Donna Buck Physiotherapy

06/11/2025

🎄✨ Dare I say it... Christmas will be here before we know it! 🎅🎁

If you’re stuck for gift ideas this year, why not give the gift of health and wellbeing? 💪🧘‍♀️

🎫 DB Physiotherapy Gift Cards are now available!
✅ Choose any amount
✅ Use for any treatment or injury assessment
✅ Valid for 8 months from date of purchase
✅ Pay by cash or bank transfer
✅ Receive it by email 💻 or as a printed card copy 🎁

Perfect for that friend or family member who deserves a little self-care this Christmas ❤️

27/10/2025

"One from the other week 🏉
No Rugby Saturday this week — rest and recovery before we hit the road to Ashington on the 8th 🙌"

13/10/2025

🏉 It’s been just over a month since Rugby Saturdays returned, and I couldn’t be happier to be back pitchside.
It's great to be back part of the team again — keeping the lads fit, patched up, and ready to give it their all every week.

Watching the effort, determination, and spirit they bring to every game reminds me why I love what I do. It’s more than just rugby — it’s the people, the atmosphere, and the shared moments that make it all worthwhile.

Back at home this weekend, and hopefully we can turn that hard work into a well-deserved win! 💪🔥

23/09/2025

❓ A common question we get asked:
“Will I get a diagnosis at my injury assessment?”

✅ In most cases, yes. Your physio can usually explain what’s going on and outline a treatment plan.
🔄 Sometimes it takes a little more time, feedback, and ongoing assessment.

Either way—you’ll leave your first session with clarity and a clear path forward.

17/09/2025

Please if you have a spare minute, could you help support our girls and ladies section by entering us into winning some funding 🙏 it would be greatly appreciated ❤️

Volvic is offering nominated UK rugby clubs with existing female teams or new female-led initiatives the chance to win a grant worth up to £5,000. Terms apply.

04/09/2025

✨ A little behind-the-scenes about being a physio ✨

One of the most important parts of my work is genuinely caring about how my clients are doing after they leave the clinic. When I check in, it’s not about pushing for another appointment or filling my diary — it’s about making sure you’re okay and learning from your progress.

I don’t always have every answer right away, but I’m committed to doing the research, seeking guidance, and finding the best approach for you. And if things don’t work out as hoped, I still value hearing about your journey — because it helps me grow as a physiotherapist and ensures I can give even better care in the future.

So, if you ever get a message from me, please know it comes from a place of genuine interest in your health and progress. 💙

15/08/2025

✨ August Appointments Available.
Whether you need an injury assessment or a treatment session, I’ve got space for you this month.

📅 Book here: db-physiotherapy.uk2.cliniko.com/bookings
💬 DM me if you’re not sure which session you need!

31/07/2025

Such a wonderful review from one of my clients – it's always a pleasure to help!
Helen has been consistent with her exercises and stretches, and it's great to hear they're making a real difference.
Commitment brings results – well done, Helen! 👏

29/07/2025

🏉 Rugby Clinic Returns – Tuesday Nights from 5th August!

I’m pleased to announce that I’ll be back running my regular Tuesday night clinics with Redcar Rugby Union, supporting our Senior and Colts squads throughout the season.

With pre-season already underway, I’m returning just in time for the upcoming friendlies — ensuring our players stay injury-free, prepared, and match-ready as we build toward the start of the season in September.

Junior clinics will resume later in the season — more details to come.

It’s been a great few months off, but I’m looking forward to getting back to work and seeing what this season has in store! 💪