Slimmingmedics Reading

14/02/2026

Are you a pasta lover? 🍝👀

​It’s one of our favorite meals, but it’s also the easiest one to accidentally double in calories!
​Look at the difference here:

​Small Portion: 359 Calories
​Slightly Larger Portion: 718 Calories

​By just adding that "extra bit" to your bowl, you’ve doubled the calories without even realizing it. This is why "tuning in" to your portions is the ultimate game-changer for your weight loss. ⚖️
​You don’t have to give up the pasta you love—you just have to be the boss of the portion size!

13/02/2026

The Power of Showing Up for Yourself:💫 Naomi’s Milestone Moment ✨

​We wanted to take a moment to celebrate a very special member of our Slimming Medics family—Naomi.
​Naomi has been a regular face at our clinic for a few years now, and watching her evolution has been nothing short of inspiring. Her journey wasn’t about a "quick fix"; it was a masterclass in consistency and determination. Week after week, Naomi walked through our doors with a quiet focus, proving that "slow and steady" truly does win the race. Today, we are beyond proud to share that she has officially reached her goal! 🥂🏆

10/02/2026

LOTTIES STORY 📖
​
​"I’ve always struggled to maintain a figure I feel happy and confident in, and since having my two children, that challenge has definitely become even harder! 🤱✨ I have a massive sweet tooth and often find it difficult to resist temptation—it can feel like a constant uphill battle. 🍫🍰
​Alongside this, I’ve suffered with bloating and acid reflux, which can leave me feeling uncomfortable, tired, and frustrated. It really affects both my confidence and my day-to-day energy levels. 😫💤
​I finally feel ready for a change and to put myself first by focusing on becoming healthier, happier, and more energised—not just for myself, but for my overall wellbeing! 🌈💪

​A big thank you for reaching out to SLIMMINGMEDICS! We are so glad you’re here and we are ready to support you every step of the way on your new journey. Let’s do this!💪 🤝✨"

08/02/2026

A Journey of Self-Care & Resilience

Lina’s Story ✨🌿

​We are so honored to share the start of Lina’s journey with you all today. ❤️ At 40, Lina is navigating a path many of us recognize—balancing life’s ups and downs while trying to stay true to herself. 💃✨
​For most of her life, Lina was always on the move—she was a dancer and movement was her world! 🎶 But after a significant injury over two years ago, everything changed. 😔 Because she was unable to exercise like she used to, her lifestyle became much more sedentary while she focused on healing. 🛑🩹
​Adding to this challenge, Lina also lives with PCOS, which she’s found makes things so much more complex. 🌪️ For those who know the reality of PCOS, it’s not just about "willpower"—factors like insulin resistance mean the body processes energy differently, making weight management an exhausting, uphill struggle that can feel incredibly frustrating. 📉🧬
​After a lot of reflection and research, Lina reached out to us here at Slimming Medics to explore a new chapter using the right tools to support her body’s unique metabolic needs. She is NOT looking for a "quick fix" or a magic wand 🪄—she is simply ready to feel like herself again.
​Lina says:
​"This choice comes from a place of self-care, not pressure. It’s one part of a bigger plan to help me move forward and focus on being the healthiest version of myself I can be." 💪🌟
​We are so proud to support Lina as she focuses on healing and regaining her confidence! To support her journey (and yours!), here is our daily "Feel-Good" checklist. 📝👇
​The Daily Wellness Checklist:
💧 Hydrate: Aiming for consistent water intake all day! 🥤
😴 Sleep: Prioritising rest so the body can recharge. 💤
🥗 Fiber & Protein: Fueling up with the good stuff to support blood sugar! 🍎🍗
🌳 Step Outside: Fresh air is the best mood booster. ☀️
🚶‍♀️ Movement: Fitting in a gentle 10–15 minute walk. 👟

​Join us in sending Lina some love and encouragement in the comments!

04/02/2026

🥗 Small Wins, Big Results: Your Wellness Checklist ✨
​Starting your journey with Slimming Medics is a huge first step, but it’s the little things you do every day that create a lifestyle change!
​Here are 6 healthy habits to power up your progress:
​Hydrate to Radiate 💧
Aim for at least 2 liters of water a day. Sometimes your body confuses thirst with hunger!
​Focus on Fiber 🥦
The ultimate "fullness" secret! Load up on lentils, berries, and leafy greens to keep your digestion smooth and hunger at bay.
​Prioritize Protein 🍗
Keep those muscles fueled and stay fuller for longer. Think lean meats, beans, or Greek yogurt.
​The 10-Minute Movement 🚶‍♀️
Can’t get to the gym? A brisk 10-minute walk after dinner aids digestion and clears the mind.
​Sleep is a Superpower 😴
Aim for 7–9 hours. Lack of sleep can spike your cortisol and lead to unwanted cravings!
​Mindful Bites 🧘‍♂️
Put the phone away while you eat. Focusing on your food helps you recognize when you’re actually full.
​Which of these are you ticking off today? Let us know in the comments! 👇
​

02/02/2026

A New Chapter for Brandon: Reclaiming Vitality
​Two years ago, a back injury changed everything for Brandon. Once an active guy who loved keeping fit, he found himself sidelined and stuck in a sedentary routine. The physical toll was one thing, but the mental impact of feeling fatigued and "low" was even harder.
​After undergoing back surgery last year, Brandon has spent months focused on healing. Now, finally recovered from the operation, he has reached a turning point. He’s ready to leave the fatigue behind and rediscover the energy and strength he once had.
​“I’m tired of feeling down on myself,” Brandon says. “I want to feel like the healthy, active person I used to be. I’m ready to take those first steps, but I know I need the right guidance to do it safely.”
​Brandon has reached out to Slimming Medics to support him as he begins this journey. We are incredibly proud to be in his corner, providing the clinical expertise and encouragement he needs to build a healthier lifestyle.

​Are you ready to start your own new chapter?

Whether you are recovering from a setback or just ready for a change, our team is here to guide you toward a more vibrant, energetic future.
​

20/01/2026

It’s Not a Lack of Willpower. It’s Biology. 🧬
​
Stop blaming yourself. If you feel like you’re in a constant battle with food cravings, it’s not because you aren’t "trying hard enough." 🛑
​For many, weight loss isn't just about calories in vs. calories out—it’s about hormonal balance. When your hunger hormones (like Ghrelin and Leptin) are out of sync, your brain sends signals that make it almost impossible to feel full or resist snacking. It’s like trying to hold your breath—eventually, biology takes over.

​At Slimming Medics, we look at the science of why you’re hungry. Our medically supervised appetite suppressants are designed to:
​✨ Rebalance the scales: Support your body’s natural signals so you feel satisfied with less.
✨ Quiet the "Food Noise": Stop the constant mental chatter about your next meal.
✨ Empower Your Journey: Give you the breathing room to make healthy choices without the physical struggle.needing glasses to see—don't blame yourself for needing medical support to reach a healthy weight.

​Let’s get your body working with you, not against you.

15/01/2026

09/12/2025

🎄 Christmas Break Notice 🎄

We will be closing on the 20th of December for the Christmas holidays! ⭐️
Make sure you get booked in before we close so you don’t miss out on our brilliant festive offer:

✨ £20 OFF your jab
or
✨ A FREE week — on us!

Don’t wait — appointments are filling up fast!
Message us or call to secure your slot today. 🎁💉

04/12/2025

Not all fats are bad in fact, your body needs healthy fats to function at its best! 🥑✨

There are two types of healthy fats that play an important role in a balanced diet:

🔹 Monounsaturated Fats
Found in: avocados, olive oil, nuts (almonds, cashews), seeds, nut butters
Benefits: support heart health, improve cholesterol levels, and help your body absorb essential vitamins.

🔹 Polyunsaturated Fats
Found in: salmon, sardines, walnuts, chia seeds, sunflower seeds, flaxseed oil
Benefits: provide essential omega3 and omega6 fatty acids, reduce inflammation, boost brain function, and support overall cardiovascular health.

Healthy fats keep you energized, help your cells work properly, and even support hormone balance. So don’t fear fat —choose the right kinds and enjoy them as part of a balanced diet! 🫒💛