Fit and Able Physiotherapy

05/08/2025

From the beginning of September we will be starting another exercise class for people suffering with osteoarthritis of their hips and knees. This is run by our Sports Therapist and held in Twyford and District Youth and Community Centre, Loddon Hall Road, Twyford. If you are interested in attending please contact our admin team admin@fitandable.co.uk or call them on 07720933192. Details of all our classes can be seen on our website www. fitandable.co.uk/classes

30/07/2025

Alert: our landline number 01189340926 is no longer in use please use the mobile number 07720933192 or email admin@fitandable.co.uk

01/05/2025

We have a vacancy for an experienced MSK Physiotherapist to join our physio team at Twyford GP surgery. Ideally 3 years + qualified; 10-15 hours a week, some telephone work from home. Employed or self-employed; term-time contract available if preferred. Full support provided for a return to work physio after a career break.
Please email: admin@fitandable.co.uk for further information.

28/04/2024

Did you know you can now self-refer for NHS physio via your GP website?
We provide this service for Twyford, Wargrave and Loddon Vale surgeries. You receive a telephone consultation first and then a face to face appointment if required.
If you want to avoid waiting times and be seen face to face initially, use our private service via our website www.fitandable.co.uk or call 07720933192/ 01189340926
We are registered with all major healthcare insurers.

08/11/2021

For anyone who has been experiencing issues, with our online booking system through TM3, please check that your google chrome is up to date.
Please also check that there are no operating system updates due, as the organisation that provides security certificates for websites has now stopped supporting older software and hardware.

04/11/2021

We are running First Contact Physio at Twyford and Loddon Vale surgeries which is a fast and effective way to assess a specialist NHS physio. For more info
Vimeo.com/57430220

01/07/2021

Physiotherapist- full/ part time required to join our team at Twyford GP surgery. Flexible working hours. No weekends or evenings. MSK/ orthopaedic rehab, NHS and private patients (depending on experience), in-service training and training budget with opportunities for career development available. Position can be adapted for all experience levels, new grads welcome to apply. For further information please contact us on 0118 9340926 0r admin@fitandable.co.uk

11/05/2021

https://youtu.be/M4p6TddpHSg

Its Mental Health Awareness Week and this year’s theme is nature, reminding us just how important getting out into the fresh air is to both our Mental and Physical wellbeing.
We are seeing a surge of physio patients who increased their fitness during lockdown, discovering both the mental and physical benefits but then developed injuries due to the sudden changes in lifestyle and gave-up.
If you have an injury that has stopped your new found enjoyment of exercise book a physio appointment for a full assessment. It is usually a simple matter which can be improved with an exercise programme and may only need one appointment. You can book online through our website: https://fitandable.connect.tm3app.com/ or call the admin team on 01189340926

19/03/2021

Today is World Sleep Day, click on the below for advice on sleep and managing insomnia.

A brief view on insomnia assessment and non-pharmacological management. Share Log in or register to post comments Insomnia: dissatisfaction with sleep quantity and quality Insomnia is a heterogeneous disorder involving difficulty in initiating sleep, the inability to fall asleep once awake, being aw...

02/03/2021

10 Facts about Back Pain.

Full paper (open access): http://dx.doi.org/10.1136/bjsports-2019-101611Patient stories behind the facts: https://youtu.be/puj06Wls1pM There are many myths a...

09/02/2021

February is Raynaud's Awareness Month - although there is no cure for Raynaud's - it can be treated.

Click on the below link for more information

https://www.sruk.co.uk/raynauds/managing-raynauds/

25/01/2021

Covid-19: Five ways to avoid lockdown back pain

In lockdown, days on end can be spent hunched over a laptop without ever leaving the house.