Berkshire Psychology Service

Berkshire Psychology Service Dr Purves provides CBT in Reading

https://youtu.be/Fr87zCMyVek
15/11/2022

https://youtu.be/Fr87zCMyVek

In this video I will show you how to discover your self limiting beliefs and then how to defuse them so you are no longer a hostage to them. Self limiting be...

https://youtu.be/yMh3iXSA5P0
25/10/2022

https://youtu.be/yMh3iXSA5P0

Our lives are mostly run on autopilot. And thank goodness, because the simplest of human tasks is often far beyond the most complex robot so far constructed....

Know the recipe and take power over anxiety.
18/06/2022

Know the recipe and take power over anxiety.

Anxiety is no different to most things that are persistent, there is a formula or as I am calling it a recipe for anxiety. And, like every other recipe in t...

Simple but powerful insights to help you get away from anxiety.
26/05/2022

Simple but powerful insights to help you get away from anxiety.

In this video I want to share with you three of the fundamental problem you will encounter when you seek to remove anxiety from your life. These are all thin...

Big topics at the coast this time.
25/04/2022

Big topics at the coast this time.

In this video I work on my little boat, in Bosham, and think about the similarities between boats and boating and the journey of life. In both a faulty map w...

Master this and you are finally free.
07/04/2022

Master this and you are finally free.

When you give other people power over your life you become their hostage. When you care too much about what you think they think about you then this is exact...

I'll bet this will surprise you!
01/04/2022

I'll bet this will surprise you!

It is inevitable that when you are depressed and anxious that you will have a distorted self image. It's similar to low self esteem, but more general. Your s...

Your relationship can be one of the most valuable things you ever have in your life. And, a good relationship is what we...
23/03/2022

Your relationship can be one of the most valuable things you ever have in your life. And, a good relationship is what we crave, above all else. Yet, a poor relationship is one of the few things that can cause you the deepest and longest lasting distress. See why relationships break down and how you can prevent this happening.

Your relationship can be one of the most valuable things you ever have in your life. And, a good relationship is what we crave, above all else. Yet, a poor r...

See how it's done!
15/03/2022

See how it's done!

An important question if life change matters to you. Everyday I talk to people who want change in their lives but are unsure on how to get it. In this video ...

Take back control of mental health care.
11/03/2022

Take back control of mental health care.

This is a Q & A video that responds to the question: What is Active Self Help and how will it help me.

A sure way to be depressed and anxious
26/02/2022

A sure way to be depressed and anxious

Depression is a disorder of memory. You look backwards too much and see too many faults and failings where, in reality, many other things can be. The process...

Simple but so true!
18/02/2022

Simple but so true!

I got this question about why problems seem to persist, often over long periods of time without much change. See my answer.

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Reading
RG26UB

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+447801289787

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