Chalice Therapies & Workshops

07/03/2026

Offering sound bath journeys at Omega Therapies Redditch, with the lovely Joseph Baker and his gorgeous customers. It's been a busy day! Xx

25/02/2026

18/02/2026

Rare and beautiful blue lace agate for clear communication. Reiki, soundbath and crystal individual sessions and workshops. Space Therapies Stirchley and Bournville.

12/02/2026

When things feel out of control, you start believing the lie that YOU have no control.

But there’s always something you can do - even if it’s just shifting the way you think about your situation, or just taking one small action.

That's my goal with creating this newsletter for you.

Every Monday and Thursday, first thing in the morning, I send you mindset tools or practical strategies to help you take your power back - starting with what’s right in front of you.

Sometimes it’s a tool that’ll help you get ahead in your career, or feel more confident.

Sometimes it’s a simple but powerful health protocol that’ll give you more energy.

Sometimes it’s a personal story that’ll help you feel less alone.

But it’s never about shame, doing more just to feel productive, or forcing yourself to power through when you’re already running on empty.

It’s about doing the right things, with intention.

If you want a quick preview, tomorrow's newsletter is about this one weird but effective tool I've been using every morning before I start my day that not only gives me more energy but makes me incredibly productive.

Join my newsletter here: https://melrob.co/newsletter

12/02/2026

Your body doesn’t heal in urgency.
It heals when it feels safe.

Stillness isn’t doing nothing... it’s giving your nervous system the conditions it needs to repair, rebalance, and restore.

12/02/2026

Just leaving this here if you need it 🩵 Today is , get involved and share this post to remind others that it's okay to reach out for help 💭

03/02/2026

NHS demand for mental health support continues to rise. Yet thousands of qualified counsellors and psychotherapists remain underused.

In our response on the refreshed 10-Year Workforce Plan, we highlighted a striking gap - only 6% of our members currently work in the NHS, despite 66% expressing a desire to do so.

The Government need to make better use of this workforce to expand access and improve patient care.

Read our full response 👉 https://orlo.uk/qurBm

03/02/2026

https://www.facebook.com/share/1AzSYBv6LN/

Drop your favorite foods or meals that help with your blood sugar levels. Regulated blood sugar directly helps with emotional regulation. “Hangry” is real— it’s emotional and mental

11/11/2025

Beautiful time with Daniel Le Fey Holmes at Pendle, and a wonderful group of participants. Walks, talks, sound baths, theatre, crafts, ceremony, journey meditations. Healing x

11/10/2025

Have a lovely weekend, whatever you're doing. And if possible, don't forget to smell the roses. Ecotherapy can happen indoors, baking is very sensory, working with plant, grain, flowers and the elements. Its good to engage all of the senses.

These are some simple to do bakes from today -
Cakes: A victoria sponge recipe and I added sultanas, ground pistacio nuts, vanilla essence and rose essence. When cool I drizzled rose water icing sugar, pistacios and edible rose petals.

And a wholemeal loaf, with added seeds and nuts.