Massage Movements Ltd

Massage Movements Ltd Mobile Massage Therapist offering a variety of massages, covering the Reading Area.

πŸ€” What should I do after a massage?See below ⬇️www.massagemovements.com πŸ“²πŸ’»πŸ’¬ Want to learn how massage fits into your rec...
07/11/2025

πŸ€” What should I do after a massage?
See below ⬇️

www.massagemovements.com πŸ“²πŸ’»
πŸ’¬ Want to learn how massage fits into your recovery? Let’s talk.

Try Mindful WalkingTip: Walking with awareness calms the mind and relieves tension.Breathe, walk, notice. A mindful walk...
05/11/2025

Try Mindful Walking
Tip: Walking with awareness calms the mind and relieves tension.

Breathe, walk, notice. A mindful walk is moving meditation for body and soul. πŸšΆπŸΌβ€β™€οΈπŸšΆπŸΎβ€β™€οΈπŸŒ³πŸŒž

www.massagemovements.com πŸ“²πŸ’»

Sports massage helps with recovery ♻️, improves mobility πŸƒπŸΏβ€β™€οΈπŸƒπŸ», and even prevents injuries πŸ›‘οΈ.It’s a must-have for ath...
03/11/2025

Sports massage helps with recovery ♻️, improves mobility πŸƒπŸΏβ€β™€οΈπŸƒπŸ», and even prevents injuries πŸ›‘οΈ.

It’s a must-have for athletesβ€”pro or recreational.

Athletes: when did you last book a recovery session? πŸ…

www.massagemovements.com πŸ“²πŸ’»

πŸ€” Can I work out after a massage?See below ⬇️www.massagemovements.com πŸ“²πŸ’»πŸŒ™ Think recovery mode, not beast mode.
31/10/2025

πŸ€” Can I work out after a massage?
See below ⬇️

www.massagemovements.com πŸ“²πŸ’»
πŸŒ™ Think recovery mode, not beast mode.

Improve Sleep HygieneTip: Consistent bedtimes, no screens before sleep, and a cool room improve rest.Good sleep = better...
29/10/2025

Improve Sleep Hygiene
Tip: Consistent bedtimes, no screens before sleep, and a cool room improve rest.

Good sleep = better recovery. Create a bedtime routine your body will love. πŸŒ™πŸ“΅πŸ›οΈ

www.massagemovements.com πŸ“²πŸ’»

Massage is powerful πŸ’ͺ🏼πŸ’ͺ🏾, but long-term results come with consistency πŸ“…β€”not a single visit.Think of it like the gym πŸ‹πŸ½β€β™€...
27/10/2025

Massage is powerful πŸ’ͺ🏼πŸ’ͺ🏾, but long-term results come with consistency πŸ“…β€”not a single visit.

Think of it like the gym πŸ‹πŸ½β€β™€οΈπŸ‹πŸ»β€β™‚οΈ: progress builds over time.

When’s your next session? Consistency = results βœ…

www.massagemovements.com πŸ“²πŸ’»

πŸ€” How do I know what kind of massage I need?See below β¬‡οΈπŸŽ― It’s not one-size-fits-all. It’s your time, your way.www.massa...
24/10/2025

πŸ€” How do I know what kind of massage I need?
See below ⬇️

🎯 It’s not one-size-fits-all. It’s your time, your way.

www.massagemovements.com πŸ“²πŸ’»

Try Gentle YogaTip: Yoga improves flexibility, reduces stress, and pairs beautifully with massage therapy.Massage + yoga...
22/10/2025

Try Gentle Yoga
Tip: Yoga improves flexibility, reduces stress, and pairs beautifully with massage therapy.

Massage + yoga = a wellness dream team. Keep your body strong, flexible, and stress-free. 🧘🏼🧘🏾✨🌿

www.massagemovements.com πŸ“²πŸ’»

With proper training and modifications πŸŽ“, oncology massage can reduce pain ⚑, improve comfort πŸ›Œ, and provide emotional s...
20/10/2025

With proper training and modifications πŸŽ“, oncology massage can reduce pain ⚑, improve comfort πŸ›Œ, and provide emotional support β™₯️.

Know someone in treatment who could benefit? Share this with them 🌸

www.massagemovements.com πŸ“²πŸ’»

πŸ€” Will I be sore after a massage?See below β¬‡οΈπŸ’¦ I’ll always tailor the pressure so you feel better, not beat up.www.massa...
17/10/2025

πŸ€” Will I be sore after a massage?
See below ⬇️

πŸ’¦ I’ll always tailor the pressure so you feel better, not beat up.

www.massagemovements.com πŸ“²πŸ’»

Move Every HourTip: Stand, stretch, or walk every 60 minutes to reduce stiffness and improve circulation.Sitting too lon...
15/10/2025

Move Every Hour
Tip: Stand, stretch, or walk every 60 minutes to reduce stiffness and improve circulation.

Sitting too long? Set a timer, stand up, and move your body. Your muscles will thank you! β°πŸšΆπŸΎβ€β™‚οΈπŸŒ€

www.massagemovements.com πŸ“²πŸ’»

Massage is an investment in your health πŸ’Žβ€”not a one-time splurge.Preventing stress, pain, and injury saves you more in t...
13/10/2025

Massage is an investment in your health πŸ’Žβ€”not a one-time splurge.

Preventing stress, pain, and injury saves you more in the long run βœ….

Think of it as health care, not a luxury. Your body is worth it β™₯️

www.massagemovements.com πŸ“²πŸ’»

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