The Bridge Surgery

26/01/2026

💙 Brew Monday You’re Not Alone ☕

Let's celebrate the Brew Monday, often called the happiest day of the year. It’s a reminder to slow down, put the kettle on, and check in with ourselves and each other.

Life can feel heavy sometimes, and that’s okay. A simple chat over a brew can make a real difference whether it’s with a friend, family member, colleague, or even just taking a moment for yourself.

If today feels tough, support is always available:

🔗 Where to get urgent help for mental health (NHS) – advice on crisis support and listening services like Samaritans & Shout:
https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health

🔹 Samaritans – Free, confidential support 24/7
📞 116 123 | 🌐 samaritans.org

🔹 Mind – Mental health advice and support
🌐 mind.org.uk

20/01/2026

Neighbourhood Support Drop-In Hub
📍 Lower Ground Floor, Maple View Medical Practice
📅 10th February & 10th March | 9:30am–12:30pm
🏥Maple View Medical Practice, Redditch B98 9AA

This support is free for everyone! Whether you’re registered with a local medical practice or not, you’re welcome to pop along and see us if you need help or guidance.

Free Support from Citizens Advice, WorkWell, Social Prescribing, Carers & Communities and Act on Energy UK

19/01/2026

💙 Blue Monday 💙

Today is often called Blue Monday said to be the most difficult day of the year.
While it’s widely talked about, it’s important to know that Blue Monday isn’t backed by science. Still, January can feel heavy for many of us: shorter days, colder weather, financial stress, and post-holiday blues.

If today feels tough, you’re not alone and support is always available. Small steps matter checks in with someone, go for a walk, rest, or ask for help if you need it 🤍

Learn more and find support here:

🔗 What is Blue Monday? https://en.wikipedia.org/wiki/Blue_Monday_(date)

🔗 Mental health tips (NHS): https://www.nhs.uk/mental-health/self-help/tips-and-support/

🔗 Mind (UK mental health charity): https://www.mind.org.uk/

🔗 Mental Health Foundation: https://www.mentalhealth.org.uk/

Take care of yourself today and every day 💙

16/01/2026

🩺 Health Information Day 🩺

Today is all about accessing reliable health information to help us make informed choices about our wellbeing. Accurate and up-to-date information is key to staying healthy and supported.

The NHS website is a trusted source for everything from symptoms to treatments and mental health support. Take a moment today to check trusted resources and take charge of your health! 💙

🔗 Useful NHS links:

General health advice: https://www.nhs.uk

Conditions and symptoms: https://www.nhs.uk/conditions

Mental health support: https://www.nhs.uk/mental-health

Healthy living advice: https://www.nhs.uk/live-well

13/01/2026

Reminder ⏰
Don’t forget about the drop-in session tomorrow!

Pop along if you have any questions, need support, or just want to chat. No appointment needed everyone welcome. 👍

Neighbourhood Support Drop-In Hub
📍 Lower Ground Floor, Maple View Medical Practice
📅 14 January | 10am–2pm
🏥Maple View Medical Practice, Redditch B98 9AA

Free support from Social Prescribers, Work & Health Coaches, and Citizens Advice Advisors.

If you’re registered at St Stephens, Maple View, Hillview, The Dow, Elgar House, or The Bridge Surgery and need support, drop in and see us.

13/01/2026

🟦 National Obesity Awareness Week 🟦

This week is about raising awareness, reducing stigma, and encouraging healthier lifestyles with compassion, support, and facts. Obesity is a complex issue influenced by many factors, and no one should face it alone.

The NHS offers free, trusted advice and support for managing weight, improving nutrition, and increasing physical activity in ways that work for real life.

🔹 Understanding obesity:
👉 https://www.nhs.uk/conditions/obesity/

🔹 NHS Better Health – practical tips on food, activity, and wellbeing:
👉 https://www.nhs.uk/better-health/

🔹 Healthy eating guidance:
👉 https://www.nhs.uk/live-well/eat-well/

Let’s focus on health, kindness, and access to the right support not judgement. 💙

09/01/2026

💙 Cervical Cancer Prevention Month 💙

January is Cervical Cancer Prevention Month a time to raise awareness of how we can reduce the risk of cervical cancer.

✔️ Attend your cervical screening when invited
✔️ Consider the HPV vaccination if eligible
✔️ Speak to a healthcare professional if you notice any unusual symptoms

Cervical screening helps prevent cancer by detecting changes early, before cancer develops.

You can find trusted NHS information here:
🔗 Cervical screening: https://www.nhs.uk/conditions/cervical-screening/

🔗 Cervical cancer: https://www.nhs.uk/conditions/cervical-cancer/

🔗 HPV vaccine: https://www.nhs.uk/conditions/vaccinations/hpv-human-papillomavirus-vaccine/

If you’ve been invited for screening and haven’t booked yet, it’s not too late 💙

06/01/2026

05/01/2026

Neighbourhood Support Drop-In Hub
📍 Lower Ground Floor, Maple View Medical Practice
📅 14 January | 10am–2pm
🏥Maple View Medical Practice, Redditch B98 9AA

Free support from Social Prescribers, Work & Health Coaches, and Citizens Advice Advisors.

If you’re registered at St Stephens, Maple View, Hillview, The Dow, Elgar House, or The Bridge Surgery and need support, drop in and see us.

05/01/2026

Oops! Can’t make it to your appointment?

Life happens, and we get it! But if you can’t make it, please cancel or let us know. Every missed appointment is a chance lost for someone else who needs care.
Thanks for helping us keep things running smoothly you’re a star! ✨

02/01/2026

Dry January: A fresh start for your health 🌿

January is the perfect time to reset. **Dry January** is a chance to take a break from alcohol, improve your wellbeing, and see how even one month can make a difference.

✨Why try Dry January?
✔ Better sleep and more energy
✔ Improved mood and focus
✔ Save money 💷
✔ Support your liver, heart, and overall health
✔ Re-think your relationship with alcohol

You don’t have to do it alone. The NHS and trusted UK organisations offer free advice and support whether you’re cutting back or stopping for the month.

👉 NHS alcohol advice & support:

https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

👉 NHS Keeping Well – alcohol support and local services:

https://www.keepingwellnwl.nhs.uk/self-help-resources/drug-alcohol-and-tobacco-support/alcohol-support/

👉 Alcohol Change UK – Dry January & the Try Dry app

https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january/

If you drink heavily or are worried about dependence, it’s important to speak to a healthcare professional before stopping suddenly.

💚 Whether you go alcohol-free or simply cut down, every positive step counts.