Panic Pit Stop

Panic Pit Stop New Panic Pit Stop show you how to re-train your brain away from panic.

https://youtu.be/Fr87zCMyVek
15/11/2022

https://youtu.be/Fr87zCMyVek

In this video I will show you how to discover your self limiting beliefs and then how to defuse them so you are no longer a hostage to them. Self limiting be...

https://youtu.be/yMh3iXSA5P0
25/10/2022

https://youtu.be/yMh3iXSA5P0

Our lives are mostly run on autopilot. And thank goodness, because the simplest of human tasks is often far beyond the most complex robot so far constructed....

Going farther afield on the hunt.
01/08/2022

Going farther afield on the hunt.

In a week of very hot weather we went to Belgium to hunt for the big boat. Whilst there I considered three of the most damaging things, we do to ourselves an...

There is strength in knowing what you want and feeling ok asking for it. This video combines a trip on Little Mille with...
26/07/2022

There is strength in knowing what you want and feeling ok asking for it. This video combines a trip on Little Mille with thoughts on developing psychological resilience. Surely the best way of avoiding the trap of antidepressants.

This video has two parts. The psychology part contains my thoughts on increasing your psychological resilience. This is surely the only reliable way to avoid...

If you don't steer your life you may go around in circles. Check this out.
17/07/2022

If you don't steer your life you may go around in circles. Check this out.

I know it's bad enough that your brain creates your anxiety in the first place. But it also keeps on creating it every single day. I am pretty sure you don't...

Anxiety is exhausting. We all know that. In this video I am going to share with you why anxiety is exhausting, why it do...
04/07/2022

Anxiety is exhausting. We all know that. In this video I am going to share with you why anxiety is exhausting, why it doesn't stop being exhausting, but even more importantly what you can do to stop it tiring you out, making it hard to concentrate and function to your full capability.

Anxiety is exhausting. We all know that. In this video I am going to share with you why anxiety is exhausting, why it doesn't stop being exhausting, but even...

Know the recipe and take power over anxiety.
18/06/2022

Know the recipe and take power over anxiety.

Anxiety is no different to most things that are persistent, there is a formula or as I am calling it a recipe for anxiety. And, like every other recipe in t...

Simple but powerful insights to help you get away from anxiety.
26/05/2022

Simple but powerful insights to help you get away from anxiety.

In this video I want to share with you three of the fundamental problem you will encounter when you seek to remove anxiety from your life. These are all thin...

Big topics at the coast this time.
25/04/2022

Big topics at the coast this time.

In this video I work on my little boat, in Bosham, and think about the similarities between boats and boating and the journey of life. In both a faulty map w...

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