Activewellbeingcoaching

25/07/2023

Are you joining us😍?

Have you booked yet? You’ve still got time as it’s not until 18:30! Join myself and Gemma Junyent

https://www.eventbrite.co.uk/e/finding-balance-in-your-peri-menopause-to-post-menopause-years-tickets-671490354727

See you soon. 😀

09/06/2022

Some of you have asked me why I use certain ingredients in my smoothie, and why I am so conscious about the skincare I use.

One of my smothie's ingredients is flax seeds.

Flax seeds are full of something called “phyto estrogens.” These are important for both men and women.

Our body contains estrogen receptors that need to be filled.

Unfortunately, when we don’t have the right amount of phyto estrogens (made worse with menopause as estrogen levels drop), our receptors will be filled with xeno estrogens from plastics and toxic chemical filled body lotions etc (see left image).

An overload of xeno estrogens can cause the following for women:

- weight gain particularly around the bum and thigh area
- problematic periods
- increased depression
- increased risk of breast cancer

For men:
- man b***s
- smaller muscles
- larger bellies

Reducing your exposure and stripping away the excess xeno estrogens with a gentle cleanse (ask me about my 7 day cleanse), whilst also topping up your phyto estrogens (ingredients such as flaxseeds), is one of the best ways to restore the balance in our bodies and our minds.

Using natural extracts that are scientifically proofed to work is another best way.

Message me to know more.

10/05/2022

How well do you know your feet...?

I've been very interested ever since I had to rest for a few weeks after too much impact for too long, and discovering that I have fallen arches.

I decided that I want to keep a spring on my step (and some mild bouncing) until my 90's and feet became a main focus in any movement that I do -or simply standing up.

How my feet position and activation translates to my knees, hips, core, shoulders, neck...

Fascinating.

Do you need help in moving better for longer?

I notice the marks of my shoes after walking in the sunshine😀!

29/03/2022

How can lifestyle choices help us overcome health symptoms.

Join us tonight at 8pm BST on Zoom with Q&A.

Ask for the link👇🏻

09/03/2022

Do you relate more to

A. Exercise?

B. Physical Activity?

03/03/2022

Living better for longer does not have to be complicated.

If you're curious about how you can get rid of tiredness, bloating, skin conditions (and other common symptoms that take us away from being our best) in 30 days...

Welcome to our group.

Lifestyle Medicine, Yoga and plant based solutions to support our wellbeing in a holistic way.

Self Care is about

us, humans

all creatures around us and

the planet we live in.





https://www.facebook.com/groups/makehealthyeasy/?ref=share_group_link

22/02/2022

We are getting towards end of February.

I'm not a fan of New Year's resolutions, although they do help assess what can we do better in life, to get better results.

I recently read that 'without health, we have nothing'.

It made me think.

Some have health and still have nothing...
meaningful.

That was me.

Now I contribute, not only to my health, but the health of my loved ones and those that I am privileged to inspire. Inside out. Body & Mind. As a yoga teacher, I add the Soul.

Was 'health' in your wish list starting any New Year?

If so, this may be for you. Be curious. Connect with the right community.

You may make new meaningful friends too and this contributes to good health.

I am all about healthy, meaningful lives, our soul has all the answers but it starts with either our or our . Either way, I can help you. I am also certified in Psychodynamic Counselling although I have already helped many through 'body goals'.

What about you🧡



https://www.facebook.com/groups/makehealthyeasy/?ref=share_group_link

20/02/2022

I am looking for a local
Make up Artist that can co host a self care event with me at Nuffield Health Hemel.

Comment below or private message me. Thanks.