The Dow Surgery

18/11/2025

"Don't forget to take care of yourself!" 🥰

🌿 National Self-Care Week 2025 🌿

This week is National Self-Care Week, a time to recognise the importance of looking after our physical, mental, and emotional wellbeing. Self-care isn’t a luxury it’s a vital part of staying healthy, reducing stress, and improving our quality of life.

Whether it’s taking a moment to breathe, staying active, eating well, connecting with others, or seeking support when you need it, small actions can make a big difference.

✨ Simple ways to practice self-care this week:

Take regular breaks and rest when your body needs it

Go for a walk or spend time outdoors

Stay connected with friends, family, or community groups

Use services like the NHS App to manage your health easily and stay informed:
https://www.nhs.uk/nhs-app/

Free resources for National Self-Care Week:

https://www.selfcareforum.org/events/self-care-week-resources/

More on self-care and its importance:

https://socialcare.blog.gov.uk/2024/11/19/why-we-need-self-care-week/

Try mindfulness, journaling, or any activity that brings you calm.

Don’t hesitate to reach out for help asking for support is self-care.

Let’s use this week as a reminder that taking care of ourselves helps us stay well and better support those around us.

17/11/2025

What happens if a baby is born early, and how are premature and sick babies cared for? We explain what happens if your baby is born premature, and why they might go to a neonatal unit.

14/11/2025

13/11/2025

💛 Happy World Kindness Day! 💛

Today is a beautiful reminder that even the smallest acts of kindness can make a big difference a smile, a kind word, or a helping hand can truly brighten someone’s day.

Kindness doesn’t just make others feel good it’s good for your own wellbeing too. Research shows that being kind can reduce stress, boost happiness, and even improve physical health.

Let’s all take a moment today to spread kindness to ourselves, to others, and to our communities. 💬🌍

💙 Learn more about kindness and wellbeing from the NHS:
👉 https://www.nhs.uk/mental-health/self-help/tips-and-support/acts-of-kindness/

👉 https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/

10/11/2025

ANTI-BULLYING WEEK 2025
📅 10th – 14th November

This week, let’s stand together against bullying — in schools, online, and everywhere.
Kindness and respect cost nothing, but they can change someone’s world 💖
If you or someone you know is being bullied, you’re not alone.
There’s help and support available 👇
🔗 NHS advice on bullying at work:
👉 https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/support-for-workplace-bullying/
🔗 NHS info for young people:
👉 https://wyhealthiertogether.nhs.uk/health-young-people/growing/bullying
🔗 Learn more about the campaign:
👉 https://anti-bullyingalliance.org.uk/anti-bullying-week-2025
💬 Speak up.
💙 Be kind.
🙌 Use your .

07/11/2025

It's Diabetes Awareness Month

This month, we’re raising awareness about diabetes a condition that affects millions of people across the UK.
Early detection, healthy lifestyle choices, and regular check-ups can make a big difference in preventing or managing diabetes.

👣 Did you know?

Over 4.3 million people in the UK live with diabetes.

Many more are at risk of developing Type 2 diabetes, but small lifestyle changes can help prevent it.

Knowing the signs and symptoms early can help you get the right support.

💬 Take charge of your health this November:

Learn about diabetes symptoms, types, and treatment:
🔗 https://www.nhs.uk/conditions/diabetes/

Find out how to prevent Type 2 diabetes:
🔗 https://www.nhs.uk/conditions/type-2-diabetes/prevention/

Check your risk and take action early:
🔗 https://www.nhs.uk/conditions/type-2-diabetes/check-if-you-have-it/

Let’s spread awareness and support one another to live healthier, longer lives. Together, we can reduce the impact of diabetes in our communities. 💙

05/11/2025

05/11/2025

👨🏻‍🦱💙 It’s Movember – Let’s Talk Men’s Health! 💙👨🏾‍🦱

November is Movember, a month dedicated to raising awareness of men’s health issues — including mental health, su***de prevention, prostate cancer, and testicular cancer.

Every moustache grown this month starts important conversations and helps fund life-changing projects supporting men’s wellbeing across the UK.

👨‍⚕️ Why Movember matters:

Men are less likely to seek help for mental health concerns.

1 in 8 men will be diagnosed with prostate cancer in their lifetime.

Testicular cancer is the most common cancer among young men.

💬 So this November, let’s check in on our dads, brothers, partners, and friends.
A simple “How are you doing, really?” can make a big difference.

You don’t have to grow a moustache to show support — share this message, start a conversation, or learn more about men’s health through trusted NHS resources below:

🔹 Mental Health Support (NHS): https://www.nhs.uk/mental-health/

🔹 Prostate Cancer Information: https://www.nhs.uk/conditions/prostate-cancer/

🔹 Testicular Cancer Information: https://www.nhs.uk/conditions/testicular-cancer/

🔹 Find NHS Talking Therapies: https://www.nhs.uk/service-search/mental-health/find-an-nhs-talking-therapies-service/

Together, we can change the face of men’s health. 💪

03/11/2025

🩺 Don’t Miss Your GP Appointment – Help Us Help You!

Did you know that missed GP appointments not only delay your own care but also affect others who need medical attention? Every appointment count, and when you miss one, it puts extra pressure on our hardworking healthcare team and can make it harder for others to get the care they need.

If you’re unable to attend your appointment, please cancel or reschedule as soon as possible. It only takes a quick call or a few clicks online, but it can make a huge difference for someone else waiting for care.

✅ By letting us know in advance, you help us:

Offer timely care to patients who need it most

Keep our clinics running efficiently

Support our healthcare staff in providing the best care possible

Your small action makes a big difference. Together, we can keep appointments running smoothly and ensure everyone in our community gets the healthcare they need.

30/10/2025

💉 Get Your Free Flu Jab – Stay Healthy This Season! 💉

The best way to protect yourself from flu is to get your free flu jab at your GP surgery. Your GP will send you a link to book your appointment.

Eligibility:

From 1 September 2025: Pregnant women, children aged 2–3 years, children in Reception–Year 11, and children in risk groups.

From October 2025: Adults aged 65+, adults in risk groups, carers, close contacts of immunocompromised people, and frontline social care staff.

✅ Protect yourself and your loved ones — book your free flu jab today!