Jack in the box therapeutic and Psychological service

Jack in the box therapeutic and Psychological service we offer an affordable confidential integrative counselling service.

Jack in the box therapeutic and psychological service's offer short and long term counselling and mindfulness sessions to children, adolescents and adults, face to face, or online.

Unmasking the Man Within  For too long, being a man has meant hiding pain, staying silent, and accepting less than we de...
24/08/2025

Unmasking the Man Within

For too long, being a man has meant hiding pain, staying silent, and accepting less than we deserve. This poster is a reminder: strength isn’t silence, and dignity isn’t about enduring disrespect.

It’s time to redefine masculinity and reclaim our identity.

Share this if you’ve ever felt unseen, unheard, or underestimated—and are ready to rise.

🪖 *Stuck in the Trenches of Healing* 🪖Had a moment with a client recently that struck me hard. They’re making powerful p...
30/07/2025

🪖 *Stuck in the Trenches of Healing* 🪖

Had a moment with a client recently that struck me hard. They’re making powerful progress in therapy—facing the tough stuff, working through their history. But their partner? Still at the beginning of their journey. And the client feels stuck… like they’re pausing mid-battle, waiting for someone else to catch up.

It reminded me of two soldiers in World War I:
One has fought their way ahead, exposed, vulnerable, waiting.
The other is still crouched at the edge of the trench, hesitating, afraid to move forward.
And in that waiting space, the first is still being hit—what I’d call *psychological bullets*.

This kind of healing limbo in relationships is real. One person growing, changing, yearning for momentum… the other still finding their feet. There’s no judgment here—just the reminder that healing isn’t always synchronised.

If you’ve felt this frustration, this ache of standing still while someone you love is still lacing up their boots—know you’re not alone.

You’re not stuck. You’re just waiting in the rain, and maybe it’s time to build yourself some shelter.

💬 Would love to hear thoughts if this resonates. Or if you’ve lived it, share your trench story.




“Too many men suffer in silence. Too many carry invisible weights behind smiles. This is our reminder that vulnerability...
19/07/2025

“Too many men suffer in silence. Too many carry invisible weights behind smiles. This is our reminder that vulnerability isn't weakness—it’s human.

Mental health doesn’t discriminate by gender, but stigma often does. Let’s rewrite that narrative. Whether you’re a mate, a dad, a brother, a son… your feelings matter. Your story matters.

Let’s make it okay to say, ‘I’m not okay.’

Today, I’m sharing this to honour the strength it takes to speak up—and the courage to keep going. If this message speaks to you, pass it on. The ripple starts here. 💙



What's Behind your Mask??
19/07/2025

What's Behind your Mask??

🧠 Introducing Convergent Mind Therapy (CMT): A New Frontier in Integrative Mental HealthAs therapists, we often witness ...
14/07/2025

🧠 Introducing Convergent Mind Therapy (CMT): A New Frontier in Integrative Mental Health

As therapists, we often witness how clients’ challenges defy simple categorisation. Emotions, behaviours, and relationships don’t live in isolation—they converge. That's why I’ve been developing and refining a therapeutic framework designed to meet the complexity of real human experience:

Convergent Mind Therapy (CMT).

CMT is an integrative model that combines elements of cognitive, emotional, and relational theory. It’s not about treating symptoms in silos—it's about drawing connections between patterns, meaning, and motivation across the therapeutic journey. Whether we’re working with anxiety, trauma, self-esteem, or relationship dynamics, CMT offers adaptable pathways that honor the individual while grounding interventions in solid therapeutic structure.

💬 Why CMT?
- It's built to be client-centered, responsive, and emotionally attuned.
- It provides modular tools that therapists can tailor to unique client presentations.
- It fosters collaborative reflection and meaning-making, essential for lasting emotional growth.
- It embraces technology and creativity to enhance engagement—especially with younger clients.

I’m currently integrating CMT into worksheets, interactive workbooks, and digital platforms to make therapy more accessible and impactful. It's still evolving, and I welcome collaborations, feedback, and dialogue from fellow professionals who are also passionate about integrative care.

Let’s converge knowledge with compassion. Let’s build models that move with our clients—not ahead of them.

Address

Redcar
Redcar
TS101

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

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