What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 7pm Wednesday 8am - 9pm Thursday 8am - 7pm Friday 8am - 6pm

GoPerform

Sports Injury and Performance Centre GoPerform is a Sports Injury and Performance Centre in Reading. We look forward to working with you.

Our team worked together for several years as part of the first team staff at Reading FC. Between them they have over 30 years of experience working in Elite and Professional Sport for a variety of teams and organisations. GoPerform aims to bring this Elite Level of Athlete Support to the sporting population of Berkshire.

23/04/2026

As well as individualised training and coaching in every session, members on our Elevate Programme have access to state-of-the-art altitude training.

Eleanor made the most of Elevate in the lead up to climbing Kilimanjaro.

This kind of altitude training is great for reducing the risk of altitude sickness through pre-acclimatisation, but it's also a brilliant tool to help push through training plateuas.

Book a discovery call to find out more (link in bio).

21/04/2026

Force Plate Testing 📈

Gain insights to your speed, power and strength using the latest technology.

These sessions are bookable via the link in our bio and also FREE to Elevate members.

elevateprogramme

20/04/2026

We now have an U21 membership! 👀
Scroll through for the details. Come and be part of an awesome training community working alongside our expert coaches and wider support team. Book a discovery call via the link in our booking page today.

Belong | Overcome | GoPerform

15/04/2026

🏃 Pre-Boston Marathon 🦄 lactate threshold testing with Ben.

After a successful block of training and a speedy Bath Half time, Ben was back in the building to re-test his lactate threshold and VO2 max, both of which have improved significantly 📈

This data will give him confidence and some accurate pacing guidelines when running Boston in a couple of weeks.

Book a discovery call (link in bio) if you want to find out more about this testing.

08/04/2026

GP BAKE-OFF HAS GONE UP A LEVEL! 🤯
Jake has baked a Maldives themed cake for Tilly's birthday and so far has an average score of 9.24/10.

It will take some beating.. 🏆

27/03/2026

We enjoyed hosting an evening seminar with Fran Kirby last night for the and footballers.

Sarah and Fran unpacked all she has learnt along the journey so far, from to becoming an England & Chelsea legend! 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽

There were some excellent questions from all of the athletes & coaches in attendance.

Fran was incredibly generous with her time and we looking to sharing more content from the evening soon. 🙏🏼♥️

26/02/2026

ROBBIE IS LEAVING US.. ✈️ 🇨🇦

Saturday will be Robbie's last day as a Performance Coach at GoPerform as he will soon be heading off to live in Canada.

His parting words:

"GoPerform has been a special chapter for me. Working alongside world-class practitioners has been a privilege, and the people I’ve worked with have become more than colleagues, athletes, clients, and patients; they’ve become friends.

I’m incredibly grateful for my time and will miss the fantastic community here."

Robbie, we are excited for you but equally sad to see you leave. We have loved working with you as a colleague and seeing what a brilliant coach you have become. You will forever be one of us, thanks for all you have done to move us forward.

Please feel free to leave any comments for Robbie below or give him a huge hug if you get to see him in person. What a guy.

👨🏻

02/01/2026

We are rested & ready to help with health & performance goals for all ages & stages of life! 📈

Our performance team (+ Heidi not pictured here) have lots of experience working with all types of people - if you are not sure where or how to start, you can come in (or video call) for an initial 20 min performance consultation (£Free with no obligation to join). We would love to help you in any way we can.

You can book online via the link in our Bio - just search "Performance Consultation".

"A goal without a plan is just a wish."

16/12/2025

🤔 If you're not sure about your generic training zones on Garmin or Strava, a lactate threshold test is the best way to determine accurate zones that will optimise your training.

Message us if you want to find out more info 📩

12/12/2025

Come train with us! 🏋️🏋️‍♀️

05/12/2025

December Members Challenge..

Take five paces back from the net, a netball or basketball can be used. Current results on the whiteboard - good luck (56 to beat 😅).

👑

12/10/2025

New Podcast Episode.. 🎧

Women's Sleep | Sarah Gilchrist | Ep. 31

Sarah sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy, recovery & wellbeing.

Sarah is a sleep and performance specialist who has been working in high performance sport since 1999. She saw a growing need for more resources around women's sleep and has written this excellent book described as:

"..the perfect guide to navigate the complex and often overlooked relationship between women and sleep."

You can search Gilchrist Performance for further resources and information on how you can work with her.

Search "GoPerform Podcast" wherever you get yours or listen via the link in our stories.

The Essential Guide to Women's Sleep is out on the 21st October 2025, published by Jessica Kingsley Publishers and is available on Amazon, and Four Bears Books; Kindle and paperback. The Essential Guide to Women’s Sleep is out on October the 21st.

Address

Unit 60, Britten Road, Robert Cort Industrial Estate
Reading
RG20AU

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 7pm
Wednesday	8am - 9pm
Thursday	8am - 7pm
Friday	8am - 6pm

Telephone

+441189863239

Website

http://www.go-perform.co.uk/

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Our Story

GoPerform is a Sports Injury and Performance Centre in Reading. We work with individuals and groups of all ages and capabilities helping them to get strong, healthy, overcome injury and maximise their performance potential. Our multi-disciplinary team first worked together for several years at Reading FC and have decades of experience working across a range of professional sports. We are excited about bringing this joined up way of working to the wider public. Our services include Physiotherapy, Strength and Conditioning, Physiological Testing, Nutrition, Soft Tissue Therapy and Sports Massage. We offer various training programmes and rehabilitation packages to ensure the best outcomes. This is the first centre of it’s type in the UK.