Slimmingmedics Reading

09/12/2025

🎄 Christmas Break Notice 🎄

We will be closing on the 20th of December for the Christmas holidays! ⭐️
Make sure you get booked in before we close so you don’t miss out on our brilliant festive offer:

✨ £20 OFF your jab
or
✨ A FREE week — on us!

Don’t wait — appointments are filling up fast!
Message us or call to secure your slot today. 🎁💉

05/12/2025

Looking for a clinically supervised option to support your weight-loss journey? Our clinic offers prescription weight-loss medication, including phentermine and Diethylpropion a well-established alternative for those who prefer tablets over weight-loss injections.

What is Phentermine and Diethylpropion?
Phentermine and Diethylpropion is a prescription-only medicine that works by helping to reduce appetite and support healthier eating habits. When combined with lifestyle changes, it can be an effective aid for weight management.

Why Choose Prescription Weight-Loss Tablets?
✔️ Overseen by a qualified UK prescriber for safety
✔️ A non-injection alternative for those who prefer tablets
✔️ Helps control appetite and reduce cravings
✔️ Can support improved energy and motivation
✔️ Tailored dosing based on your individual health needs

All medications are prescribed by our licensed healthcare professional following a full consultation to ensure they’re appropriate and safe for you.

If you’re ready to explore medically guided weight-loss options, get in touch with the clinic to book your free consultation today

04/12/2025

Not all fats are bad in fact, your body needs healthy fats to function at its best! 🥑✨

There are two types of healthy fats that play an important role in a balanced diet:

🔹 Monounsaturated Fats
Found in: avocados, olive oil, nuts (almonds, cashews), seeds, nut butters
Benefits: support heart health, improve cholesterol levels, and help your body absorb essential vitamins.

🔹 Polyunsaturated Fats
Found in: salmon, sardines, walnuts, chia seeds, sunflower seeds, flaxseed oil
Benefits: provide essential omega3 and omega6 fatty acids, reduce inflammation, boost brain function, and support overall cardiovascular health.

Healthy fats keep you energized, help your cells work properly, and even support hormone balance. So don’t fear fat —choose the right kinds and enjoy them as part of a balanced diet! 🫒💛

29/11/2025

🌟 Setting Healthy, Realistic Weight Loss Goals 🌟

Losing weight isn’t about drastic diets or overnight transformations—it’s about creating sustainable habits that support your health and well-being. Here’s what to keep in mind:

✅ **Set Realistic Goals**: Aim for 0.5–1 kg (1–2 lbs) per week. Slow and steady wins the race and reduces the risk of burnout or injury.
✅ **Focus on Health, Not Just Numbers**: Think energy levels, better sleep, improved mood, and stronger immunity—not just the scale.
✅ **Celebrate Small Wins**: Every healthy meal, workout, or extra step counts! Recognizing progress keeps you motivated.
✅ **Embrace Lifestyle Changes**: Balanced nutrition, consistent physical activity, and mindful habits are more effective long-term than fad diets.

Remember, the benefits go beyond weight loss—improved heart health, stronger muscles, more energy, and a happier mindset are all part of the journey. 🥗💪✨

Your body deserves care and patience. Start small, stay consistent, and celebrate every step forward!

28/11/2025

MOUNJARO NEWS 💉💉

After discontinuation of Mounjaro, the health benefits achieved during therapy, such as improved glycemic control, reduced body weight, and enhanced cardiometabolic markers, typically diminish over time. Clinical evidence shows that blood glucose levels often return toward pre-treatment baselines and weight regain is common as the medication’s metabolic and appetite suppressing effects subside. While sustained lifestyle changes may help preserve a portion of the progress, most individuals experience a gradual reduction of treatment-related improvements within about one year of stopped treatment. Continued treatment is generally considered beneficial for maintaining these health benefits over the long term.

12/11/2025

On the 27th of March, I decided to weigh myself.
I wasn’t quite prepared for the outcome.
I stepped onto the scales and found out I was 17 stone 13lbs,i immediately felt both sad and out of control.
It was that moment that I realised I needed to take some drastic action and sort myself out.
I decided that I would start cutting back on what I ate from that very moment.
I knew that I was going to lose control and need help.
I’d done all different diets over the years,took weight loss pills,had bariactric surgery,took laxatives to try and loose weight,you name it I’d tried it.
It was then that I decided I wanted to give Mounjaro a go.
It was all new to me so I didn’t know what to expect.
I got in touch with Siobhan at Slimming Medics, who scheduled an appointment for me to attend the clinic the following Thursday.
I got weighed and was given my first Mounjaro pen.
The first week I lost 7lb then over the following weeks I was loosing a steady 2lbs.It felt so good to see progress and those numbers going down on the scales.Every time I got down into the next stone bracket it felt amazing.I was so proud of myself for what I was achieving.
From the day I started this weight loss journey I’ve never felt so confident in myself.I wanted to do this, and I wanted to be successful.
And I’ve done it,I’ve smashed it.
I’m not a weight loss failure story,I’m a weight loss success story❤️
I am truly grateful for slimming medics and the support from Siobhan along the way.
I eat 3 meals a day,have a little treat when I feel like it, and don’t go without anything I want,I’m just more sensible now and have a smaller quantity.
I have so much more energy now, and my mobility has improved greatly now I’m not carrying all of the excess weight.
I have lost 6 stone 1lb.
I now weigh 11 stone 11lb. I feel good,I look in the mirror and love the woman that’s staring back at me.

Thank you so much to our lovely patient Denise Turrell for sharing her story . Big well done from all the Slimmingmedics crew, we are very proud of you ❤️

28/09/2025

LOOKING FOR SOME MEAL INSPIRATION, 👀HERE AT SLIMMINGMEDICS WE DONT JUST ADIVISE TO EAT LESS, LOOK AFTER YOURSELF❤️ AND EAT WELL🍈🍉🍇🥦, WEIGHT LOSS IS MORE THAN A NUMBER ON THE SCALES ⚖️
YOUR HEALTH AND WHAT YOU PUT IN YOUR BODY IS MOST IMPORTANT THING. THE WAY YOU FEEL IS THE ANSWER TO HOW WELL YOUR DOING DOING.✨️✨️✨️

06/09/2025

06/09/2025

Rosie has lost an amazing 6st 7lb with us at our Reading clinic. She is a non jab patient, so she managed to change her life with diet and exercise with a little bit of help with some appite suppression medication. She has gone from a size 20 to a size 12. All the Slimmingmedics team want to say a massive well done you are a ⭐️

24/05/2025

I am so incredibly proud of you ❤️, Rebecca has lost an amazing 54kg with us, which is around 8st 8 she is working on herself every day, focusing on healthy eating🥦🥕🍎 and working out 🏋️‍♀️💪 bettering her health long-term, thank you for showing others your progress, Your absolutely amazing ❤️

15/05/2025

Stay safe💉🙏❤️. Buying cheap is not always the best option, not worth risking life❤️
https://www.itv.com/news/2025-05-15/undercover-at-a-black-market-skinny-jab-party?fbclid=IwZXh0bgNhZW0CMTEAAR5J_X2oG0-2ne2Iy3y5ZX-noLuskOzHC_22gPG5q-RSZLyoue1HkDlgIU0qTQ_aem_0EbDDvqWTJiVz9Pyh7_q5A