Feldenkrais with Jill Wigmore-Welsh

03/11/2025

Welcome back 2025 sees the launch of Bones For Life training. I'm a Trainer and Teacher of Bones for Life and during the past 9 months I've been reviewing the core material. It's all been upgraded to include evidence based support.

What this space dates launching soon

15/11/2021

Want to sleep better?
Experience insomnia?
Interested in sleeping better?

I'm recording all for my Faster-Sleep programme, and here is a small extract from a Somnimoves standing lesson, enjoy

://www.podbean.com/media/share/pb-mvyhv-1130ff6

Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™. This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know m...

12/11/2021

This is a 30 minute free lesson, read more in the post

This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming part of the FASTER-Sleep™ programme. FASTER-Sleep™ is created specifically for problem insomnia and sleep di...

05/01/2018

Is this you?
You need to take action then

03/01/2018

Make 2018 your of connecting. When we want responsibility for our own well-being & we open to learning about loving ourselves, we open the door to connecting with an infinite source of love. Learning to bring this love within and share it with others creates deep inner fulfillment.

21/11/2017

Early signs of CSPS Complex Regional Pain Syndrome in Children. Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to look out for and how challenging it is to be a parent of a child with early signs of CRPS and why finding someone who speci...

21/11/2017

CRPS Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an injury. During this podcast produced during the NERVEmber month of CRPS awareness, Jill talks about what you should watch out for and the Budapest Criteria We know that the best early stage…

18/10/2017

A short TMD / TMJ process for someone

Here is a simple process for TMD / TMJ Remember it's not a therapy so take care...

10/10/2017

Working with me is easy. It can be via recorded lessons, attending an online lesson, a terrestrial lesson, group or one to one. Or a retreat or workshop

03/10/2017

Hi Everyone
Many of you know that I've been helping people with pain and joint stiffness to get super mobile relaxed painfree and back to work for 40 years. It's truly my passion and I'd love to serve more people in a bigger way. And I believe the best way to do that is to create the best products and services in the World.

So here's a serious question for you. If you need help with pain, joint stiffness and stress, what is ONE product or service that if I created for you right now, you would buy it immediately? Let me know in the comments!