04/12/2025
💜 It's National Grief Awareness Week (December 2nd - 8th) 💜
Grief is a natural response to loss, and while it is different for everyone, nobody should ever have to go through it alone.
This week, we take a moment to acknowledge the impact of loss, encourage open conversations, and remind our community that support is available not just now, but all year round.
If you are grieving, please remember:
There is no right or wrong way to feel.
It is okay to take time and space to heal.
Talking about your loved one can help keep their memory alive.
How to Find Support:
If you are struggling to cope, or if you feel your grief is prolonged and affecting your daily life, please reach out. We encourage you to use these trusted, specialist NHS and national services:
NHS Advice:
Comprehensive guide to dealing with bereavement, grief, and loss.
- https://www.nhs.uk/mental-health/grief-bereavement-loss/
Cruse Bereavement Support:
Free, confidential, national support for anyone who has experienced a loss. Helpline: 0808 808 1677 or visit:
- https://www.cruse.org.uk/
The Good Grief:
Signposting to over 1,000 national and local support organisations.
- https://www.thegoodgrieftrust.org/
Samaritans:
For anyone needing to talk, any time, about anything.
- Call 116 123 (Free 24/7)
NHS Talking Therapies:
Free, confidential talking therapies (you can self-refer without seeing a GP).
