Align Massage and Wellbeing

Align Massage and Wellbeing Qualified level 4 Sports Massage and Deep Tissue Therapy for over 11 years. Qualified in prenatal

**Out of Office**I am currently away spending time with family! Please expect a delay in response.Happy Easter everyone ...
01/04/2026

**Out of Office**

I am currently away spending time with family! Please expect a delay in response.

Happy Easter everyone 🥰

Ellen

*Please Read*This year, I have finally bitten the bullet and decided to increase my prices slightly as of 6th April 2026...
24/03/2026

*Please Read*

This year, I have finally bitten the bullet and decided to increase my prices slightly as of 6th April 2026. This increase will apply to any existing bookings scheduled for after this date

Over the last 5 years I have kept my prices the same. With the dramatic increase in costs for single use hygiene products, energy to heat and light the room, insurance. To name but a few. I am constantly 'taking home' less and less money per hour. This would be absolute madness in employment.

I hope you can all understand and thank you all so much for your support. I have had so many new clients through the doors already in 2026 as well as my wonderful, regular clients. It has been such a pleasure and privilege to be trusted with your wellbeing.

Ellen

Align Massage and Wellbeing

Happy International Women's Day 💖
08/03/2026

Happy International Women's Day 💖



She had me at "healing hands"I will take my bow and exit stage right 😆
05/03/2026

She had me at "healing hands"

I will take my bow and exit stage right 😆

23/02/2026

This release shows up in almost every massage I do — and for good reason!
The upper trapezius is a hot spot for trigger points, tension, and even emotional stress.

Fun fact: there’s a powerful pressure point here that acts like a reset button for your nervous system.

Honestly… I could spend a whole hour just working on this area 😅

Ever said 'no pain, no gain' during a massage? Well, you don't have to 😉
13/02/2026

Ever said 'no pain, no gain' during a massage? Well, you don't have to 😉

05/02/2026

IYKYK 😂😂

01/02/2026

Deep tissue massage isn't about pummeling the muscles into submission. It's about slowing down to recognise what the muscle and fascia need to let go of what it is holding onto.

Slow down, speak to the nervous system and release.

Sometimes, it really grates on me when people say it… but yep 😅 consistency is key.Today—despite being ill—I hit a PB de...
28/01/2026

Sometimes, it really grates on me when people say it… but yep 😅 consistency is key.

Today—despite being ill—I hit a PB deadlift after my second child and did it COMPLETELY 👏 BACK 👏 PAIN 👏 FREE 👏

Since stepping away from competitive rowing at 18, lower back pain was just “normal” for me. Until it wasn’t.
The shift? Slowly building core strength, stretching, and foam rolling—consistently. Not perfectly. Not every day. Just showing up over time.

My body isn’t where it was pre-pregnancy, but I’m beyond proud of what it can do 💪
I now truly understand what it takes to live pain-free—strength work, massage, and the right rehab support.

Living with chronic pain?
I’m here to tell you: you don’t have to.

👇 Let’s talk.

22/01/2026

POV: You lay down for a massage…

…then remember you’re the massage therapist and your next client is in 3 minutes 💀💆‍♀️

Swipe ➡️ for the before & after 👀A subtle change, but what a difference! Cedar cladding was always the dream, and I love...
21/01/2026

Swipe ➡️ for the before & after 👀

A subtle change, but what a difference! Cedar cladding was always the dream, and I love how warm and welcoming the clinic feels now ✨

Thank you for bringing it to life!

✨ GIVEAWAY TIME! ✨We’re treating one lucky winner to Tropic Skincare’s best seller – Body Smooth 🧴💚Glowing skin incoming...
19/01/2026

✨ GIVEAWAY TIME! ✨

We’re treating one lucky winner to Tropic Skincare’s best seller – Body Smooth 🧴💚
Glowing skin incoming…

To enter:
1️⃣ Comment below & tag 3 friends
2️⃣ Follow
3️⃣ Share this post to your stories (don’t forget to tag us!)

That’s it! 🙌
🏆 Winner announced 1st February

Good luck, glow-getters ✨



This giveaway is in no way associated with Instagram or Meta.

Address

Reading

Opening Hours

Thursday 4:30pm - 7pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+447717837187

Website

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