What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 7pm Wednesday 8am - 9pm Thursday 8am - 7pm Friday 8am - 6pm

GoPerform

Q: What is the address?

Unit 60, Britten Road, Robert Cort Industrial Estate

Sports Injury and Performance Centre GoPerform is a Sports Injury and Performance Centre in Reading. We look forward to working with you.

Our team worked together for several years as part of the first team staff at Reading FC. Between them they have over 30 years of experience working in Elite and Professional Sport for a variety of teams and organisations. GoPerform aims to bring this Elite Level of Athlete Support to the sporting population of Berkshire.

16/12/2025

🤔 If you're not sure about your generic training zones on Garmin or Strava, a lactate threshold test is the best way to determine accurate zones that will optimise your training.

Message us if you want to find out more info 📩

12/12/2025

Come train with us! 🏋️🏋️‍♀️

05/12/2025

December Members Challenge..

Take five paces back from the net, a netball or basketball can be used. Current results on the whiteboard - good luck (56 to beat 😅).

👑

12/10/2025

New Podcast Episode.. 🎧

Women's Sleep | Sarah Gilchrist | Ep. 31

Sarah sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy, recovery & wellbeing.

Sarah is a sleep and performance specialist who has been working in high performance sport since 1999. She saw a growing need for more resources around women's sleep and has written this excellent book described as:

"..the perfect guide to navigate the complex and often overlooked relationship between women and sleep."

You can search Gilchrist Performance for further resources and information on how you can work with her.

Search "GoPerform Podcast" wherever you get yours or listen via the link in our stories.

The Essential Guide to Women's Sleep is out on the 21st October 2025, published by Jessica Kingsley Publishers and is available on Amazon, and Four Bears Books; Kindle and paperback. The Essential Guide to Women’s Sleep is out on October the 21st.

21/07/2025

Summer Youth Training has begun! Full details and booking ⤵️ https://linktr.ee/GoPerform?utm_source=linktree_profile_share<sid=80491212-e228-401e-8ba3-c33eaf8dead0

11/07/2025

This is Farnham Town's version of All or Nothing. A weekly behind-the-scenes look at running a non-league football club. Follow our journey through the seaso...

14/06/2025

New Podcast.. 🎧

Returning to Physical Activity & Exercise Post Pregnancy with Sophie Mures & Sarah Holmes.

In the 2nd part of their pregnancy series, local athlete & PE teacher Sophie Mures discusses with Sarah Holmes (specialist female health Physio) her experiences of returning to physical activity & exercise after the birth of her daughter.

"Just take your time, don't put any pressure on yourself. Do what feels right for you. Listen to your body and try and have a really good support network around you to enable you to do what you need to do."

FUN/INSPIRING FACTS ⬇️

37 of the top 150 female marathoners in the world are mothers.

70% of women get PBs post childbirth (including Sarah & Sophie!).

It's a really good listen. Download by searching "GoPerform Podcast" wherever you get yours or listen on Apple Podcasts here:

https://podcasts.apple.com/ae/podcast/returning-to-physical-activity-sport-post-pregnancy/id1671560687?i=1000712719670

The Active Pregnancy Foundation

09/06/2025

NEED SUPPORT WITH YOUR DIET & NUTRITION? 👋🏽⬇️

Further info:
https://www.go-perform.co.uk/nutrition

Environment | Experience | Excellence

03/06/2025

YOUTH ATHLETE SEMINAR! 🔥💪🏽

7.30pm - 9.00pm
Monday 7th July 2025
GoPerform, £FREE

This is a free evening seminar for anyone with a special interest in the development of youth athletes through adolescence. This will include parents/guardians, PE teachers & coaches alongside any youth athletes who wish to attend.

Talks:

Strength Training for Teenagers - using the framework of the GoPerform model
(Robbie Wilde, Youth Strength & Conditioning Coach)

Growth Related Injuries - managing training and playing load, finding the balance
(Sarah Holmes, Senior Sports Physiotherapist)

Navigating Adolescence - understanding maturation and growth, what to do & when
(Jonny Nicholson, Youth Strength & Conditioning Coach)

If you have any specific topics or questions you would like us to address please email them directly in advance to jonny@go-perform.co.uk

Tickets and further info:
https://www.eventbrite.co.uk/e/youth-training-seminar-tickets-1393054305929?aff=oddtdtcreator

27/05/2025

Meet Rachael! 👋🏽

Rachael Hodge is a top notch Soft Tissue Therapist who will be joining our team in June.

She is a graduate of the Oxford School of Sports Massage and has a BTEC Level 5 qualification in Soft Tissue Therapy. She has lots of experience working with athletes from a variety of sports as well as all the usual aches and pains the rest of us suffer with.

Having completed nationally and internationally in both rowing and snowboarding, as well as completing numerous triathlons, marathons and ultra marathons, Rachael has a strong interest in high- performance sport and the management of training load and injuries.

She currently works with the prestigious Oxford University Boat Club supporting athletes and their rehabilitation programs.

We are thrilled to have Rachael join the team. Her first clinic availability will be from Tuesday 10th June and she will offer important additional sports massage capacity for all of our Elevate Members!

www.go-perform.co.uk/book

19/05/2025

Dan is now 9.5 months post ACL reconstruction and is entering the final phase of his rehabilitation in preparation for a phased return to football training in the next 4-6 weeks.

His pitch session today was planned and delivered by our University of Bath placement student Chelsea Lewis. The focus was on:

▫️Acceleration/decelerations
▫️Curved and more extensive running
▫️Change of direction with passing drills
▫️Smoother running mechanics

This was his first rehab session of the week so we managed the volume of the session ahead of a more specific strength/gym rehab session tomorrow.

Chelsea did brilliantly as did Dan who is looking smoother in his running week by week. We are grateful for our partnership with Reading University who allow us to use their pitches for sessions such as these.

Environment | Experience | Excellence

11/05/2025

New Podcast Episode.. 🎙️

Alex Voakes ambitiously signed up for the New York Marathon 15 years ago on a whim. Since then he has fallen in love with marathon and ultra marathon distances. Prior to running his first 100mile race last week he sat down with Tristan to discuss many of the lessons he has learned in the subsequent years as he works towards completion of the World Marathon Majors early next year.

This is an interview we have been looking forward to for several months and is an inspiring listen for all long distance runners. Enjoy!

Search "GoPerform Podcast" wherever you get yours. Or you can listen on Spotify here:

https://open.spotify.com/episode/73RpQ4xaBgWDlSfD4G13vg?si=vdPAiRhxScuWvN35v6rO7Q

Address

Unit 60, Britten Road, Robert Cort Industrial Estate
Reading
RG20AU

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 7pm
Wednesday	8am - 9pm
Thursday	8am - 7pm
Friday	8am - 6pm

Telephone

+441189863239

Website

http://www.go-perform.co.uk/

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Our Story

GoPerform is a Sports Injury and Performance Centre in Reading. We work with individuals and groups of all ages and capabilities helping them to get strong, healthy, overcome injury and maximise their performance potential. Our multi-disciplinary team first worked together for several years at Reading FC and have decades of experience working across a range of professional sports. We are excited about bringing this joined up way of working to the wider public. Our services include Physiotherapy, Strength and Conditioning, Physiological Testing, Nutrition, Soft Tissue Therapy and Sports Massage. We offer various training programmes and rehabilitation packages to ensure the best outcomes. This is the first centre of it’s type in the UK.