SianYoga

SianYoga I'm back teaching online. The Beginners Class is on Monday mornings at 0930AM and Intermediate is on Monday night at 7.00 PM and on Tuesdays at 0930AM.

Please go to www.sian.yoga.com for booking details. I’ve been practicing yoga for 25 years and have been qualified to teach yoga for 18 years. I trained in Austria, Thailand and London and now work with people on a 1:1 basis or in classes. I’ve also taught people from a wide range of companies - from the BBC, West Ham Football Club to St Barts Hospital. I’m half Japanese and half British and married with two school age boys. I have a passon for Ashtanga yoga and practice everyday. There's nothing like it for making me feel grounded and happier. ( That's how I always feel after my practice). Everyone is welcome to my classes ! Whether you're a complete novice, an advanced practitioner or just a little bit rusty. I can adjust the class to suit you. Similarly, if you're recovering from injuries or want to prevent them happening in the first place or need to increase mobility my classes will help. I take a particular interest in helping women during pregnancy.

Summer run partner
20/07/2022

Summer run partner

Summer run partner
20/07/2022

Summer run partner

Finally…
22/04/2022

Finally…

R&R before face to face classes begin on Monday 7th June
02/06/2021

R&R before face to face classes begin on Monday 7th June

Good to be back
19/05/2021

Good to be back

Downtime...
18/04/2021

Downtime...

Happy Easter everyone! I’m adding one more Zoom class to the weekly schedule - Tuesdays 12-1pm, starting 6th April. Book...
05/04/2021

Happy Easter everyone!

I’m adding one more Zoom class to the weekly schedule - Tuesdays 12-1pm, starting 6th April. Book online at www.sianyoga.com. Come and join me!














Half way!
15/02/2021

Half way!













Ok, this one isn’t easy! I’m on 30 seconds so far and already hard 😂 I’m determined to get to 5 minutes by the end of th...
04/02/2021

Ok, this one isn’t easy! I’m on 30 seconds so far and already hard 😂 I’m determined to get to 5 minutes by the end of the month. I’m using a free app - Plank - to monitor it all. Join me, please!

Continuing with the cold showers too 🥶















Keep on yomping! We know it makes us feel good and this is one fo the reasons why. Make sure you take deep breaths along...
13/01/2021

Keep on yomping! We know it makes us feel good and this is one fo the reasons why.
Make sure you take deep breaths along the way.

07/01/2021

It's all about the breath in yoga. Learning to breathe properly can slow the heart beat and lower blood pressure. Making it all about the breath in my classes means you can switch off and disengage from thoughts swirling around your head. The goal is to synchronise the breath with the movement but we can take things at a pace that suits you.

If you want to change your life now, then step onto a yoga mat in January. When you join, you'll be choosing to join in ...
31/12/2020

If you want to change your life now, then step onto a yoga mat in January. When you join, you'll be choosing to join in with a group of people who are participating in this fabulous 'thing' called yoga. Begin now.

And, the first class is absolutely free if you’re new to me !

Address

Dunsden Village Hall
Reading
RG49QG

Opening Hours

Monday 9:30am - 10:45am
7pm - 8:15pm
Tuesday 9:30am - 10:45am

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