Newmarket Hypnotherapy Clinic

03/12/2025

If you are grieving this holiday season . . .

Be easy on yourself.

Tread lightly.

Seeing everyone in the holiday spirit will make you feel like you are living in a different world.

Elvis Presley’s song Blue Christmas has never been more relatable.

The lights may not sparkle as bright. Home may not feel the same. It’s just a really hard time right now.

So be gentle with yourself.

It’s ok to not look forward to it. It’s ok that you have been bracing yourself since the calendar flipped to November. (And maybe just want to skip to January.) It's ok that you have anxiety about how you will feel. It's ok if your neighbor's 14-foot inflatable elf doesn’t make you smile.

It’s ok if nothing looks or feels the same right now.

Because it will be different. And you will survive it.

Take deep breaths. Leave places early if need be. Keep lists small. Don’t take on things if your heart isn’t in it. Ask for help. Even change up some traditions if you need to.

Take it easy on your broken heart. You cannot expect too much from yourself this year. And nobody else expects it either. (And if they do they must not have been through this yet.)

And you know what? Sometimes the anticipation is worse than the actual event.

So go easy.

You are not alone.

There are many of us.

We will survive this holiday season.

And remember to . . .

Give yourself the gift of grace and extra care.

Shared with permission from The After Glow

03/12/2025

19/11/2025

So Christmas is almost on our doorstep. Are you excited? Are you worried? Do you think of it as an exciting time of the year? Or do you dread it? Christmas is supposed to be a joyful time of the year, but so often we find ourselves overspending on gifts that people don't really want or need. Family descend on us or we 'have' to visit them 'coz it's their turn' and vice versa. Emotions can run very high but for the wrong reason.
Before all your feelings go into overdrive, before the wonderful time is here, call me and let me help you reach a relaxing place in your mind, so you don't get overwhelmed with stress, anxiety, panic attacks or 'what ifs'
After all what do you have to lose by just enquiring? Nothing, but you could discover how this Christmas can be your best ever yet.
PM me
or call 01638551403 or 07759177431 to arrange a free confidential chat.
or check my web site

CLINICAL HYPNOTHERAPY, PSYCHOTHERAPY AND NLP TREATMENTS

15/11/2025

No problem is too big or too small to come and use my clinic, because everyone's problem is unique to them. It might be a massive problem or a 'niggling concern' I never judge, no matter what is troubling you. Life is for living not for suffering or regretting. Call me to book a confidential consultation or talk over the phone. See if I can help you, you have nothing to lose...except your problem.
01638 551430 or 07759177431

14/08/2025

Try this simple grounding exercise. Don't forget to revisit it every time you feel it could do some good 💙

You can find similar tips on our relaxation info page here ➡️ https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/

05/05/2025

Feeling overwhelmed by stress? Hypnotherapy helps break negative thought patterns and teaches your mind to respond calmly. Discover how hypnosis can be a game-changer for stress 👇
https://www.hypnotherapy-directory.org.uk/topics/stress.html

05/05/2025

Overcoming phobias starts with addressing the root cause. Hypnotherapy can help reprogram your subconscious, calm anxiety, and empower you to face your fears with confidence.
https://www.hypnotherapy-directory.org.uk/topics/phobias.html

31/10/2024

Copied from a friend's post - If you are alone and have a heart attack - What are you gonna do then?
"A really good post that can't be shared often enough:
1. Take a 2 minute break and read this: Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2. You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3. Unfortunately you don't know if you can make it...
4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7. Deep breathing gives oxygen to your lungs 🫁 and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment.
8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.☝🏻
9. FOR WOMEN 👭: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message. 💞
💖 COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)”

21/02/2024

Copied from another page, very good words

If you see fluctuations in your anxiety, mood regulation, boundaries or window of tolerance: try not to see this as a ‘set back’. We are a work in progress and despite your best efforts there are things outside of your control. These might be external influences like life events or internal events such as hormones, triggers and memories. This is normal and it’s normal to not handle everything like a robot. Check in with yourself and provide compassion and understanding for where you are today. Because you are still here, doing life and that’s a win. You have all the time ahead of you for progress. Keep being you, because you are great

07/01/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉