360 Chiropractic

360 Chiropractic Chiropractic Care for the whole family in Reading, Berkshire

At 360 Chiropractic we take an all round approach to helping you achieve your health and wellness goals with Chiropractic Care. We love to treat all ages of people from newborns through to people in their golden years with a special interest in pregnancy and paediatric care. Chiropractors diagnose, treat and manage conditions related to joints, ligaments, muscles and their related nerves, often with a focus on the spine.

Joined in the caricature fun. The hairs spot on but not sure about the face 🤣
12/02/2026

Joined in the caricature fun. The hairs spot on but not sure about the face 🤣

Colder weather often means less movement, more time sitting, and stiffer joints. By February, many people start to feel ...
12/02/2026

Colder weather often means less movement, more time sitting, and stiffer joints. By February, many people start to feel it in their back and neck.

Gentle movement, good posture, and hands-on care can make a big difference during the winter months.

This season, listen to what your body is telling you and give it the support it needs. Your spine works hard - show it some love.

Ready to start moving more comfortably this Winter?

*Sunday appointments available this week*. If you’ve been thinking about Chiropractic treatment but finding it hard to f...
11/02/2026

*Sunday appointments available this week*.
If you’ve been thinking about Chiropractic treatment but finding it hard to fit it in, we have flexible working times to fit your needs.

Valentine’s Day isn’t just about flowers and chocolates, it’s also about taking care of what supports you every single d...
10/02/2026

Valentine’s Day isn’t just about flowers and chocolates, it’s also about taking care of what supports you every single day.

Your spine plays a role in how you move, sit, sleep and feel. When it’s happy, everything else tends to follow.

This month, make space for better movement, less tension, and a little extra care. Because loving your body starts with loving your spine.

📅 Appointments available - book your February appointment now.

Loving your spine doesn’t have to be complicated. Small, consistent habits can make a real difference:• Take regular mov...
05/02/2026

Loving your spine doesn’t have to be complicated. Small, consistent habits can make a real difference:

• Take regular movement breaks
• Adjust your workstation
• Stay hydrated
• Pay attention to posture
• Seek preventative care

This February, choose one simple habit and commit to it, because caring for your spine today helps you move better tomorrow.

Love your spine - your body will thank you!

Stretching That Actually Helps (and keeps you training)Stretching isn’t an optional extra - it’s integral to staying inj...
27/01/2026

Stretching That Actually Helps (and keeps you training)

Stretching isn’t an optional extra - it’s integral to staying injury-free and feeling your best. Training contracts and shortens muscles; stretching restores length and balances the tension you’ve just created. Skip it regularly and tight tissues can tug on joints/tendons, turning niggles into time off your training.

Before you train, warm up, don’t “cold stretch”
Use dynamic moves to increase blood flow and prep range of motion:

* 30–60secs each: arm circles, shoulder rolls, hip circles, leg swings (front/back & side/side), walking lunges, gentle torso rotations.
* Start small, build the range; keep it pain-free and controlled.

After you train, slow it down and lengthen
Use static stretches to reduce post-session tightness: hold 20–30secs, breathe slowly, 2–3 rounds each.

* Lower body: calves (straight-knee & bent-knee), quads, hamstrings, glutes/figure-4, hip flexors.
* Upper body: pec doorway stretch, lats/child’s pose, upper-trap/lev scap gentle neck holds.
Tip: mild tension is right; no bouncing, no sharp pain.

Why it matters

* Helps maintain joint motion and form
* Can reduce post-exercise stiffness
* Balances muscle groups (strong and long = resilient)

If you’re in pain or think you’ve injured something

Press pause on heavy training and speak to a healthcare practitioner. If you’d like to see whether chiropractic care could help - through assessment, joint work, soft-tissue release, and a simple home plan - I’m happy to chat.

DOMSHave you been a bit too keen to smash goals after the New Year? Love the enthusiasm, just don’t let it get the bette...
23/01/2026

DOMS

Have you been a bit too keen to smash goals after the New Year? Love the enthusiasm, just don’t let it get the better of you.

What’s DOMS?
Delayed Onset Muscle Soreness usually starts 12–24 hours after a new or tougher session, peaks around 24–72 hours and then eases. It feels stiff, tender, achy, but improves as you warm up.

DOMS is a positive thing – it shows you have worked, but here are some tips to ease it a bit:

• Active recovery: easy walk, gentle cycle, light mobility (5–10 mins).
• Hydration + protein: support muscle repair.
• Sleep: your best recovery tool.
• Next session: drop volume/intensity 20–30%, focus on technique, or train a different muscle group.

Don’t ignore these (get checked):

• Sharp, sudden pain that stopped you mid-rep
• A “pop”, immediate swelling or bruising
• Joint pain (not just muscle ache), or pain on one specific spot
• Pins/needles, numbness, weakness, or pain that doesn’t improve after a few days of easy work
• Pain that worsens with light movement or at night

Pro tip for your January enthusiasm: build up gradually (no more than 10% per week) and alternate hard/easy days. Consistency beats the boom-and-bust cycle every time.

If you need a bit of an MOT after going hard on your New Year’s Resolution, get in touch.

You Don’t Need an Injury to See a Chiropractor (Prevention is better than cure)Chiropractic isn’t just for when you have...
20/01/2026

You Don’t Need an Injury to See a Chiropractor (Prevention is better than cure)

Chiropractic isn’t just for when you have been over enthusiastic on your New Year’s resolution and got an injury. In fact, the best time to get checked is before things get painful. Small movement restrictions and muscle imbalances can build quietly, then show up as pain when you ramp up training, sit longer at work, or hit a busy spell.

Why prevention wins:
☑️ Catch issues early: Identify stiff joints, tight tissues, or asymmetries before they turn into pain.
☑️ Move better, perform better: Improving spinal, hip and shoulder motion often makes everyday movement and sport feel smoother and easier.
☑️ Reduce “boom-and-bust” cycles: A plan that matches your desk life, gym load, and recovery keeps niggles from becoming lay-offs.
☑️ Personalised “prehab”: Simple mobility, strength and ergonomics tweaks you can actually stick to.
☑️ Confidence: Knowing what to do (and what to avoid) when you’re upping mileage or lifting heavier.

What a proactive session can include:
☑️ Movement and posture check
☑️ Joint work and soft-tissue release (as needed)
☑️ Tailored mobility/strength plan and desk/gym tips
☑️ Clear red-flag guidance if something needs GP follow-up

If you want 2026 to feel good, start now - prehab beats rehab every time.

Curious whether this could help you? Get in touch – we’d love to see you!

Small Things That Prevent Big Niggles (New Year Edition)New year energy is great; just make sure it doesn’t turn into ne...
15/01/2026

Small Things That Prevent Big Niggles (New Year Edition)

New year energy is great; just make sure it doesn’t turn into new injury energy. Tiny tweaks add up to fewer setbacks and more consistency.

Kit
• Footwear: replace worn trainers (400–500 miles is a guide).
• Comfort not fashionable: focus on comfort, function, and support in your kit rather than expensive or fashionable items
• All the ladies: A well-fitted sports bra is essential for support during exercise. Choose one that is appropriate for the impact level of your chosen activity.

Warm-up / cool-down
• Before: 5–8 mins dynamic mobility (leg swings, lunges, arm circles).
• After: 20–30s static stretches (calves, quads, glutes, hip flexors, chest, lats).

Form over weight
• Learn the correct technique before adding the weight. Good form is better than wobbling around with a heavy weight.

Recovery basics
• Sleep: your #1 recovery tool.
• Protein + hydration: support tissue repair.
• Variety: mix impact days with strength and mobility.

January reminder: Resolutions work best slow and steady. Overexertion and injury are common reasons people quit. Begin with short, low-intensity activities and gradually increase as your fitness improves.

Don’t forget to look after your body in between the workouts. Get in touch for an appointment

Go Slow to Go Far (and Stay Injury-Free)New year, new… sprain? Let’s not.If you’re eager to get back into the gym after ...
13/01/2026

Go Slow to Go Far (and Stay Injury-Free)

New year, new… sprain? Let’s not.

If you’re eager to get back into the gym after a break, or your New Year’s Resolution is to get back into fitness, read on.

Your muscles, tendons, and joints need time to re-adapt - think gradual load, not hero mode.

How to ramp up safely:
• Start at 50–70% of your previous weights/distance/volume.
• Rule of 10%: increase total load (time, distance, sets, or weight) by no more than 10% per week.
• Alternate hard/easy days: give tissues 24–48 hours to recover.
• Technique first: lighter, high-quality reps is better than heavy, wobbly reps.
• Warm up dynamically, cool down gently: mobilise before, stretch after.
• Plan a de-load week every 4–6 weeks (reduce volume by 20–30%).
• Red flags: sharp pain, swelling, “pop,” numbness/weakness = stop and get checked.

Small, steady progress beats jumping straight in at 100% - and you’ll feel better for longer.

If you need some extra work when you first start back - assessment, joint work, soft-tissue release - get in touch.

Thank you, everyone! I’m delighted to share that our annual 360 Chiropractic Christmas Raffle raised £557 for Dingley's ...
10/01/2026

Thank you, everyone!

I’m delighted to share that our annual 360 Chiropractic Christmas Raffle raised £557 for Dingley's Promise - including Gift Aid and matched funding.

Huge thanks to everyone who bought tickets, spread the word, and donated prizes! Your support makes a real difference for children and families support by Dingley’s Promise.

Here’s to community, kindness, and starting the year on a high note. 💙

Address

48 London Street
Reading
RG14SQ

Opening Hours

Monday 2pm - 6pm
Tuesday 10am - 7pm
Thursday 10am - 7pm
Friday 1pm - 5pm
Sunday 11am - 3pm

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