Caversham Holistics

Caversham Holistics Caversham Holistics offers a variety of treatments tailored to aid your wellbeing. Having seen the effects first hand she decided to find out more for herself.
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Caversham Holistics, offers a unique, holistic treatment, tailored for each individual with the focus on relaxing both the body and the mind. Working from a private practice room In the Centre of Caversham, we are able to dedicate the time you deserve to ensure you enjoy your treatment.

​Clare Newman MFHT HDipCT (VTCT) has been working in natural therapies since 2003. Qualifications include Reflexology, Aromatherapy, Swedish Massage, Indian Head Massage, Holistic Facials, Reflexology Lymphatic Drainage, Oncology Massage & Hot stones Massage.

Had a therapeutic sort out day - De-cluttering & deep cleaning, only for this to happen!!! 🙄😬😡(Logic apparently is that ...
15/11/2025

Had a therapeutic sort out day - De-cluttering & deep cleaning, only for this to happen!!! 🙄😬😡

(Logic apparently is that I won't see these in the morning, because he will be gone, wearing them, before I wake up! - Though I am sure he won't be going out in his slippers! 🤣)

I feel at my calmest & most focused when my house is clean & tidy. Anyone else?

Frankincense is very soothing to the mind, often used during prayer & meditation. It is great at soothing anxiety, ange...
12/11/2025

Frankincense is very soothing to the mind, often used during prayer & meditation. It is great at soothing anxiety, anger & nervous tension.

I often use Frankincense in massage or blends to help people deal with loss & grief, & additionally to help soothe coughs, sore throats & aggravated Asthma, due to it's anti-spasmodic effect on the respiratory system.

It is great for the immune system, and a fantastic skin healer, which is why it is commonly an ingredient in skin care for those with a dry, damaged or mature complexion.

Frankincense is well known as one of the gifts given in the Bible, to Jesus, from the three wise men, and has been considered a precious oil since as long ago as 1500BC, as there are pictures in ancient Egyptian tombs, depicting its use.

11/11/2025

I tried to make a reel earlier without saying "Erm", or pulling a rather unique facial expression that made me look like an idiot...

30 takes on & I gave up and just wrote an ordinary post! 🤣🤣

I use Eucalyptus a lot at this time of year because it is a fantastic antiviral & decongestant.Not only does it help pro...
11/11/2025

I use Eucalyptus a lot at this time of year because it is a fantastic antiviral & decongestant.

Not only does it help protect against coughs, colds & flu, but it also helps alleviate the symptoms, including helping clear respiratory congestion.

It is also a fantastic oil to use for fatigue- Be it mind or muscles, due to its stimulating nature.

I often use this in my diffuser through the winter months to protect me from viruses, & put a few drops in the shower in the morning to wake me up.

The Eucalyptus tree is thought to be one of the tallest growing trees, & as the oil is steam distilled from the leaves & twigs, it makes it one of the more affordable on the market.

This oil is not suitable for those with Epilepsy or High Blood pressure.



Roman Chamomile is a deeply relaxing oil that is very beneficial during times of stress. It calms the nervous system, b...
10/11/2025

Roman Chamomile is a deeply relaxing oil that is very beneficial during times of stress. It calms the nervous system, balances the mood & can help improve insomnia.

It is alsoa muscle relaxant, so good for muscular tension & soothes the skin, making it ideal for those suffering with eczema.

Chamomile can also help with menstrual cramps, headaches & digestive issues.

Chamomile is one of the oldest known medicinal herbs.

Super proud Mum moment today! My eldest completed his first half marathon in 1h 46 mins! 💖It was a mental challenge as ...
09/11/2025

Super proud Mum moment today! My eldest completed his first half marathon in 1h 46 mins! 💖

It was a mental challenge as well as a physical one, as it was 4 laps of the same course, and having previously completed a 10k myself, (several years ago! 😆), which was 2 laps of the same course, I know how hard that must have been!!

Bit of post recovery work now, with some QNP & massage on his legs & back.

08/11/2025

This is the week that just keeps giving!

I now have my own branded Essential oils & carrier oils for sale!

You can still buy a blended potion, especially just for you, but for those of you who just want 1 specific oil, I now stock them! - With my own name on too! (so you remember where to buy them again! 🤣)

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07/11/2025

Thank you to whom ever nominated me!

As you all know, it meant the absolute world to me last year, as it does now, to be nominated in the Well-being category, & I was over the moon to win it.

I still love doing what I do, & It touches me enormously that someone loves it enough to nominate me for this years award to.

- Having a few tears of joy behind the camera! 💖💖💖💖

07/11/2025

Going to be one of those days!

Thought I was using the Hair & brow gel wand!

Had no choice but to mascara the other eyebrow & now I look like Robbie Rotten from Lazytown! 🤣🤣🤣

Indian Head masaage is not just a relaxing treatment, it can help ease headaches & migraines.Especially if they are caus...
07/11/2025

Indian Head masaage is not just a relaxing treatment, it can help ease headaches & migraines.

Especially if they are caused by muscular tension in the neck & shoulders.

Traditionally a seated massage, I adapted this treatment so that my clients get the most benefit, and work the upper back, neck & shoulders with you laying down, as if for body massage, allowing me to work deeper into the upper back muscles that are commonly tight on many people - especially those who work at a desk.

I then massage the scalp & hair, further releasing tension & adding deep relaxation.

Turning on to your back, I work the front of the scalp, so we don't miss anything, and finish with some relaxing massage to rhe face.

There is also an option to extend this, for further facial work, either for relaxation or to release tension in the jaw for those who clench or grind their teeth.

05/11/2025

It takes as long as it takes... & Neroli takes forever to leave the bottle! 🙄

However - Its worth it. My all time favourite oil for all you lucky people who are in today!

Its great for calming down the nervous system, the absolute best oil for anxiety & stress, with benefits to the respiratory system, circulation & digestive system too!

Whats not to love?

(Apart from the length of time it takes to dispense!)

Address

28B Prospect Street
Reading
RG48JG

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm

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