Workout20

Welcome to the 21st Century gym without weights!

We are using the latest innovative EMS fitness techniques combined with dietary advice and affordable personal training so you achieve your health goals fast.

02/03/2023

10 Benefits of EMS training

1. Efficient and Time-saving: EMS training allows you to complete a full-body workout in just 20 minutes. This is due to the electric impulses that stimulate your muscles, which makes it possible to work out several muscle groups simultaneously.

2. Improved Strength and Endurance: Regular EMS training sessions improve muscle strength and endurance, resulting in toned muscles and improved physical performance.

3. Pain Relief: EMS can provide pain relief for those recovering from injuries or suffering from chronic pain. The electrical impulses stimulate the muscles, which can help alleviate pain and inflammation.

4. Better Posture: EMS training can help correct posture imbalances by strengthening core muscles and activating neglected muscles.

5. Increased Metabolism: EMS training can boost your metabolism, which can lead to faster fat burning and weight loss.

6. Low Impact: Unlike traditional gym workouts that place a significant amount of pressure on your joints, EMS training is low impact and gentle on your body.

7. Convenience: EMS training can be done anywhere, making it convenient for people with busy schedules or limited access to a gym.

8. Personalized Training: EMS training programs can be customized to suit individual fitness goals and needs.

9. Injury Prevention: By strengthening weak muscles, improving balance, and correcting posture imbalances, EMS training can help prevent injuries.

10. Improves Blood Circulation: EMS training helps improve blood circulation, bringing more oxygen and nutrients to your muscles, which can aid in recovery and improve overall health.

23/11/2022

See the difference in your body’s shape in 3D.
Weight scales often mislead you in to thinking you are not making any progress.
Nothing is more illustrative and more motivating than to actually see your body transform.

07/05/2021

Tracking your progress in the gym can be tricky. Especially with training like EMS.

When you build muscles you will lose inches around your body, but the number on the scale might not move.

Seeing changes in our body can keep us motivated to stay on the right path.

So what is the solution ?

3D body scanning can show you how your body is transforming.

Visit Workout20 in Pangbourne ad see for yourself !

01/05/2021

Weight scales often mislead you into thinking you're not making progress. Nothing is more illustrative and more motivating then to actually see your body transform.

Perform a 3D body scan in seconds using just a simple turntable and 3D camera. In only 35 seconds, we extract millions of measurements with 2mm accuracy and reconstruct your body in 3D.

20/04/2021

Styku 3D body scanner is coming to Workout20.

‼️See your body shape in 3D

‼️Track your progress

‼️Stay motivated

‼️DM to book your scan

05/04/2021

7 days until reopening💪💪💪

❓Did you know that EMS training recruits 98% of muscles

One 20min workout can be more effective than 3 hours in the gym 🙌

10/03/2021

Exciting new addition to your studio in Pangbourne.

3D body scanning scale from

Tracking your fitness journey was never easier.

DM to book your spot.

30/10/2020

Back pain is one of the most common health complaints.
💪
88% of EMS training participants significantly reduced their level of back pain
💪
After just 2 sessions the insta situ is pain fell by 60% and 87% by 6 sessions.
💪
Frequency and duration of pain fell by more than 80%
💪
If you suffer with back pain -
DM to book your taster session.

23/09/2020

Today is National fitness day
With EMS training you stimulate 98% of muscles.
Burn up to 600 calories per session.
Reduce back pain with just few sessions.

10/09/2020

Strength training using EMS

💪 increase of 8-9% of maximum strength after just 4 EMS training sessions

💪increase in dynamic maximum strength by an average of 17%

💪improves static strength endurance up to 34% and active strength endurance up to 108%

💪for women, no increase in size despite significant increases in strength

💪for men, significant increase in size in upper arms, chest, back, shoulders and thighs.

06/09/2020

8 EMS sessions with .fitness
One 20min EMS session is equivalent to 3 hours in the gym.
DM to book a taster session.

15/08/2020

What is EMS ?

In conventional training the muscles are controlled by electrical signals send by central nervous system.

In EMS training muscles react to electrical impulse from externally applied electrodes.

The muscles can experience much more intensive training stimuli. Whole body training can be achieved in record time by contracting all major muscle groups and supporting muscles simultaneously.

A 20 minutes training session can replace hours of traditional training.

DM to learn more about EMS training.

12/08/2020

At workout20, we offer 20-minute 1-to-1 personal training sessions in a private environment designed to fast track your body transformation.

What Workout20 can do for you:
weight/inch loss
toning
muscle gain
rehabilitation

DM to book a taster session

24/07/2020

Tomorrow the gyms and studios can finally reopen. EMS training is a perfect example of COVID-safe environment.
Workout20 provides safe 1-2-1 EMS sessions! A 20-minute full body workout with a qualified personal trainer.
DM to book your taster session.
@ Pangbourne

Address

Reading

Opening Hours

10am - 7pm

Website

http://www.workout20.com/

Alerts

Be the first to know and let us send you an email when Workout20 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Workout20:

Shortcuts

Want your practice to be the top-listed Clinic in Reading?