Wellness.PT

Wellness.PT 📍Woodley
đŸ’ȘWomen’s Small Group PT
💖Supportive, Judgement-Free Zone
đŸ”„Drop 10+ Lbs in 6 Weeks
đŸ’„Feel Strong, Happy, Confident
đŸ“©Apply Now - Let’s Go!

WellnessPT remove the obstacles between you and your goals, through carefully tailored programs, lifestyle adaptations, education and increased appreciation in your own ability. Through high intensity, resistance based cardiovascular workouts, we will help you train, attain and remain a better version of yourself. Personal Training, Private Group Training & Transformation packages available.

đŸ’Ș The heartbeat of WellnessPT 💛I might be the one writing the posts, but these are the people who make it all happen.Our...
21/11/2025

đŸ’Ș The heartbeat of WellnessPT 💛

I might be the one writing the posts, but these are the people who make it all happen.

Our trainers are the reason women walk through the door nervous
 and leave smiling, stronger, and proud.

They’re the ones motivating you through every rep, celebrating every win, and reminding you what you’re capable of when you forget it yourself.

They bring the energy.
They build the confidence.
They live and breathe the message behind everything we do, that fitness should empower, not intimidate.

Truth is, WellnessPT wouldn’t exist without them.

And if you’ve trained with us, you’ll know exactly what I mean.

Here’s to the coaches who make this place feel like home. 🙌

⏰ Here’s the truth: life never really calms down.Work, kids, family, errands
 as soon as one thing eases up, something e...
20/11/2025

⏰ Here’s the truth: life never really calms down.

Work, kids, family, errands
 as soon as one thing eases up, something else takes its place.

That’s why waiting for the “perfect time” to start your fitness journey doesn’t work.
There isn’t one.

👉 The women who see real results don’t wait for time to appear.

They make time.

Because when you’re booked into a physical session with limited spots and a coach waiting for you:

✔ You’re accountable
✔ You can’t just skip it like a gym visit
✔ You won’t put it off like a home workout
✔ You’ll actually follow through

And that’s when progress happens.

The timetable might look blurred right now 👀 
 but that’s because the real first step isn’t which session you pick
 it’s deciding that you’re ready to commit.

đŸ“Č Download the timetable via the link in my bio and find a slot that works for you.

The longer you put something off, the harder it is to start.

Don’t wait for life to calm down, it won’t. Start now.

This is what we love to hear.Because just a few weeks ago, Priyanka was nervous. Unsure. Worried she wouldn’t fit in or ...
16/11/2025

This is what we love to hear.

Because just a few weeks ago, Priyanka was nervous. Unsure. Worried she wouldn’t fit in or keep up.

Now she’s lifting stronger, smiling more, and looking forward to every session. đŸ’Ș

It’s not about being perfect.
It’s about showing up.
Finding your confidence again.

And realising exercise can actually feel good when you’re surrounded by women who get it.

From dreading it
 to loving it. 💛

✹ Our New Year waitlist is now open, be first to grab a space when doors reopen.

👉 Comment WAITLIST or send us a message to join early access.

Smiles. Sweat. Support. 💛This is what it looks like when fitness actually feels fun.No pressure. No judgment. No mirrors...
14/11/2025

Smiles. Sweat. Support. 💛

This is what it looks like when fitness actually feels fun.
No pressure. No judgment. No mirrors.

Just real women showing up, lifting each other up, and leaving every session feeling stronger, inside and out.

Because it’s not just about the workouts.

It’s about confidence.
It’s about community.
It’s about finally finding a place where you belong.

If you’ve been waiting for the “right time” to start, this is it.

✹ Our New Year waitlist is now open.

Join early and make 2025 the year you finally put yourself first.

👉 Comment WAITLIST or send us a DM to secure early access.

💬 “I’ve lost 2 inches off my waist
 something’s working!”That’s the kind of message that makes us smile.Because just a f...
12/11/2025

💬 “I’ve lost 2 inches off my waist
 something’s working!”

That’s the kind of message that makes us smile.

Because just a few weeks ago, Emma was nervous to start, unsure if she’d enjoy it or stick with it.

Now she’s looking forward to her next session, feeling stronger, and even fitting into her wedding dress again. 💛

This is what happens when you train in a space made for real women:

✹ Supportive coaches who guide you every step
✹ Workouts that challenge you (without breaking you)
✹ Results that make you excited to keep going

You don’t have to dread the gym.

You just need the right environment and the right people beside you.

🚀 Our New Year waitlist is now open.

Be the first to grab a space when doors reopen and start 2025 feeling confident, strong, and proud of yourself.

👉 Message WAITLIST to join early access, and qualify for a December Bonus Offer

🚹 Doors close TOMORROW 🚹November is here.The year is almost over
 again.And if you’re still telling yourself you’ll “sta...
08/11/2025

🚹 Doors close TOMORROW 🚹

November is here.
The year is almost over
 again.
And if you’re still telling yourself you’ll “start soon”
 when does that start?

Right now, you have two choices
😣 Slip into December feeling the same
or
💛 Start November feeling proud that you finally did something for YOU

If you’re tired of
đŸ«Ł clothes feeling tighter
😞 confidence dropping
⏳ another year passing without the changes you wanted

Then this is your chance to flip the script before 2025 slips away.

Join a community of women who are
đŸ’Ș getting stronger
✹ losing weight
😊 smiling after every session
🎄 heading into Christmas feeling confident instead of hiding in photos

One message could change how the rest of this year feels.

👉 DM me NOW before doors close TOMORROW.
Don’t let 2025 end without putting yourself first.

Picture this.It’s a random Wednesday in November
 and you’re scrolling again.Thinking, “I really need to do something ab...
05/11/2025

Picture this.

It’s a random Wednesday in November
 and you’re scrolling again.
Thinking, “I really need to do something about how I feel.”

But life has been busy.
Kids
 work
 everything else first.

You keep saying you’ll start soon.
Yet nothing changes.

Now imagine a different version of this exact moment.

You send one message.
You join a group of women who were just as nervous as you.
You start showing up.

You begin feeling proud of yourself again.
Your clothes start fitting better.
Your confidence slowly returns.

By Christmas
 you feel lighter in every way.

And in January
 you’re not starting from zero.

You’re already on your way.

Those spaces?

They’re for the women who choose change now, not later.

If this spoke to you, it’s probably meant for you.

👉 Send a quick DM, this is our last big intake of 2025.

Future you will look back at this moment and say
 “I’m so glad I did.” 💛

Not sure if you’ll fit in? đŸ€”Kiran felt the same.She worried she’d be the most unfit one there.She worried people would j...
04/11/2025

Not sure if you’ll fit in? đŸ€”

Kiran felt the same.

She worried she’d be the most unfit one there.
She worried people would judge how she looked.
She worried she wouldn’t be able to keep up.
She almost didn’t walk through the door


But she did.

And now she’s
đŸ’Ș Stronger
💛 More confident
👭 Surrounded by women who genuinely cheer her on

She realised something powerful
It’s not about being the “fittest”
It’s about starting

And having people who make you feel like you belong while you do it

This isn’t a gym.
No intimidation. No egos.
Just real women, feeling amazing together.

đŸšȘ Limited spaces left

If you’re nervous, that means this probably matters to you

Send us a DM and we’ll guide you through your first step 💛

It’s not just the workouts
 it’s the women beside you.If you’ve ever wished fitness felt fun instead of forcedthis is wh...
30/10/2025

It’s not just the workouts
 it’s the women beside you.

If you’ve ever wished fitness felt fun instead of forced
this is where everything changes.

Because it isn’t about punishing workouts or chasing exhaustion.

It’s about feeling like you belong.
It’s about laughing through the hard reps.
It’s about someone cheering your name when you lift a little heavier.

Here you’ll find

💛 Friendships you didn’t expect
💛 Accountability on the days you don’t feel like it
💛 Confidence that follows you outside the studio

Women stay consistent not because they “love exercise”

but because they love the people they do it with.

Doors are open.

Come find your people and feel proud of yourself again.

Imagine this
Your jeans sliding on easily again.A top you haven’t worn in ages finally feeling comfortable.A smile in th...
29/10/2025

Imagine this


Your jeans sliding on easily again.
A top you haven’t worn in ages finally feeling comfortable.
A smile in the mirror instead of a sigh. 💛

Our last group didn’t just hope for that feeling

They earned it.

With real results like
đŸ”„ 14 lbs down
đŸ”„ 6 inches off their waist
đŸ”„ Confidence that shows before they even speak

They started just like you:
A little nervous.
Unsure if it would work.
But determined to feel better.

Now it’s your turn.

✹ Doors are open for the next group of women ready to transform
👉 DM us “INFO” and we’ll help you get started

Your future self is already thanking you.

💬 “I’ve tried gyms before but this feels completely different.”We hear this all the time. And it’s because our ladies do...
27/10/2025

💬 “I’ve tried gyms before but this feels completely different.”

We hear this all the time.

And it’s because our ladies don’t just “go to the gym” and hope for the best.

They finally feel:

💛 Supported instead of judged
💛 Guided instead of guessing
💛 Confident instead of self-conscious
💛 Motivated instead of alone

No mirrors. No egos. No intimidation.

Just coaching that cares, a community that lifts you up, and results that feel good and actually last.

If you’re tired of walking into gyms feeling lost, overlooked or out of place, this is your fresh start.

✹ Doors are now open.

👉 Send us a message and come join a space where you’ll be supported every step of the way.

“I was scared I wouldn’t keep up, now I’m proud of what I can do.”Before she joined, she felt exactly how so many women ...
26/10/2025

“I was scared I wouldn’t keep up, now I’m proud of what I can do.”

Before she joined, she felt exactly how so many women feel:

😟 Nervous to walk through the door
😟 Worried she’d be the “unfit one”
😟 Convinced she’d hate it, just like every other time she’d tried to start
😟 Afraid she wouldn’t belong or be able to keep up

But she showed up anyway.

And this is what she sent after just a couple of sessions:

“Morning! I loved it but I can hardly walk! 😂 I’ve booked Saturday which I’m already looking forward to.”

“I’ve felt motivated! Definitely making better choices.”

That’s the shift.

From dreading it
 to loving it.
From fearful
 to excited.
From doubting herself
 to showing up with confidence.

And she didn’t get there alone.

She found:
👭 Women who lifted her up
đŸ’Ș Coaches who believed in her
đŸ”„ A program that made her feel capable, not judged

Now she trains because she wants to, not because she “should.”

She feels stronger in her body, prouder in her mind, and she’s making better choices every day.

And the best part?
This is possible for you too.

đŸšȘ Doors are now open.

If you’ve been nervous to start, start here.
With support. With community. With guidance.

👉 Comment “INFO” or send us a DM, and we’ll help you take your first step.

Address

Unit 5, Headley Park Nine
Reading
RG54SQ

Opening Hours

Monday 6:15am - 8pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 2pm
Saturday 8:30am - 10am
Sunday 9:30am - 11am

Telephone

+447706980649

Website

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