Button Moon Hypnobirthing

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Button Moon Hypnobirthing

KGH Accredited Teachers.

Group or Private Hypnobirthing Classes 👶🏼, Pregnancy Relaxation Sessions 🌿, Baby Showers and Events ✨
Full Birth Preparation for mums and birthing partners to release fear and anxiety & achieve a calm and empowered birth 🌙

25/03/2026

Hypnobirthing and the Vagus Nerve 🌿🤍

Two very simple ways to support your nervous system, activate your vagus nerve, and return to a place of calm and connection with your body during pregnancy and birth.

Our course is FULL of tips and tricks like these to help you support your body and baby to have the most comfortable and empowering birth for you.

Get in touch for more details! 💜
Chloe and Jo xx

21/03/2026

🌙✨ It’s World Hypnobirthing Day ✨🌙

And what a beautiful way to celebrate… 💫

In just the last week, two Button Moon babies have been welcomed into the world 🤍🌙

Hearing your birth stories and knowing you felt calm, confident, and supported is exactly why we do what we do. Each birth is unique, but having the tools to feel in control and empowered makes such a difference ✨

Today is about changing the narrative around birth. For so long, we’ve been surrounded by stories of fear, pain, and loss of control—but hypnobirthing offers something different. It teaches you how to work with your body, not against it create a positive experience 💪🏼

World Hypnobirthing Day is all about spreading awareness that birth can be a positive experience. It’s about trusting your body, understanding your choices, and feeling supported every step of the way 💜

To our amazing families—thank you for letting me be part of your journey. And to those still waiting to meet your babies… your story is unfolding, and you’ve got this ✨

20/03/2026

✨ Hypnobirthing is for EVERY Birth ✨

Whether you’re planning a home birth, hospital birth, caesarean, or you’re not quite sure what path your birth will take, hypnobirthing is here for YOU.

🌙 It’s not about having a “perfect” birth (that’s impossible because that’s different for everyone!)—it’s about feeling informed, calm, and in control, no matter what.

🌙 It’s about understanding your body, releasing fear, and building confidence to make the decisions that are right for you and your baby.

🌙 It’s about creating a positive and empowering experience, however your baby arrives.

At Button Moon Hypnobirthing, we support parents through all kinds of births because every journey is unique, and every birth matters.

Hypnobirthing is a mindset and a toolkit for embracing whatever comes your way with strength, confidence, and calm.

💡 Your birth. Your story. Your power.

Let’s rewrite the narrative together 💜

15/03/2026

Happy Mother’s Day to all our new mums, each with your own beautiful birth story. Today celebrates you and how truly miraculous you are!

And Happy Mother’s Day to all our mums-to-be too 💜
Motherhood begins the moment your choices start to centre around your baby…
✨ swapping to decaf
✨ eating well
✨ avoiding risky foods and environments
✨ preparing for the best possible birth

Every one of those choices is you putting your baby first.
That’s already being a mother.

At Button Moon, we wish all mothers everywhere the most wonderful day — you are magnificent.

We also send love to anyone who may find today a little harder.

💜 Expectant mums we’ve yet to meet…
We would love to be part of your birth story and help you achieve the birth you deserve — giving you a toolbox of techniques, helping you understand your choices, and supporting you to feel calm, confident and in control, for a more comfortable birth for both you and your baby.

ButtonMoon

12/03/2026

🗯️Put simply, like ALL things pregnancy and birth, it’s a CHOICE.

However, making the choice to hypnobirth with Button Moon is opening the door to a positive birth experience for you and your baby 👶🏼

✅ You are saying YES to understanding the maternity system and your choices so that you can make the best decisions for you and your baby.

✅ You are saying YES to a supportive and proactive birth partner.

✅ YES to a calm, relaxed and empowering birth.

✅ YES to being more in tune with your body.

✅ YES to learning how to effectively manage surges to help you through labour.

✅ YES to a likely faster recovery after birth.

✅ YES to a more comfortable birth.

✅ YES to a likely shorter labour.

✅ YES to providing your baby with more oxygen during birth using the breathing techniques you will learn.

✅ YES to a relaxed and supportive birth environment and one that feels safe.

✅ YES to a whole range of benefits to you and baby postnatal

I’ll leave the choice to you…

BUT if you do decide these are the things you want- don’t hesitate to get booked onto our Group Course staring at the end of this month! DM for more details and to secure your space 💜

09/03/2026

🌸✨ Birth doesn’t have to be painful ✨🌸

So much of what we’ve been told about birth is rooted in fear. But the truth is, your body is designed for this. With the right support, preparation, and mindset, birth can feel powerful, calm, and even joyful.

💜 Breathing techniques
💜 Movement and positioning
💜 Relaxation, visualisations and powerful sensory anchors
💜 Feeling safe and supported

— all of these can reduce or even transform pain into a very different sensation.

Birth isn’t something to “get through” — it can be something to embrace. Every experience is unique, but trust in your body and know you have choices.

✨ Birth is beautiful. ✨

Tag someone who needs to hear this 💜

28/02/2026

📣Calling all those who are expecting in the Spring/Summer! 📣

🌼 Have you booked onto our Spring Group Course yet?

I can’t stress enough how important it is to prepare your body and mind for birth 💪🏼

Let me ask you this…

💍 Would you get married without any planning?
🏠 Move house without months of organising and preparation?
🛫Go on holiday without putting any thought into travel times or what you’ll need to take with you?

The simple answer is ‘no’. So why is birth so different? Why is it assumed that you can just turn up on the day and have the birth you’d hope for without any planning or preparation.

You can’t.

To achieve a birth where you feel incontrol, empowered and confident it needs planning, preparation and lots of practice! Leaving it in the hands of medical professionals, ‘I’ll just go with what ever is suggested…they know best’ …will get you on the standard conveyor belt of care and achieving the birth you want is highly unlikely.

Don’t leave the most important part of your child’s life to chance. Plan, prepare and be ready!

Imagine telling your grown up child all about their amazingly positive birth story rather than the trauma that started their journey in the outside world.

I can’t stress enough how important it is to PREPARE. We can help you to do that. Our course will fully prepare you and your birth partner for birth.

Don’t miss out. Don’t regret doing it. Message me to book.

24/02/2026

😰The Fear-Tension-Pain Cycle: Why Fear Can Make Birth Harder 🔄

Have you ever noticed that when you’re scared or anxious, your body tenses up?

…

This is exactly what happens in birth, and it can make labour more challenging. We call it the Fear-Tension-Pain Cycle, and understanding it is a game-changer for a more positive birth experience 💪🏼

Here’s how it works 🔄

➡️ Fear – Fear comes from all the unknowns about birth and not understanding what is happening in your body during birth. It also comes from your subconscious thoughts surrounding birth that have been formed over the course of your life from dramatised/ unrealistic film, TV and media stories of birth and from hearing about traumatic births from family and friends. We’ve been conditioned to believe that birth is an emergency, something to endure rather than experience. We learn to fear birth.

➡️ Tension – When you fear something, your body becomes tense. You produce adrenaline which diverts oxygenated blood away from your uterine muscles that need it the most, as your body is preparing to protect itself.

➡️ Pain – When your body is tense, your muscles aren’t working effectively and surges feel more painful, which can increase fear… and so the cycle continues.

But here’s the truth: Birth is a natural process our bodies are built for. When we remove fear and replace it with knowledge and confidence, we can trust our bodies to allow birth to unfold as it should.

✨ Breaking the Cycle ✨

✨ Understanding what’s actually happening in your body during birth is key—your uterus is a powerful muscle working with your baby, and when you stay relaxed, it can do its job more effectively.
✨ Learn powerful techniques to use in birth so that you can work with your body instead of against it.
✨ Reframing birth as a natural, powerful process-something to embrace rather than endure.
✨ Learning how to navigate the maternity system and make informed choices can change the course of your birth.

🌟Imagine approaching birth feeling empowered. That’s the difference hypnobirthing can make! You deserve to feel calm, in control, and excited about meeting your baby.

Join our Spring Group Hypnobirthing Course 💜

20/02/2026

💕💕 Thank You .thehive 💕💕

We have absolutely loved holding some group hypnobirthing sessions in Barn Owl Yurt 🦉

Such a gorgeous, cosy and feel-good space. Thank you for having us .thehive we look forward to holding more events in the yurt in the future, if you’ll have us 💜

14/02/2026

💗Happy Valentine’s Day 💗

💕On a day when oxytocin is naturally flowing — in our love, our connection, our hugs, our kisses — let’s remember that this same powerful hormone is at the heart of birth, too.

💕Oxytocin is the hormone of love, safety, trust, and bonding and it drives labour!

💕It thrives in warmth, privacy, gentle touch, kind words, dim lighting, feeling protected, and being surrounded by people who make you feel calm and comfortable.

💕Today, when oxytocin is at its high, let’s look at how we can keep the oxytocin flowing in birth. Because birth is hormonal. And when we nurture love, safety, and connection, we nurture oxytocin and we keep labour progressing smoothly.

💕The more we protect the environment, the more we protect the hormone. And the more we protect the hormone, the more we support physiological birth.

💕 Love is powerful. And so is birth. 💕

💗 Happy Valentine’s Day! Enjoy the oxytocin today and in birth 💗

13/02/2026

Birth trauma doesn’t just affect mothers — partners and fathers can carry it too, often silently.

At Button Moon, we believe the whole family deserves support, understanding, and preparation every step of the way 💜

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Redcar
TS10

Website

http://www.buttonmoonhypnobirthing.co.uk/

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