15/04/2025
'll be away from Tues 22nd April to 16th May teaching Pilates and Purestretch in Spain with Vitality Health & Fitness
All Online Pilates Classes will resume on Monday 19th May
All Face to Face Classes will resume from Monday 2nd June
Monday 7pm Pilates Class - Venue TBC
Pop Up Pilates in the Park to resume from May weather permitting
Pilates for Breast Cancer
Physical activity offers additional benefits for breast cancer survivors:
Boosts positive mood
Improves physical condition and movement
Improves body image
Increases sexuality
Decreases depression
Decreases fatigue
Maintains bone health
We know that exercise is good for us. We just need to start somewhere and feel safe. Pilates is a gentle, safe place to begin.
All enquiries leave a message below or email me. I'll be periodically checking my email while I'm away.
Thank you
Sue 🙏☀️☀️