.⁠
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By making a few lifestyle changes, you can help manage the impact of menopause on your gut. Here are some of my top tips:⁠

🌻 Increase your fiber intake by eating more fruit, vegetables, whole grains and legumes. This will help maintain a healthy digestive system and aid regular bowel movements.⁠
🌻 Consume foods high in probiotics and prebiotics as these can help promote a healthy gut microbiome.⁠
🌻 Drink plenty of water to prevent constipation and support overall digestive health.⁠
🌻 Exercise can improve gut motility, reduce bloating, and enhance overall digestive health.⁠
🌻 Manage stress levels as this can negatively affect the gut.⁠
🌻 Limit processed foods and sugars as these can disrupt the gut microbiome and lead to inflammation.⁠
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You can find out more about how to support your digestive system during menopause in my book!⁠ Head over to my website via the Learn More button at the top of my page.

24/04/2026

April is IBS Awareness Month — a time to bring more understanding to symptoms that so many women are quietly dealing with every day.

If you’re constantly feeling bloated, uncomfortable, or reactive to foods… it’s often labelled as “just IBS.” But for many women, that label doesn’t come with real answers — or real relief.

If you wake up feeling fine but end the day puffy, tight, and frustrated… you’re not alone.

So many women in their 40s and 50s notice their digestion suddenly changes. Foods that used to feel “safe” now leave them bloated, sluggish, or foggy — even when they’re trying to eat well.

And it’s confusing.

Because you’ve probably already tried:
🌻 Cutting foods out
🌻 Adding supplements
🌻 Following conflicting advice

…yet nothing really explains why your body feels so different.

Here’s the truth: Bloating isn’t just about food.

It’s often one of the first signs your body is under too much stress.

When stress builds, digestion slows. Hormones shift. Blood sugar fluctuates. Your system becomes overwhelmed — and your gut feels it.

That’s exactly why I created From Bloat to Balance.

This course helps you:
🌻 Calm your gut without restrictive diets
🌻 Understand how stress, hormones, and digestion connect
🌻 Make simple changes that actually work
🌻 Stop guessing and start feeling in control of your body again

Because your body isn’t broken — it’s communicating.

And when you understand what it’s saying, everything starts to make more sense.

This IBS Awareness Month, instead of just managing symptoms, you can start understanding them.

Head over to my website for more information on my course and how I can help you.

22/04/2026

“I’ve tried everything… and nothing works.”

If that thought has been sitting quietly (or loudly) in your mind lately — this is for you.

🌻 You’re eating well.
🌻 You’re drinking the water.
🌻 You’re managing stress (or at least trying to).

And yet… you still feel bloated, foggy, uncomfortable in your body.

Here’s the part most people won’t tell you. It’s not that you’re doing it wrong. It’s that your body is dealing with more than just food.

Especially in perimenopause and post-menopause, your system is carrying a much heavier load than it used to.

🌻 Hormone shifts.
🌻 Broken sleep.
🌻 Emotional stress.
🌻 Blood sugar dips.
🌻 Daily life pressure.

All of it adds up. I often describe this as your “Stress Bowl.”

And when that bowl is already full, even the smallest thing — a healthy meal, a piece of sourdough, a busy day — can tip it over into symptoms like:

🌻 Bloating
🌻 Anxiety
🌻 Fatigue
🌻 Poor sleep

So no… it’s not just about cutting more foods out. n fact, that’s usually where things get harder. Because the real issue isn’t just digestion — it’s how your whole body is coping.

Your blood sugar, your stress hormones, and your s*x hormones are all connected. When one is off, the others feel it too. That’s why your symptoms can feel so confusing… and so persistent.

But here’s the shift:

What if your body isn’t failing you…
What if it’s trying to get your attention?

There is a way to understand what’s actually going on — without restriction, overwhelm, or guesswork.

If you’re ready to explore that gently:

🌻 Start with my BEES Stressor Map (free).
🌻 Watch my short training: “Why You’re Still Bloated (Even After Doing Everything Right)”.
🌻 Or go deeper with my course: “Finally Solving the Bloat Piece”.

You don’t need to try harder. You need a clearer, calmer way to support your body.

And that’s exactly what I help you do. Head over to my website now for further information.

20/04/2026

April is Stress Awareness Month — and it’s a good reminder that stress isn’t always what we think it is.

If you’ve been feeling overwhelmed, constantly drained, or like your symptoms are getting louder… it might not be “just hormones.”

Stress doesn’t just live in your mind — it shows up in your body too.

That’s where my BEES Stressor Map comes in.

It helps you spot the hidden stress patterns that could be filling your “stress bowl,” like:
🧪 Biochemical (blood sugar, gut, inflammation)
💛 Emotional (pressure, caregiving, unprocessed feelings)
📱 Electrical (screens, overstimulation)
🏋 Structural (posture, physical strain)

Because all stress — no matter the source — adds up in one place. And when it overflows, symptoms follow.

If you’ve been trying to “manage stress” but still feel off, this is a different way to understand what’s really going on.

Explore your BEES Stressor Map on my website — link in comments.

18/04/2026

One idea I often share with clients is the “Stress Bowl”.

Everything your body is dealing with goes into the same bowl:
🌻 Poor sleep
🌻 Hormonal changes
🌻 Emotional stress
🌻 Blood sugar dips
🌻 Everyday life pressures

During perimenopause, that bowl can start to overflow more easily.

And one of the first signs? Feeling wired… but exhausted at the same time.

The key isn’t to remove everything — it’s to create a little more space so your body can regulate again.

I’ve broken this down more in my latest blog if you want to understand what’s happening in your body (and why). Link in comments.

15/04/2026

✨ New Blog Alert! ✨

Why Do I Feel Wired and Exhausted at the Same Time?

Feeling wired but exhausted at the same time is something many women experience during perimenopause. You may feel drained during the day but unable to properly relax at night, leaving you stuck between fatigue and restlessness.

Understanding why this happens can help you support your system so it can begin to settle again.

Click on the link in the comments to read my full blog!

13/04/2026

Something I hear all the time from women approaching menopause:

“I’m exhausted… but I can’t properly relax.”

Sound familiar?

That feeling of being completely drained, yet somehow still wired — mind racing at night, waking up tired but on edge — is incredibly common. And confusing.

Tomorrow, I’m sharing a new blog:

“Why do I feel wired and exhausted at the same time?”

Inside, I explain why this happens, what your body might be trying to tell you, and how to start supporting it more gently.

Because this isn’t random. And it doesn’t mean your body is “broken”.

It’s often a sign your system has been carrying more than it can comfortably manage — and it’s asking for a different kind of support.

If you’ve been feeling wired and exhausted at the same time, this is for you.

🌿 Blog goes live on my website tomorrow.

’sHealth

08/04/2026

Breathe, Reset & Recharge: Gentle therapies to support deep healing.⁠
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When stress builds, it doesn’t just cloud your mind—it sends ripples through your entire system. Hormones, digestion, energy, sleep… all can feel the impact.⁠
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That’s why I offer restorative therapies designed to help your body unwind, find balance, and feel safe enough to heal.⁠

🌻 Reflexology → Pressure-point therapy to restore equilibrium and invite calm⁠.
🌻 Massage → From deep release to gentle nurturing—tailored to your body’s needs⁠.
🌻 Aromatherapy → Essential oils chosen to ease tension and soothe the nervous system⁠.
🌻 Facial Massage → Releases facial tension, boosts circulation, and brings back your natural glow⁠.

Relaxation isn’t a luxury—it’s a healing tool. Supporting your body’s natural rhythms through rest is one of the most powerful wellness strategies you can choose.⁠
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Need a reset? Let’s create space for healing—together.

06/04/2026

If you’re wondering what your body’s still holding onto after menopause, the symptoms, shifts, or subtle signals— the Post Menopause Workbook is for you.⁠
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With just a few minutes of gentle tracking and reflection, you’ll start to see what’s really going on beneath the surface so you can feel more like you again, with less second-guessing and more clarity.⁠
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Finally make sense of what your body’s still telling you—so you can stop second-guessing and feel more in control.⁠
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Spot lingering symptoms, track subtle shifts, and support your health without having to micromanage every detail.⁠
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Take a calm, clear approach that helps you focus on what actually works—minus the overwhelm or information overload.⁠
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Feel confident moving forward, without wasting energy on one-size-fits-all advice.⁠
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Grab your copy now and start feeling more like yourself again. Link in comments.

03/04/2026

Our Values... Your body is wise.⁠
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Your body is always doing its best to protect you — even when symptoms feel frustrating. We’ll work with your body, not against it, to uncover the real reasons you’re feeling tired, bloated, or off-balance.

01/04/2026

Easter Survival Guide: How to Enjoy Chocolate Without the Sugar Crash.⁠
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Chocolate cravings peak at Easter, but many women struggle with sugar crashes, fatigue, and cravings that spiral. In this blog I explore:⁠

🌻 How sugar affects hormone balance, stress levels, and digestion.⁠
🌻 The difference between quality dark chocolate vs. processed Easter treats.⁠
🌻 Smart swaps: Magnesium-rich foods, mindful indulgence, and balancing treats with protein/fats.⁠
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Read my full blog - link in comments.

Address

Reading
RG2

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 12pm

Website

https://SerenityMojo.co.uk/

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