Wellbeing with Louise

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Wellbeing with Louise

Pregnancy Pilates Class
Post natal classes
Baby massage and reflexology
Buggy Bootcamp
1:1 sessions

20/10/2025

🤰Pregnancy pilates class🤰

This class is specifically designed to suit you and your growing baby.

Gentle core and postural exercises to build and maintain core strength, along with stretching exercises to help ease any aches and pains.

Prepare for birth with movements, breathing techniques, and guided relaxation.

Meet other expecting ladies to build a support network, with a pregnancy birth informative chat, cuppa and a biscuit included following the class ☕

This time is solely devoted to 'you' to replenish and recharge your mind and body.

👉When: Tuesday the 4th of November at 6.30pm

👉Where: Newcomen Methodist Church, Mersey Road, Redcar TS10 1NH

👉How much: £48 for x6 week November/December term

🌟 https://facebook.com/events/s/pregnancy-pilates/1324056422714093/

I have contacted everyone on the waiting list. If you were expecting to hear from me and haven't received anything, please ping me a message.

If you would like to join, please get in touch for the booking information 😊

15/10/2025

Starting Monday the 3rd of November at 12.45pm, small group postnatal exercise class.

Why Mama Baba Blitz?

Post natal safe full body workout in a small group setting, no need for childcare babies up to mobile are welcome. Or if baby is in childcare your absolutley welcome to join yourself.

✅ Rebuild strength & restore your core
✅ Improves posture & flexibility
✅ Reduces aches & pains
✅ Builds body awareness & confidence
✅ Supports post parturm recovery
✅ No need for childcare (babies non mobile are welcome)
✅️ Increase positive endorphins that helps improve your wellbeing

Ready to feel strong inside and out, this small group full body exercise class, you'll be in safe hands throughout your post parturm journey. As always please listen to your body and work to your level, and attend to your babies needs.

🧘‍♀️ Have more specific requirements, Diastasis recti, injury rehabilitation? I also offer 1:1 or 2:1 sessions - please get in touch if you would like some more information.

📍 Small, supportive classes at Redcar Physiotherapy Clinic, 14 Park Avenue, Redcar TS10 3JZ. All levels welcome.

👉 Book now; £30 for x4 weeks starting in November.

If you would like to join this small group, please get in touch 😊

13/10/2025

Remembering those tough days and wondering how am I going to get through this and you did it, you have made it. So on those next tough days knowing you can and will make it through.

Be strong mama you can do this 🥰💪

11/10/2025

Coming up on Friday 7th of November a 4 week Baby Massage and Reflexology class 💙

👣 So many benefits for both parent and baby time to bond and connect with your baby

👣 Skin to skin contact to stimulate the release of hormones to calm baby and regulate baby's temperature, heart rate and breathing

👣 To promote relaxation in parent and baby

👣 Reduce common ailments in baby such as colic, constipation and wind

The next baby massage and reflexology class will start in couple of weeks, if you would like to join please get in touch 😀

👉 https://facebook.com/events/s/baby-massage-reflexology/748930738111304/

10/10/2025

Thank you so much! I've had alot of interest in my mum and baby pilates class, so I'm looking at adding an additional class thinking of an afternoon class for the November/December term.

This will be Friday afternoons at 1.15pm at the Newcomen Methodist Church (TBC)

Huge thank you to everyone that has been in touch! It really means alot 💙

06/10/2025

🥰🥰🥰 Ohhh my goodness!! 🥰🥰🥰 Just look at those absolutely gorgeous baby smiles playing peekaboo 👶 we've had such a gorgeous September!

This is the mum and baby pilates class, this class is a mix of gentle pilates exercises for mum, nursery rhymes and baby yoga for baby to connect with baby through song and movement.

So many benefits of mum and baby Pilates...

❤️ Quality 1:1 time to bond and connect with your baby with lots of songs, nursery rhymes and baby yoga

🧡 Safe stretching and strengthening exercises for mummy in the post parturm period

💛 No need for childcare as we have baby with us, completely baby led so don't worry at all if baby needs feeding, changing or napping

💚 Socialise with others mums, build a support network that is so helpful to know others are going through similar things

💙 Breathing techniques to calm the mind and body to help alleviate stress, anxiety and draw the awareness back to the present moment

💜 Loads of benefits to exercise including Improved posture, strength and flexibility, Improved sleep and a feeling of wellbeing, releasing those good endorphins

🌟 and a cuppa and a biscuit 😊

05/10/2025

Why Use Affirmations??

Affirmations are positive, intentional statements that help rewire your mindset, boost confidence, and shift your energy toward growth. When repeated consistently, they can reshape how you see yourself and the world around you. It’s a simple yet powerful tool for personal transformation.

Here are affirmations to try...

🌀I am a strong and powerful woman.

🌀I let go of what no longer serves me and welcome new opportunities with open arms.

Start your day with intention—your words shape your mindset and your world.

01/10/2025

Are you expecting a baby in 2025 or early 2026?

I'm now taking names down for the waiting list for the next term, November/December Pregnancy Pilates class🤰

This class is specifically designed to suit you and your growing baby.

Gentle core and postural exercises to build and maintain core strength, along with stretching exercises to help ease any aches and pains.

Prepare for birth with movements, breathing techniques, and guided relaxation.

Meet other expecting ladies to build a support network, with a pregnancy and birth informative chat, cuppa and a biscuit included following the class ☕

Time solely devoted to 'you' to replenish and recharge your mind and body.

👉When: Tuesday the 4th of November at 6.30pm

👉Where: Newcomen Methodist Church, Mersey Road, Redcar TS10 1NH

👉How much: £48 for x6 week term

🌟 https://facebook.com/events/s/pregnancy-pilates/1324056422714093/

If you would like to join, please get in touch 😊

30/09/2025

November/December term pre/post natal classes in Redcar

🤰Pregnancy pilates class
This class is specifically designed to suit you and your growing baby. Gentle core and postural exercises to build and maintain core strength, along with stretching exercises to help ease any aches and pains. Prepare for birth with movements, breathing techniques, and relaxation.
👉When: Tuesday the 4th of November at 6.30pm
👉Where: Newcomen Methodist Church, Mersey Road, Redcar TS10 1NH
⭐️ https://facebook.com/events/s/pregnancy-pilates/1324056422714093/

👣 Mum and baby pilates class (from 6 weeks up to 12m).
This class is a mix of gentle pilates exercises for mum, nursery rhymes, and baby yoga for baby to connect with baby through song and movement.
👉 When: Tuesday 4th/Wednesday 5th of November 10-11am
👉 Where: Newcomen Methodist Church, Mersey Road, Redcar TS10 1NH
⭐️ https://facebook.com/events/s/mum-and-baby-pilates/771059532415561/

💤 Baby Massage and Reflexology
This is a lovely class to learn the tools of massage and reflexology to help soothe and relax baby.
👉 When: Quarterly February/May/September/November
Next course is in November 2025 please contact me to join the waiting list 👶👣💤
👉 Where: TBC
⭐️ https://facebook.com/events/s/baby-massage-reflexology/748930738111304/

If you are interested or would like to join a class, please message Louise a Facebook message or email redcarphysio@hotmail.com

further information please visit:
http://www.redcarphysio.com/pilates/

29/09/2025

Some days, being productive... looks like this 💙

Babies have been grown and nurtured in the womb for 9 months, so they love the warmth, sounds of your heart beating and comfort of being next to you. So although it's difficult, as sometimes we feel like we can't get anything done. Just remember that your doing the most important job looking after your baby.

Take this little reminder... be gentle with yourself, your doing amazing 😊

16/09/2025

So lucky to have so many incredible new mamas and expecting mums at the moment! It’s such a privilege to support you through this special chapter, thank you for letting me be a small part of your journey!

🤰Pregnancy Pilates provides numerous benefits — from gently building core strength, and stability to easing aches and preparing the body for birth. With breathing exercises and guided relaxation to calm your nervous system and connect with your baby.

🧘‍♀️Mum and baby Pilates provides a lovely mix of baby yoga bonding with baby through songs and movement. And reconnecting with your core strength that is gentle and safe during your post parturm recovery, along with mindfulness and breathing to draw your awareness back to the present moment.

To the mamas returning to work, I'll miss each and every one of you! If baby can talk they'll say "good luck mama"🥹 you'll absolutely smash it! Wishing you the all the best through this transition ❤️

I look forward to seeing familiar faces and meeting new faces soon!

14/09/2025

I'm covering Aqua classes this week for the amazing Tigz this week!

Monday 15th September
7.15pm aquafit
8.15pm aqua core

Thursday 17th September
1pm aquafit

Booking via everyone active app at Redcar Leisure Centre for anyone who would like to join us 🌊💦💧

Address

Newcomen Methodist Church
Redcar
TS101NH

Website

http://www.redcarphysio.com/pilates

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