Soul Triage Energy Medicine

10/01/2026

✨ Energy is the currency of the universe ✨
Everything we experience requires energy, and the way we spend that energy is through our attention.

Where your focus goes, energy flows.

What you repeatedly think about, react to, or emotionally engage with becomes something you actively feed whether this be good or bad.

When we stay locked into resentment, fear, or frustration, we are feeding this with our intention on a unconscious level. Our nervous system responds and our emotions amplify, and the experience becomes more real and we embody it into our energy field.

This doesn’t mean bypassing feelings or pretending things don’t matter. It means becoming conscious of what deserves your energy and what doesn’t. Chose awareness over emotional reaction.

Attention is powerful.
Choose it intentionally.

Because what you energise grows ....

10/01/2026

🍵 12 Teas That Act Like Medicine

Nature really did give us simple tools.

Herbal teas have been used for centuries to support digestion, calm the nervous system, reduce inflammation, support the liver, and gently rebalance the body. My favourites are Green Tea and Dandelion, but I drink all of them depending on my mood.

💬 Which one do you drink most — or which are you curious to try?

09/01/2026

John still has some spaces today. Message me or £
Eye On Health if you want an appointment.

✨ Start 2026 With Answers, Not Guesswork ✨

As we step into a brand-new year, many people are still carrying symptoms that never truly resolved…

Persistent bloating.
Gut discomfort that won’t settle.
Brain fog and fatigue.
Recurring skin flare-ups.
And the frustration of still not knowing what’s triggering it all.

🌿 January is the perfect time to reset, and your gut is often the missing piece.

✨ John from Eye On Health returns to Redcar on Friday 9th January 2026, offering advanced sensitivity and allergy testing to help you understand exactly what your body has been reacting to, so you can move forward into the year with clarity and confidence.

👀 Testing includes:
✔ 116 Food Items
✔ 14 Key Vitamins & Minerals
✔ Candida & E-Numbers
✔ Airborne Allergies

💬 What people are saying:

⭐ “John was brilliant. His knowledge is unreal. Highly recommend.” — N.T., Redcar
⭐ “Best thing I ever did… once you cut your allergens, the difference is amazing.” — T.S., Darlington
⭐ “Your little black book of facts blew me away. Knowledge is power.” — C.R., Yarm
⭐ “Very informative and interesting. You gave me lots to think about.” — A.E., Cramlington
⭐ “Confirmed exactly what I suspected. I’m very impressed and highly recommend.” — V.B., Marske
⭐ “Feeling so much better since my appointment and understanding my body more each day.” — P.F., Coulby Newham
⭐ “Absolutely brilliant. You helped my son massively — no food trouble since our visit.” — L.A., Eston

✨ If 2026 is the year you stop guessing and start listening to your body, this is your opportunity.

📍 Redcar – Home-based clinic
📲 To book: 07990 722092

09/01/2026

Well done TEES and Tonia.

08/01/2026

✨ Dry January & Restoring Balance ✨
I’m currently working with a client who is doing Dry January, and this is a powerful time to support the body as it recalibrates and returns to equilibrium.

As we get older, the body processes alcohol very differently. This isn’t a weakness or “not tolerating drink anymore” it’s physiology.
During this phase, I focused on supporting:
• Detox pathways.
• Enzyme activity involved in alcohol metabolism.
• Clearing residual acetaldehyde stress (a toxic by-product of alcohol breakdown).
• Cellular hydration and mineral balance.
• Nervous system regulation.
• Inflammatory and histamine responses.
• Sleep, energy production and hormonal balance.

As we get older enzyme activity naturally slows, total body water decreases, sleep becomes lighter, and the nervous system takes longer to return to balance. When alcohol is removed, the body finally gets the opportunity to clear what has been stored, which can sometimes show up as aches, itching, anxiety, low energy or discomfort. These symptoms don’t mean the body is failing.They usually mean the body is working.

Using bioresonance, I assess where the body is under strain and gently support it back toward balance, not diagnosing, but listening to what the body is communicating and supporting its natural regulatory processes.
✨ Removing alcohol is the first step.
✨ Supporting the body while it recalibrates is where true equilibrium happens.

If you’re doing Dry January and feel your body could benefit from extra support, feel free to reach out 🤍

08/01/2026

Recently I had a client come to me who has a diagnosis of bipolar disorder.
Bipolar disorder is a complex mental health condition characterised by shifts in mood, energy, focus and activity levels.

These can range from manic or hypomanic states (high energy, reduced sleep, racing thoughts, impulsivity) to depressive states (low mood, fatigue, withdrawal, lack of motivation and emotional heaviness). Many people experience periods of stability between episodes.

What is often less discussed is that long-term nervous system stress, emotional load, and medication use can place strain on other systems in the body, meaning bipolar disorder rarely exists in isolation.

Commonly associated imbalances can include:
Mental & Emotional
Major depressive episodes.
Anxiety
Emotional dysregulation
Sleep disturbances.
Cognitive fatigue / brain fog.
Cardiovascular.
Increased heart stress.
Blood pressure fluctuations.
Inflammatory load linked to chronic stress.

Renal (Kidneys)
Kidney stress or energetic overload.
Fluid and electrolyte imbalance.
Referred discomfort patterns.

Endocrine / Hormonal
Adrenal dysregulation.
Thyroid imbalance.
Cortisol rhythm disruption.
Blood sugar instability.
Immune & Inflammatory.
Reduced immune resilience.
Heightened inflammatory response.

As always, I scanned the entire body, not just the presenting diagnosis. What stood out was stress in the kidney system. When I shared this with the client, they confirmed they were experiencing pain in the hip, particularly when lying down or sleeping
This is important because kidney imbalance can refer pain into the hip, lower back, and pelvic region, due to shared nerve pathways, fascial connections, and muscular compensation patterns.

I focused on supporting the kidney area first. Within around 10 minutes, the client reported that the hip discomfort had significantly eased. During the session, a bacterial stress pattern was identified as contributing to the imbalance.

The client followed up the next morning with feedback (shared with permission), which is attached.

I share this to highlight how mental health, physical symptoms, and underlying system stress are deeply interconnected, and why working with the whole body can provide valuable insights.

⚠️ Disclaimer:
This post is for information and educational purposes only. I do not diagnose, treat, or cure medical or mental health conditions. All observations are energetic and supportive in nature and are not a replacement for medical care. Clients are always encouraged to continue working alongside their GP, psychiatrist, or other healthcare professionals.

08/01/2026

💷 With bills rising and fuel costs biting, it’s completely understandable that your health slips to the bottom of the priority list.

Most people are just trying to keep their head above water, and things like bloating, indigestion, reflux, constipation, diarrhoea, nausea, food sensitivities, fatigue after eating, or that constant “heavy” feeling in the gut get brushed off as normal.

But these symptoms don’t just disappear.
They quietly linger in the background, gradually wearing the body down, until one day they demand your full attention, often at the most inconvenient time.

⚠️ Digestive issues are often early warning signs, not something to ignore.

Now is the time to take back control of your health, before your body forces you to stop and listen.

When you understand what your body is struggling with and start supporting it properly:
You feel empowered.
You feel informed.
You feel back in control of your wellbeing.

✨ Your health doesn’t have to be another thing that feels overwhelming, it can become something you actively manage with confidence.

📅 There are still a few appointments available for John Eye On Health tomorrow.

If you’ve been putting yourself last, consider this your sign to start putting your health back on the list.

📩 Message the page to book or for more information.

✨ Start 2026 With Answers, Not Guesswork ✨

As we step into a brand-new year, many people are still carrying symptoms that never truly resolved…

Persistent bloating.
Gut discomfort that won’t settle.
Brain fog and fatigue.
Recurring skin flare-ups.
And the frustration of still not knowing what’s triggering it all.

🌿 January is the perfect time to reset, and your gut is often the missing piece.

✨ John from Eye On Health returns to Redcar on Friday 9th January 2026, offering advanced sensitivity and allergy testing to help you understand exactly what your body has been reacting to, so you can move forward into the year with clarity and confidence.

👀 Testing includes:
✔ 116 Food Items
✔ 14 Key Vitamins & Minerals
✔ Candida & E-Numbers
✔ Airborne Allergies

💬 What people are saying:

⭐ “John was brilliant. His knowledge is unreal. Highly recommend.” — N.T., Redcar
⭐ “Best thing I ever did… once you cut your allergens, the difference is amazing.” — T.S., Darlington
⭐ “Your little black book of facts blew me away. Knowledge is power.” — C.R., Yarm
⭐ “Very informative and interesting. You gave me lots to think about.” — A.E., Cramlington
⭐ “Confirmed exactly what I suspected. I’m very impressed and highly recommend.” — V.B., Marske
⭐ “Feeling so much better since my appointment and understanding my body more each day.” — P.F., Coulby Newham
⭐ “Absolutely brilliant. You helped my son massively — no food trouble since our visit.” — L.A., Eston

✨ If 2026 is the year you stop guessing and start listening to your body, this is your opportunity.

📍 Redcar – Home-based clinic
📲 To book: 07990 722092

06/01/2026

✨ Back to work and ready to kick-start 2026 ✨
I’m back in the therapy room and feeling excited to begin the year supporting the body’s natural detox and reset processes.

Starting 2026 with a focus on bioresonance, cavitation, and radio frequency this morning, powerful modalities that help the body:
• release stored toxins.
• support lymphatic flow.
• encourage cellular balance.
• improve circulation and tissue tone.
• create space for the body to function more efficiently.

After the heaviness of the festive period, this is a beautiful time to support your body, not punish it, gentle, supportive, and working with your system rather than against it.

If your body has been feeling sluggish, inflamed, or out of balance, this could be the reset it’s been asking for.

06/01/2026

For a long time, my body didn’t know what safe felt like.
On a deeper level, my nervous system was always on guard. I lived in a state of subtle protection, even when things looked “fine” on the outside.

I was afraid to give too much, yet at the same time I over-gave. Not from love, but from fear. Fear of being hurt. Fear of rejection. Fear of not being enough.
What I didn’t realise back then was that this wasn’t my personality, it was a protective mechanism.

Trauma doesn’t just live in memories; it lives in the body. And until it’s released, the nervous system stays in survival.

As I began to release the trauma that had been holding me in that state, something shifted.

My body started to feel safe again.

I no longer gave from obligation or self-abandonment.

I learned what true boundaries felt like.

I learned how to receive.

This journey wasn’t about fixing myself, it was about embodiment.
About allowing my body to finally rest, trust, and feel grounded.

Now, fully embodied in this work, I pass this understanding on to my clients through their treatments. Because real healing doesn’t start in the mind, it starts when the nervous system feels safe enough to let go.

If this resonates, know this:
You’re not broken.

Your body has just been protecting you.

And safety can be restored. ✨

05/01/2026

Stress, Cardiac Vessels & System Support ❤️
This client came to me experiencing a high level of ongoing stress. While several organs were showing signs of load, the scan immediately drew attention to the vessels of the anterior heart.

The anterior heart vessels are responsible for supplying oxygenated blood to the front surface of the heart. When these vessels are under energetic stress, it can reflect how the body is adapting to prolonged emotional or physiological pressure rather than a single isolated issue.

Looking deeper into this pattern, Epstein Barr virus (EBV) activity showed up energetically within the thrombocytes.
EBV is a common virus that many people are exposed to during their lifetime. While it often remains dormant, periods of prolonged stress can place extra demand on the immune and vascular communication pathways.
Thrombocytes, also known as platelets, play a key role in blood clotting, vascular repair, and maintaining vessel integrity. When energetic stress patterns are present at this level, the body may experience increased adaptive strain within the vascular system.

Following targeted energetic support, we were able to strengthen the anterior heart vessels by 23%, indicating improved coherence and communication within this area.

As this client already works with energy themselves, the session also included guidance on how they could continue supporting this rebalancing process between sessions, allowing the body to maintain and integrate the changes more effectively.

✨ Stress doesn’t just affect the mind, it influences how systems communicate at a cellular and vascular level.

For information purposes only.
This work is non-medical and does not diagnose or treat conditions. It works at an energetic, informational level to support the body’s natural self-regulatory processes.
If stress feels like it’s showing up physically despite your best efforts, it may be worth exploring how the body is adapting beneath the surface.

📩 Message me to learn more about energetic-informational analysis and support.

05/01/2026

Follow-Up Session
A client returned for a second session to assess whether the body had been able to recalibrate following the initial work.

On the first scan, the area that immediately stood out was the pancreas. The pancreas sits deep in the upper abdomen, behind the stomach, and plays a key role in digestion and blood-sugar regulation. It produces digestive enzymes that help break down food in the small intestine and hormones that support metabolic balance.

When this area is under stress, discomfort may be felt through the upper abdomen, back, or as a general sense of digestive or energy imbalance.
Energetically, a bacterial pattern was detected at a tissue level within the pancreas. During the first session, we were able to shift this energy, though not fully enough to allow complete recalibration at that time.

The scan also drew attention to the right kidney, where a viral pattern was present within the kidney vessels. The kidneys play a vital role in filtration, fluid balance, and overall energetic stability. This viral pattern was successfully de-energised during the first session, allowing the kidney to return to balance.

When the client returned for their second session, the scan showed a clear change in priorities.

The pancreas was no longer showing signs of distress, indicating it had continued to stabilise between sessions. Instead, the focus had shifted to the duodenum.

The duodenum is the first section of the small intestine and works closely with the pancreas and liver. It receives digestive enzymes and bile and plays an essential role in nutrient absorption and digestive coordination. When the duodenum is under stress, the digestive system can struggle to integrate signals efficiently.

During this session, we were able to bring the duodenum fully back into balance. The right kidney also remained completely rebalanced, confirming that the earlier work had held.

This is why I often explain to clients that until the energetic information is assessed, it isn’t possible to predict how many sessions may be needed. The body reorganises in stages, and as one area stabilises, another may come into focus.

✨ The body doesn’t heal in isolation, it recalibrates as a whole system.
For information purposes only.

This work is non-medical and does not diagnose or treat conditions. It works at an energetic-informational level to support the body’s natural self-regulatory processes.

📩 If you’ve noticed recurring symptoms that shift or reappear, it may be worth exploring what the body is prioritising beneath the surface. Message me if you would like more information.

05/01/2026

Tinnitus & Sinus 👂🏻
Over the Christmas period, a client came to me experiencing persistent tinnitus.
Rather than focusing on one symptom alone, I scanned the whole body to see where the system might be under strain.

The scan immediately highlighted the front of the head, with a distinct energetic block around the right maxillary sinus.

The maxillary sinuses sit in close proximity to the auditory system. When this area is under stress, it can influence the Eustachian tube, the small passage that connects the middle ear to the back of the nose and throat. The Eustachian tube helps regulate pressure and fluid within the ear, and disruption here can contribute to sensations such as ringing, fullness, or altered auditory perception.

Within this sinus pattern, adenovirus activity showed up energetically. Adenovirus is commonly associated with upper respiratory and sinus involvement. When present over time at a low-grade level, it can place ongoing stress on local tissues and surrounding communication pathways rather than causing an acute illness.

As this imbalance continued, secondary stress patterns were also observed involving the larynx and the auricular nerve, suggesting that the body was compensating beyond the initial sinus area rather than responding to a single isolated issue.

Once the energetic block associated with this pattern was de-energised, the cross-sectional coherence of the head improved to 31%, indicating clearer systemic communication. Following the session, the client reported feeling some relief.

This is something I often explain to clients:
Some people experience noticeable shifts after one session, while others benefit from gradual support over time. This depends on many factors, including how long a pattern has been present and how the body has adapted.

✨ The body is intelligent and often communicates through patterns long before breakdown occurs.

For information purposes only.
This work is non-medical and does not diagnose or treat conditions. It works at an energetic, informational level to support the body’s natural self-regulatory processes.

If you’re experiencing symptoms that never quite seem to resolve, it may be helpful to explore the body from a different perspective.

📩 Feel free free to message me with any questions.