Clean Well-Being

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Clean Well-Being

Simple and effective exercise classes, relaxation retreats and personal development courses for peop

31/01/2026

Hello!

Here's a reminder of the classes I'm teaching currently (with some additional snippets on my website).

Everyone is welcome to try my classes as I tailor the moves to be as suitable for the people who come as I can.

Pilates on Mondays 10am-11am
Circuits on Thursdays 7pm-7.45pm

Both at Caversham Hall, RG4 5AN.

You can book at www.cleanwellbeing.com/bookings or via the link in my bio. Hope to see you in class soon!

30/01/2026

🧘A week to go until my Core Strength and Awareness Workshop🧘

Friday 6th February 6.00-7.30pm.

Come along for a celebration of all things core! I highly recommend coming if you want to support your body from the inside and help to eliminate some back and hip pain.

This is for you if you want to explore how to locate your core muscles, how to activate them functionally, and how to increase their strength and ability to support your whole body.

You won't go home with a six-pack but you will leave with lots of hints, tips and ideas, as well as a Corevent Calendar Challenge sheet, which will help you keep up the good work for 28 days!

Book at www.cleanwellbeing.com/bookings or via the link in my bio.

29/01/2026

I'm thoroughly enjoying my new Circuits class! It's a quick and effective way to exercise.

This class is a full body workout as it's based on the seven primal movements of the body:

Push | Pull | Hinge | Squat | Lunge | Rotate | Gait/locomotion

Each session covers all of these functional movements at seven 'stations' and I offer options to suit everyone's bodies, so it's fully differentiated.

There are equipment-based and body-weight movement; all equipment is provided. Just bring some water and wear suitable exercise clothes and shoes (or you can go barefoot if you prefer).

Book at www.cleanwellbeing.com/bookings or via the link in my bio. Just a few spaces left for tonight's class at 7pm.

28/01/2026

As an exercise therapist, I see a lot of movement-related and 'use' injuries and I support people to change their habits and patterns to help the body recover (and prevent future injury).

When supporting people who want to improve the function of their bodies, it’s so important that I discourage any thoughts that they shouldn’t have done something or that this is their ‘fault’ – that way of thinking doesn’t help anyone. Instead, we work with what we have and accept that every body will have adapted its use for valid reasons and that there is no blame in that.

Instead, we start with what is working well. I like to work on a strengths-based model of building on what is already working well. In my experience, people with injuries can get a bit downcast and feel like nothing is their bodies is working well. This is often more a temporary mindset than anything permanent. I support people to notice all the ways that the body works well and build on that.

For example, if someone has a hip injury or some lasting discomfort in that area, we focus on all the daily activities that can still be performed, albeit in an adapted way, and how other areas of the body have adapted to compensate; this shows that the body can change and that progress in the right direction can be made. It's not about a quick fix.

26/01/2026

Hugging legs into your chest is a great way to alleviate your back from feeling clunky; and it can also relax twitchy hips too. It's one of my favourite ways to wind down at the end of the day.

Having a flexible lower back and hips means that your body can move in the way it is meant to, without stiffness and discomfort.

Try this one whenever you feel a bit uncomfortable, particularly if you have been sitting down for a long time. If it feels too tight or restricting to bring your knee into your chest, take it out to the side, towards your armpit instead.

Most importantly, find what is comfortable for you.

22/01/2026

Two classes per week, two different styles...

Both with the same philosophy: do what works best for you.

- Pilates enhances core strength, flexibility, and posture. It can reduce back pain, improve balance, and boost overall body awareness. This low-impact exercise also helps prevent injury and support rehabilitation, making it suitable for all ages and fitness levels. I teach this class on Mondays at 10am at Caversham Hall.

- Circuits is a full-body workout: the class is based on the seven primal movements of the body: push, pull, hinge, squat, lunge, rotate and gait, so each session will cover all of these functional movements. There are some equipment-based and some body-weight movement; all equipment is provided. Please bring water and wear suitable exercise clothes and shoes (you can go barefoot if you prefer). I teach this class on Thursdays at 7pm at Caversham Hall.

Book your spot at www.cleanwellbeing.com/bookings or via the link in my bio.

21/01/2026

*Core Strength Workshop*

Friday 6th February 6.00-7.30pm | Caversham Hall

Come along for a celebration of all things core! This workshop is for you if you want to explore how to locate your core muscles, how to activate them in everyday life, and how to increase their strength and ability to support your whole body.

A stronger core helps with posture, relieving back discomfort, and promoting better balance and strength.

You won't go home with a six-pack but you will leave with lots of hints, tips and ideas, as well as a Corevent Calendar Challenge sheet, which will help you keep up the good work for 28 days!

This workshop is suitable for all ages and abilities, as I tailor the session to suit what people need/want.

Book at www.cleanwellbeing.com/bookings or via the link in my bio.

19/01/2026

Having a mobile and flexible spine is a joy, as there is no stiffness or discomfort on moving or holding still.

This pose encourages stretching through the front of the body to accentuate briefly the natural curve of the back.

Hold for a few seconds, then come back down to the mat (nose to the floor).

The aim isn't to stretch up as far as you can (risking overstretching), but as well as you can - and notice the difference between the two.

15/01/2026

Come along for a celebration of all things core!

📅Friday 6th February 2026 | 🕰6.00-7.30pm | Caversham Hall

We'll explore how to locate your core muscles, how to activate them functionally, and how to increase their strength and ability to support your whole body.

I can guarantee you won't go home with a six-pack but you will leave with lots of hints, tips and ideas as well as a Corevent Calendar Challenge sheet, which will help you keep up the good work for 28 days!

(Lots of people have asked me to run evening sessions rather than at the weekend, so it feels like a productive end to the week.)

Book at www.cleanwellbeing.com/bookings or via the link in my bio.

12/01/2026

Balancing on one leg with a twist - this week's .

You'll need to have a decent base, so your foot will need to be stable on the floor and your toes are spread wide. Make sure you put your ankle well above your knee joint and turn your knee out to the side.

You can add to the challenge by closing your eyes (to really test your balance!) or by slowly peeling your heel off the floor and balancing on the ball of your foot. Tricky!

Make sure you do both sides and hold on to something if you need to, until you feel more comfortable.

08/01/2026

TONIGHT AT 7PM!!!

🤸New Circuits class 🏋️‍♀️

I'm so excited about my new class, starting tonight at 7pm, Caversham Hall, RG4 5AN.

You can book your spot here: www.cleanwellbeing.com/bookings.

06/01/2026

*Core Strength Workshop | Friday 6th February 2026 | 6.00-7.30pm*

Come along for a celebration of all things core!

We'll explore how to locate your core muscles, how to activate them functionally, and how to increase their strength and ability to support your whole body.

I can guarantee you won't go home with a six-pack but you will leave with lots of hints, tips and ideas, as well as a Corevent Calendar Challenge sheet, which will help you keep up the good work for 28 days!

Find out more and book your spot at www.cleanwellbeing.com/bookings.

Address

Caversham
Reading
RG4

Website

https://www.cleanwellbeing.com/

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