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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Matter of Health

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Matter of Health

Integrating psychiatry, psychological therapy, dietetics & nutritional therapy and fitness training.

07/02/2025

💭 What’s your favorite way to recharge when life feels overwhelming? 🌿

Let us know in the comments below! 👇
We’d love to hear what helps you find your balance. 💜

05/02/2025

🌿 The Importance of Self-Compassion for Mental Health 🌿

When it comes to maintaining good mental health, self-compassion plays a critical role. Yet, many of us find it easier to extend kindness and understanding to others than to ourselves. Practicing self-compassion can help you navigate life's challenges, reduce stress, and build resilience.

Here’s why self-compassion matters:

👇 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗦𝗲𝗹𝗳-𝗧𝗮𝗹𝗸
Instead of being harsh or overly critical of yourself, self-compassion encourages you to speak to yourself with kindness and understanding, like you would to a friend.

👆 𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲
When you treat yourself with care, you’re better equipped to cope with setbacks and challenges without becoming overwhelmed or discouraged.

👇 𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗮𝗻𝗱 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻
Studies have shown that people who practice self-compassion experience lower levels of anxiety and depression. By accepting imperfections and being gentle with yourself, you create a more positive mindset.

👆 𝗘𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲𝘀 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀
Being compassionate towards yourself means recognizing your limits and knowing when to take a break. This helps to avoid burnout and promotes a balanced, sustainable lifestyle.

💜 How to Practice Self-Compassion:

✨ Speak to yourself as if you were comforting a friend.
✨ Take time for self-care, whether through meditation, a walk, or simply relaxing.
✨ Acknowledge your feelings without judgment.
✨ Embrace imperfections as part of being human.

Remember, you deserve the same kindness you so freely give to others. Take a moment today to be kind to yourself. 💜

16/01/2025

💬 𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗻𝗲𝘂𝗿𝗼𝗱𝗶𝘃𝗲𝗿𝘀𝗲 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀 𝗳𝗲𝗲𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱?

Supporting someone with ADHD or ASD is such a personal journey, and no one knows your loved one like you do. Whether it’s sticking to routines, celebrating their unique strengths, or just being there to listen, every little thing makes a difference.

We’d love to hear from you! What’s something you do to show your love and support? 💛 Let’s share ideas and inspire each other.

15/01/2025

𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗟𝗼𝘃𝗲𝗱 𝗢𝗻𝗲 𝘄𝗶𝘁𝗵 𝗔𝗗𝗛𝗗 𝗼𝗿 𝗔𝗦𝗗: 𝟯 𝗦𝗶𝗺𝗽𝗹𝗲, 𝗛𝗲𝗮𝗿𝘁𝗳𝗲𝗹𝘁 𝗧𝗶𝗽𝘀

Caring for someone with ADHD or ASD can be a beautiful journey, but let’s be real—it can also feel overwhelming at times. The good news? You don’t have to have all the answers. Small, thoughtful steps can make a huge difference. Here are a few ideas to help you support them with love and understanding:

1. Create a Comforting Routine
A steady daily rhythm can work wonders. Simple things like a visual schedule or consistent bedtime can make life feel more predictable and calm for them.

2. Show Patience and Love
Their journey might look different, and that’s okay. Be their safe space—listen, encourage, and cheer them on, even for the smallest victories.

3. Learn and Grow Together
Explore their world with them! Read, join support groups, or watch videos to better understand and celebrate the unique way they see life.

💛 You’re doing an amazing job, and every bit of love and effort you give matters more than you know.

14/01/2025

At Matter of Health, we know that managing ADHD and Autism Spectrum Disorder (ASD) is about more than just addressing the symptoms. It’s about looking at the whole person—your mental, emotional, and physical well-being—and finding the right support to help you thrive.

When it comes to ADHD and ASD, a whole-health approach is key. It’s not just about medication or therapy; it’s about understanding where your symptoms show up the most and tapping into tools that support you in all areas of life—whether through nutrition, fitness, or stress management. That’s why we offer a range of services that work together to support you from every angle.

Here’s how we approach ADHD and ASD with a whole-health mindset:
- Personalised Care: We take the time to get to know you—your unique strengths, challenges, and goals—so we can create a tailored plan that works for you.
- Comprehensive Support: From psychiatric assessments and therapy to nutrition and fitness coaching, we connect the dots between every aspect of your health.
- Ongoing Guidance: Our support doesn’t stop at diagnosis. We’re with you every step of the way, offering resources and tools to ensure you’re supported in all areas of life.

ADHD and ASD are part of who you are, but they don’t define you. A whole-health approach empowers you to live fully, embrace your strengths, and tackle challenges with confidence.

If you’re ready to explore how a whole-health approach can make a difference for you or a loved one, get in touch. We’re here to help. 💙

09/01/2025

🌱 Want to start 2025 on the right foot? Let’s build a whole-health journey together! 🌟

A truly healthy life is about more than just physical fitness—it’s about nurturing your mind, body, and soul. Here’s a simple 5-step guide to help you create a balanced foundation for your well-being this year:

1️⃣ Cultivate a Healthy Mind – Take care of your thoughts and emotions.
2️⃣ Nourish Your Body – Fuel yourself with the right foods.
3️⃣ Move with Intention – Find movement that makes you feel good.
4️⃣ Build Your Support Network – Surround yourself with people who lift you up.
5️⃣ Set Meaningful Goals – Create purpose and direction for your journey.

Which step are you most excited to focus on this year? Drop a comment below and let’s support each other on this journey! 💬

08/01/2025

💡 Your Path to Overall Well-Being in 2025: A Whole-Health Approach 💪🌿🧠

At Matter of Health, we believe in the power of a whole-health approach—combining therapy, nutrition, and fitness to support your mental, physical, and emotional well-being. Here’s why this trio works so well together:

🌟 Therapy for Your Mind

Therapy helps you process emotions, manage stress, and overcome life’s challenges.
A healthy mind is the foundation of lasting well-being.

🌟 Nutrition for Your Body

What you eat fuels not only your body but also your brain. A nutrient-rich diet can improve focus, energy levels, and emotional stability. Working with a nutritional therapist or dietitian can help you create a plan that’s right for YOU—whether you’re managing specific conditions or aiming to feel your best.

🌟 Fitness for Strength and Vitality

Movement is key to reducing anxiety, improving sleep, and boosting your overall mood.
From yoga and walking to swimming or strength training, find a routine that keeps you active and brings you joy.

✨ Why a Whole-Health Approach Works

When you address your mind, body, and emotions together, the benefits are amplified:
✔ Better stress management
✔ Improved energy and focus
✔ Enhanced confidence and self-esteem
✔ A more balanced, fulfilling life

💛 Your well-being is a journey, and a whole-health approach ensures no part of you is left behind.

💬 What’s one step you’ll take this year to focus on your well-being? Share it below!

If you’d like to explore how therapy, nutrition, and fitness can work together to transform your health, we’re here to help. At Matter of Health, we offer:
✔ Expert therapy sessions
✔ Personalized nutrition plans
✔ Fitness programs tailored to your needs

Let’s make 2025 the year of YOUR whole health! 🌟

08/01/2025

🌟 What’s ONE change you’ll make to prioritize your health this year? 🌿

The new year is the perfect time to reflect and reset. Whether it’s taking daily walks, eating more mindfully, setting boundaries, or even making time for therapy or self-care, every small step counts.

💭 Share your goals in the comments below! You might inspire someone else to take their first step too.

Let’s support each other on this journey toward better health—physically, mentally, and emotionally. 💛

24/12/2024

Many of us live our lives on autopilot, caught up in the daily grind. But what if we could live a life of purpose and meaning?

A common regret among the dying is not living a life true to themselves. They often wish they had taken more risks, pursued their passions, and connected more deeply with others.

So stop making excuses and prioritise what matters, let go of fear, practice gratitude and live in the present moment.

24/12/2024

Stoicism, an ancient Greek philosophy, offers timeless wisdom for navigating life's challenges. By practicing self-control, inner peace, and resilience, Stoics aimed to live a good life, regardless of external circumstances.

One of the core Stoic principles is amor fati, which translates to "love of fate." This philosophy encourages us to embrace whatever life throws our way, good or bad.

Epictetus, a renowned Stoic philosopher, expressed this idea succinctly: "Don’t hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace."

By practicing Stoic techniques like journaling, meditation, and negative visualisation, we can develop a more resilient and positive outlook. We can learn to let go of things beyond our control and focus on what we can influence.

Address

400 Thames Valley Park Drive
Reading
RG61PT

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://matterofhealth.co.uk/

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