Rosy Watson, Holistic Healing

01/11/2025

Love this x 🙌

27/10/2025

27/09/2025

I used to think I was just ‘too sensitive’ to hold boundaries.

But the truth?

Boundaries aren’t about willpower. They’re about your nervous system.

When your body feels safe, your no finally sticks. 💡

👉 My short £3 book shows you how.
Link in bio - https://www.spiritstream.co.uk

25/09/2025

I used to think I was bad at boundaries.
That I was just “too sensitive” to stand my ground.

So I forced myself to say no.

But every time I did, the guilt would eat me alive.

Or I’d give in, just to keep the peace.

The truth? Boundaries aren’t just about willpower.

They’re about your nervous system. If your body doesn’t feel safe, your “no” will never stick.

That’s why I wrote:
👉 “Why You Can’t Set Boundaries – Until You Reset Your Nervous System.”

It’s a short, powerful £3 book that shows you how to:

Stop absorbing other people’s emotions

Say no without guilt or over-explaining

Reset your nervous system so boundaries feel natural, not forced

Costs less than a coffee.
Takes under an hour to read.
And you’ll use it for life!

Link in bio to download your copy for £3!

16/07/2025

Why You Still Wake Up Tired.. and it’s not just stress!

Still waking up tired even after 8 hours? Here’s a gentle energy map to finally fix your drained mornings. Try these simple digital detox & grounding tips to wake up refreshed.

Grab instant access to my FREE guide - https://www.spiritstream.co.uk/free-energy-map