360 Chiropractic

30/03/2026

Running season is here 🏃‍♀️🏃‍♂️ Whether you’re training for a half marathon, a full marathon, or just adding a few more miles each week, your body goes through a lot, and small niggles can quickly turn into bigger problems if you ignore them.

I’ve written a short blog with simple, practical tips to help you train smarter and recover better: how chiropractic can support you before and after race day (prevention really is better than cure), the stretching basics that make a big difference, and what to do if you get a stitch mid-run.

👉 Read it here: https://360chiropractic.co.uk/getting-running-season-ready-chiropractic-for-runners/

27/03/2026

Most of us have experienced a stitch at some point in our lives, but do you know why you get them?

Well, the honest answer is, they are a bit of an unknown and there are no end of theories as to why we get them, or more frustratingly, how to get rid of them. But none of these theories have been proven.

I wrote a blog all about stitches, why we get them, how we can relieve ourselves of them. Read more here - https://360chiropractic.co.uk/what-is-a-stitch-and-why-do-we-get-them

22/03/2026

Today is the Reading Half Marathon!

Your body has worked hard getting to this point - now it deserves some extra care. To help you recover (or prepare for future runs), I’m offering £10 off any first session at 360 Chiropractic for all participants. Simply show proof that you’ve taken part - that medal photo works perfectly!

📆 You’ve got 7 days to redeem this offer, so don’t miss out. Whether you’re dealing with tight muscles, little niggles, or just want to stay injury-free, I’ll help you get back on track and feeling your best.

Book your session now and give your body the care it deserves!

20/03/2026

Whether you’re gearing up for a half marathon or have just crossed the finish line, your body goes through a lot of stress, from tight muscles and joint strain to little niggles that can turn into injuries if ignored.

As a chiropractor, I see the difference that proper care makes. Looking after your body before a race helps improve flexibility, reduce the risk of injury, and ensures your muscles and joints are ready for the challenge. After the race, chiropractic adjustments, targeted stretches, and recovery techniques help your body heal faster, ease soreness, and keep you moving pain-free.

Think of it like tuning a high-performance engine, the stronger and more balanced your body is, the better it performs, and the quicker it recovers.

If you’re running the Reading Half Marathon this month, take some time to prioritise your body. Even small sessions can make a big difference in your performance and recovery.

Your body will thank you, and so will your next run!

18/03/2026

To everyone taking part in the month’s Reading Half Marathon, I’m so excited to be supporting all of you from 360 Chiropractic, as my clinic is right on the race route!

Whether it’s before, during, or after the run, I’ll be there to cheer you on and celebrate every step of your journey.

Good luck to everyone taking part - run strong, have fun, and enjoy every moment!

14/03/2026

As we head into peak running season with marathons, half marathons, 10km, and park runs taking place up and down the country, here's my little tip/an absolute must....

Remember to stretch! Both before and after your run. It can be tempting, particularly after the race is over, to just sit down and have a rest, but believe me, you and your body will thank you if you take the time to really stretch both for your muscles and your bones.

Best of luck to everyone taking part in any races this year!

11/03/2026

Are you tackling the Reading Half Marathon this month? Your body deserves some extra care before and after the big run.

This is why I am offering a special offer for all runners - £10 off any first session at 360 Chiropractic - simply show proof that you’re registered for or have completed the Reading Half (that medal photo works perfectly!)

Offer runs for 2 weeks only:
- The week before the event
- The week after the event

Whether you’re dealing with tight muscles, niggles or just want to stay injury free, book a session and I will be very happy to help you get back on track.

04/03/2026

When a mistake becomes more of a happy accident 😅

25/02/2026

Birthday shout-out to Hazel! Wishing her a lovely day filled with joy, treats, and a chance to truly unwind.

23/02/2026

February is full of hearts, flowers, and an impressive amount of pink… but this month I want to talk about a different kind of love: loving your body. 💗

Not in the “6am bootcamp and only spinach” way. More in the “I live in this body every day, so I should probably treat it like a teammate rather than an inconvenience” way.

In this blog I’ve shared a laid-back, practical guide to looking after yourself with simple daily habits - movement that counts, stretching that actually helps, sleep and hydration basics, and why you don’t need to be injured to check in with a chiropractor.

If your body has been sending you little messages lately (stiffness, niggles, poor sleep, tension), this one’s for you.

👉 Read the full blog here: https://360chiropractic.co.uk/love-your-body/

20/02/2026

Feel the need to stretch? This is one of my favourites, the cat-camel stretch!

This simple yet powerful stretch helps to mobilise the spine, increase flexibility in the back and neck, and can also help alleviate tension and stiffness in the lower back. It’s great for anyone, whether you're working at a desk all day or looking to keep your spine feeling strong and flexible.

The cat-camel not only increases flexibility and mobility in the spine, but it also encourages good posture and alignment, which is essential for maintaining overall spinal health. It’s a perfect stretch to start your day or to relieve tension after long periods of sitting.

Give it a try, and remember, consistency is key for lasting benefits!

The Cat / Camel mobility stretch helps to create movement in the joints in your spine.This is a great stretch to do when you feel some aching or tension in y...

17/02/2026

Did you know that we offer a full range of treatments for babies, children and adults. We help people with a wide range of conditions including:

* Back pain
* General Aches and Pains
* Neck pain
* Shoulder pain

And best of all, chiropractic treatment is natural, drug-free, gentle, and, best of all, pain relief healing. We'll have you leaving the treatment room feeling like you're walking on a cloud (not literally, but we'll try our best!).