GoPerform

GoPerform Sports Injury and Performance Centre GoPerform is a Sports Injury and Performance Centre in Reading. We look forward to working with you.

Our team worked together for several years as part of the first team staff at Reading FC. Between them they have over 30 years of experience working in Elite and Professional Sport for a variety of teams and organisations. GoPerform aims to bring this Elite Level of Athlete Support to the sporting population of Berkshire.

We are rested & ready to help with health & performance goals for all ages & stages of life! 📈Our performance team (+ He...
02/01/2026

We are rested & ready to help with health & performance goals for all ages & stages of life! 📈

Our performance team (+ Heidi not pictured here) have lots of experience working with all types of people - if you are not sure where or how to start, you can come in (or video call) for an initial 20 min performance consultation (£Free with no obligation to join). We would love to help you in any way we can.

You can book online via the link in our Bio - just search "Performance Consultation".

"A goal without a plan is just a wish."

16/12/2025

🤔 If you're not sure about your generic training zones on Garmin or Strava, a lactate threshold test is the best way to determine accurate zones that will optimise your training.

Message us if you want to find out more info 📩

12/12/2025

Come train with us! 🏋️🏋️‍♀️

05/12/2025

December Members Challenge..

Take five paces back from the net, a netball or basketball can be used. Current results on the whiteboard - good luck (56 to beat 😅).

👑

New Podcast Episode.. 🎧Women's Sleep | Sarah Gilchrist | Ep. 31Sarah sat down with sleep expert & exercise physiologist ...
12/10/2025

New Podcast Episode.. 🎧

Women's Sleep | Sarah Gilchrist | Ep. 31

Sarah sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy, recovery & wellbeing. 

Sarah is a sleep and performance specialist who has been working in high performance sport since 1999. She saw a growing need for more resources around women's sleep and has written this excellent book described as: 

"..the perfect guide to navigate the complex and often overlooked relationship between women and sleep."

You can search Gilchrist Performance for further resources and information on how you can work with her. 

Search "GoPerform Podcast" wherever you get yours or listen via the link in our stories.

The Essential Guide to Women's Sleep is out on the 21st October 2025, published by Jessica Kingsley Publishers and is available on Amazon, and Four Bears Books; Kindle and paperback. The Essential Guide to Women’s Sleep is out on October the 21st.

11/07/2025

This is Farnham Town's version of All or Nothing. A weekly behind-the-scenes look at running a non-league football club. Follow our journey through the seaso...

Address

Unit 60, Britten Road, Robert Cort Industrial Estate
Reading
RG20AU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 7pm
Wednesday 8am - 9pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+441189863239

Website

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Our Story

GoPerform is a Sports Injury and Performance Centre in Reading. We work with individuals and groups of all ages and capabilities helping them to get strong, healthy, overcome injury and maximise their performance potential. Our multi-disciplinary team first worked together for several years at Reading FC and have decades of experience working across a range of professional sports. We are excited about bringing this joined up way of working to the wider public. Our services include Physiotherapy, Strength and Conditioning, Physiological Testing, Nutrition, Soft Tissue Therapy and Sports Massage. We offer various training programmes and rehabilitation packages to ensure the best outcomes. This is the first centre of it’s type in the UK.