12/10/2025
New Podcast Episode.. 🎧
Women's Sleep | Sarah Gilchrist | Ep. 31
Sarah sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy, recovery & wellbeing.
Sarah is a sleep and performance specialist who has been working in high performance sport since 1999. She saw a growing need for more resources around women's sleep and has written this excellent book described as:
"..the perfect guide to navigate the complex and often overlooked relationship between women and sleep."
You can search Gilchrist Performance for further resources and information on how you can work with her.
Search "GoPerform Podcast" wherever you get yours or listen via the link in our stories.
The Essential Guide to Women's Sleep is out on the 21st October 2025, published by Jessica Kingsley Publishers and is available on Amazon, and Four Bears Books; Kindle and paperback. The Essential Guide to Women’s Sleep is out on October the 21st.
