Formula Health Ltd

Formula Health Ltd Award-winning integrated medicine practice run by the first human performance consultant Osteopath in Formula One 👩🏼‍⚕️⚕️💪💉🍏🏃🏼‍♀️🏎🏁

15/11/2025

Whether you're Team GB or a leisure athlete, optimising your health & recovery to boost your performance is always a top priority 💪

At Formula Health, you have your very own health pitstop crew to provide comprehensive analysis and actionable insights, based on your own health data, to ensure a personalised approach to achieving those sporting goals! 🏆

What's in your health tool kit?;

Experienced Osteopaths,
Biomechanical Assessments,
Functional Blood Tests,
Nutrigenetic analysis,
REMS Bone Health Scans,
Hyperbaric Oxygen Therapy...

To name just a few!!

Elite human performance services accessible to all; from grass roots to professional, junior to senior, weekend warriors or leisure enthusiasts we're here to help!

Get in touch to find out how we can support you 🙏

Next bone health scanning clinic with our partners

🗓Wednesday 10th December

Limited appointments available

Comment BONES to be sent the booking link 🦴
Or check out the link in our bio.

Saturday appointments with our incredible new Physio Viviana now available! 🤩👏 Specialising in Percutaneous Neuromodulat...
09/11/2025

Saturday appointments with our incredible new Physio Viviana now available! 🤩👏

Specialising in Percutaneous Neuromodulation Therapy (PNT), Viviana uses this game-changing treatment through fine needles to deliver gentle electrical stimulation directly to specific nerves or muscle trigger points. This therapy aims to modulate nerve activity, reduce pain, and restore normal muscle function.

It is particularly beneficial for treating chronic pain conditions, nerve pain (eg. Sciatica) muscle spasms, and neuromuscular dysfunctions, helping to improve movement, decrease inflammation, and promote long-term healing and nerve recovery.

If you've been struggling with chronic pain, nerve impingement or referred pain and would like to find out more about how working with Viviana could help tackle your symptoms, feel free to get in touch or book a free discovery call online @
www.formulahealth.co.uk










Acupuncture isn’t just for pain relief - it’s a powerful way to support your body’s natural defences! 🩺💪 Regular treatme...
08/11/2025

Acupuncture isn’t just for pain relief - it’s a powerful way to support your body’s natural defences! 🩺💪 Regular treatments can help balance your energy, reduce stress, and enhance immune function - keeping you feeling your best this season.

As the days shorten and the temperature drops, our bodies often face extra challenges. Less sunlight, changing weather, more time indoors, meaning our immune systems have to work a little harder to combat common illnesses and viruses...

🍂 Seasonal Special at Formula Health:
All Acupuncture Follow-Up Appointments - Only £60!

Give your immune system the boost it deserves and step into the new season feeling strong, calm, and resilient. 🌿

📍 Book your session today at Formula Health and experience the benefits firsthand!

We are pleased to announce that we’re welcoming our new Sports Massage & Sports Rehabilitation Therapist to the Formula ...
06/11/2025

We are pleased to announce that we’re welcoming our new Sports Massage & Sports Rehabilitation Therapist to the Formula Health team, Lily Wingfield🥳🤩🥰

Lily qualified with a BSc (Hons) in Sport and Exercise Therapy. Since graduating, Lily has gained practical experience working with both a Hartley Whitney and Badshot Lea FC and Newbury Rugby team, supporting athletes getting back to competition in a safe & effective manner 💪

Lily will be available in clinic every Wednesday & Thursday 2 - 6pm!

Visit Lily's profile on the Formula Health website to find out more...

31/10/2025

No matter what health ghosts may be haunting you 👻

Even the most broken of skeletons 💀🤕🩼

Or insomnia demons that keep you up in the night 🧟‍♀️🥱😴

From gut gremlins 👽

To spooky symptoms 😱

We welcome you all to our cosy cauldron 🎃

And we banish all sorts of ghoulish conditions! 🧙‍♀️

The team can use all the tricks in the book to treat you to a symptom free life!! 🤩

17/10/2025

Slightly frazzled after another hectic week 🤪 but sharing this message from a point of frustration after seeing far too many patients suffering from preventable conditions because they weren't given the help, interventions or advice to make prevention a priority.

We're passionate about improving access to proactive, personalised health data, so highlighting the importance of getting a proactive REMS bone scan to gain detailed insights into the health of your skeletal system🦴🩻👩🏼‍⚕️.

Enabling you to take preventative action to reduce your chances of avoidable conditions and to inform your personalised health and longevity plan.

Take control and get back in the driving seat of your health💪

This pitstop could save your life!!

Booking Link in the bio 📆




12/10/2025

🧬💪🫁One of the most powerful ways to directly support mitochondrial health is through Hyperbaric Oxygen Therapy (HBOT).

🫧By breathing pure oxygen under pressure, oxygen dissolves in the plasma at levels far beyond what is normally possible. This surplus oxygen enhances ATP production in the electron transport chain, stimulates mitochondrial biogenesis, and triggers angiogenesis (the growth of new blood vessels). Together, these effects improve both immediate energy output and long-term tissue oxygenation, helping cells function at their full potential.

Because of its ability to boost mitochondrial energy and repair capacity, HBOT has been studied across diverse conditions including chronic fatigue syndrome, neurological disorders, cardiovascular disease, diabetic wounds, and even healthy ageing and longevity medicine.

Formula Health in Pangbourne is one of the only health clinics in Berkshire to have one of these amazing chambers.

An extra large chamber, with a comfy reclining chair for you to sit back, relax and enjoy the incredible health benefits if Hyperbaric Oxygen Therapy

Visit our website to find out more or get in touch to book our package offers

www.formulahealth.co.uk













🧬💪🫁One of the most powerful ways to directly support mitochondrial health is through Hyperbaric Oxygen Therapy (HBOT). 🫧...
12/10/2025

🧬💪🫁One of the most powerful ways to directly support mitochondrial health is through Hyperbaric Oxygen Therapy (HBOT).

🫧By breathing pure oxygen under pressure, oxygen dissolves in the plasma at levels far beyond what is normally possible. This surplus oxygen enhances ATP production in the electron transport chain, stimulates mitochondrial biogenesis, and triggers angiogenesis (the growth of new blood vessels). Together, these effects improve both immediate energy output and long-term tissue oxygenation, helping cells function at their full potential.

Because of its ability to boost mitochondrial energy and repair capacity, HBOT has been studied across diverse conditions including chronic fatigue syndrome, neurological disorders, cardiovascular disease, diabetic wounds, and even healthy ageing and longevity medicine.

Formula Health in Pangbourne is one of the only health clinics in Berkshire to have one of these amazing chambers.

An extra large chamber, with a comfy reclining chair for you to sit back, relax and enjoy the incredible health benefits if Hyperbaric Oxygen Therapy

Visit our website to find out more or get in touch to book our package offers

www.formulahealth.co.uk













👩‍⚕🦴🩻BONE HEALTH SCANS AT By 30 years old, we’ve reached peak bone mass, and from then on it’s about making informed ch...
05/10/2025

👩‍⚕🦴🩻BONE HEALTH SCANS AT

By 30 years old, we’ve reached peak bone mass, and from then on it’s about making informed choices to protect what we have.

REMS technology (Radiofrequency Echographic Multi-Spectrometry) is radiation-free, quick (just 1–2 minutes per scan) and not only measures bone density but also analyses bone microarchitecture—the fine structure of trabecular and cortical bone.

From this, it generates a Fragility Score, which helps predict fracture risk more accurately than Bone Mineral Density alone.

Studies show REMS can even pick up hidden weaknesses that DEXA misses, and its safety means scans can be repeated regularly to track progress.

REMS is already being used in hospitals, clinics, and even by NASA to monitor bone loss in astronauts and now it is accessible locally at Formula Health.

Next Bone Health scan date at Formula Health
27 Shooters Hill, Pangbourne, RG8 7DZ

22nd October 2025.

Book now at:

https://bonescreening.screenmybones.com/Formula_Health

Address

27 Shooters Hill, Pangbourne
Reading
RG87DZ

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 1pm

Telephone

+441184181825

Website

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