Optimal Align Chiropractic

Optimal Align Chiropractic We are a Chiropractic Clinic on Green Park Reading in Berkshire, bringing you years of expertise and

At Optimal Align Chiropractic, we use the Denneroll Table as part of Chiropractic BioPhysics® care to restore the spine ...
19/02/2026

At Optimal Align Chiropractic, we use the Denneroll Table as part of Chiropractic BioPhysics® care to restore the spine the way it’s designed to function. Through structural and postural correction, this table helps retrain spinal alignment for long-term, sustained results—not just short-term relief. Its versatile design allows us to customize care for different spinal needs, all backed by the Chiropractic Biophysics research. Alignment matters. Your spine matters.

19/02/2026

At Three & Vodafone today! Free spine & posture checks, come say hi if you work here!

16/02/2026

What’s your favourite part of your chiropractic adjustment?

Valenspines may be over for another year ❤️ but looking after your spine is for life.Our £40 introductory referral offer...
15/02/2026

Valenspines may be over for another year ❤️ but looking after your spine is for life.
Our £40 introductory referral offer is valid until 28th February – and when you refer a friend, you’ll also be entered into our Valentine’s hamper prize draw 🎁
A little love for your spine (and theirs)!

📧 admin@optimalalign.co.uk
📞 0118 334 2612

13/02/2026

✨ FREE Spine & Posture Check Mornings with Christian! – Next Week! ✨
If you’ve been feeling stiff, sore, or just “not quite right” lately, this is your sign to get checked ✅

📍 Saturday 21st February 11:45 – 15:30

🗓️ Book your spot here: https://calendly.com/admin-6509/free-spine-posture-checks-day

5 great reasons to have a spine & posture check:
1️⃣ Spot postural imbalances before they turn into pain
2️⃣ Help reduce neck, shoulder, and lower back tension
3️⃣ Improve mobility, flexibility, and movement quality
4️⃣ Support better performance in the gym, sport, and daily life
5️⃣ Get personalised advice and simple exercises to take away

Limited appointments available — email or call us if you need help booking

admin@optimalalign.co.uk
0118 334 2612

12/02/2026

The art of delivering an amazing spinal adjustment is in the speed and precision or what’s know as High Velocity Low Amplitude What this means is that the impulse directed into the joint is at high speed but very small range of movement, this allows for optimum change in proprioception (muscle memory) while maintaining maximum comfort and safety for the patient. Here we see Dr Bruce delivering such an adjustment. Did you know that Bruce has performed over 150,000 cervical spinal adjustments?

10/02/2026

Congratulations to our January prize draw winner! Your £100 Healf Voucher is on its way to you 🏆

From not being able to walk to running 12k! Chiropractic can help in all kinds of ways we may not even expect! But what ...
09/02/2026

From not being able to walk to running 12k!

Chiropractic can help in all kinds of ways we may not even expect!

But what could it mean to you to be struggling to walk then being able to run long distances??


Busy week so far!!! 2 corporate offices, lots of spinal screenings and lots of rain to contend with! ☔️🙈😬
05/02/2026

Busy week so far!!! 2 corporate offices, lots of spinal screenings and lots of rain to contend with! ☔️🙈😬

02/02/2026

Our top go to exercises for shoulder pain

1. With massage ball.
Takes knots out of infraspinatous muscle (rotator cuff)

2. Therband.
Activates and strengthens infraspinatous muscle which increases shoulder stability and increases range of motion

3. Kettlebell or similar weight
Stretches anterior(front) capsule of shoulder .

4. Anchor with hand. Lean with whole body weight away from anchor. Feel head of humerus (upper arm bone) distract from shoulder. Stretches shoulder capsule. Great for frozen shoulder.

Let us know if you found this useful!!!

29/01/2026

Chiropractic adjustment time! 🦴🩻🤲🏻 this is just part of a treatment session at Optimal Align. Each chiropractic session is made up of 3 stations.

1 - Exercises = the client will perform 1-3 exercises specifically for stabilising, mobilising and corrective purposes

2 - Adjustment = the hands on chiropractic adjustment with the chiropractic specific to their body needs

3 - Traction = the rehab team will strap the client into a traction unit in a specific way designed to help correct the structure of the spine

This 3 part process will give sustained results 🤲🏻🩻

Forward head posture didn’t happen overnight — and it won’t fix itself. The prolordotic exerciser trains your neck and p...
27/01/2026

Forward head posture didn’t happen overnight — and it won’t fix itself. The prolordotic exerciser trains your neck and posture the way they’re meant to work. We use this exercise before traction in clinic for clients who specifically need it for their individual care plan. It can be used in a few different ways depending on each clients specific case.

A full case history and examination would be needed before recommending this. It applies controlled resistance to help to improve neck curve, and strengthen the muscles to warm you up for your specific mirror image traction afterwards to help get those curves back!

Address

5 Lime Square, 250 South Oak Way
Reading
RG26UG

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 7:30am - 1pm

Telephone

+441183342612

Website

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