Here & Now Mindfulness

02/02/2024

Hi everyone, I still have some spaces available for tomorrow's session "everything belongs" if you are interested please message me 🥰

30/01/2024

Some of the beautiful "mind jar" creations we had in class today after talking about all of the different thoughts and feelings we can have throughout a typical day, and how it can sometimes feel like there's a storm in our mind!

We took some slow deep belly breaths and checked on our jars ~ they looked much more calm and clear. The thoughts and feelings were still there, but it was definitely less stormy!

We did some awareness practice and used our senses to write/draw something that we could see, hear, touch, smell and taste. This helped us to bring our minds into the here and now.

After giving our jars a final shake, we got cosy and had an awareness of the breath meditation. We noticed that our stormy mind jars were looking much more calm again, and that we felt much more calm in ourselves too🥰

Well done everyone!

24/01/2024

Hi all! Just wanted to let you know that the booking system has opened up for the mindfulness classes in Studley - the next date is Saturday 3rd Feb @10.15am!
I am planning on delivering additional classes very soon, but in the meantime you can book via the website www.hereandnowmindfulness.co.uk
Feel free to DM me with any questions you may have 😊 Thanks, Ami x

For mental health and well-being.

19/01/2024

I'm really looking forward to seeing those booked on for tomorrow's session at the Village Hall! 🥰
I still have a couple of spaces left if anyone would still like to join in. Any questions please send me a message on here 🫶🏻 Ami. X

18/01/2024

15/01/2024

I have been asked this question quite a lot lately and the answer is YES 😊 mindfulness does not discriminate and can be beneficial for all people of all ages and experience ⭐

Whilst I appreciate practicing mindfulness, or more specifically maybe meditation, can be more challenging for some people, this doesn't mean that the benefits will be any less.

Practicing mindfulness is not just about breathing or meditation and is most definitely not about being in a constant state of calm etc. Mindfulness cultivates many practices such as kindness, compassion and gratitude.
And the beauty of the Creative Mindfulness method is that the sessions are interactive with lots of creative, hands-on practices to help embody the true meaning of mindfulness as a whole.

Also as with anything else, the more we practice the better we get at it, and the more we can bring mindfulness into our everyday 💫

13/01/2024

10/01/2024

What is Mindfulness? What , how and the benefits..
A slide 👉🏻

04/01/2024

⭐ Would your child benefit from learning new skills on how to be more present in the moment?
How to calm a busy mind? And how to understand our thoughts, feelings and emotions?

🧠 Research shows that mindfulness can be incredibly beneficial for our mental health and overall happiness and well-being.

👉🏻 What to expect:
- Fun and interactive mindfulness activities
- Story Telling
- Calming breathing exercises
- Meditation
- Creative expression through arts and crafts

👫 For who?
Open to all kids aged 6-11
All levels of experience are welcome!

📅 When?
Saturday January 20th 10.15am - 11.00am
(And then every fortnightly at the same day/time)

📍 Where?
Studley Village Hall, High St, B807HJ
As this is the first class I do ask that you please stay on site.

💷 Fee?
First session is free
£8.00 per child going forward.

Booking is essential and places are limited!

If you have any further questions please don't hesitate to contact me 😊 Ami.

To book and for further info about what we do, please visit the website https://hereandnowmindfulness.co.uk/