Traditional Healing Arts - Formerly Total Therapy Redditch

19/01/2026

Our lovely Kris!!

Hi, I’m Kris 👋 — and I’m on a mission to get the West Midlands moving differently.

By day, you’ll find me in the office. I know exactly what it’s like to spend 8 hours at a desk, dealing with the stiff neck, tight hips, and the "3 PM slump." 🖥️

That’s actually how my journey began. I needed a way to reclaim my movement, and that’s when I found Animal Flow 🦎

I am currently the only active Animal Flow instructor in the West Midlands. Why does that matter to you? Because I bring a unique, barefoot approach to fitness that you won’t find in your standard local gym. 🦶

What I believe in:

✅ The Foundation First: As a barefoot enthusiast and supporter, we start from the ground up to reclaim your natural mobility.

✅ The Fuel: I stay office-and-studio ready using for that essential energy and joint support.

✅ The Glow: I trust to keep things fresh and natural, because what we put on our bodies matters as much as how we move them.

✅ Community: We aren’t just a class; we are a tribe of people escaping the "desk-bound" life to get stronger and more mobile.

Whether you’re in Solihull on Tuesdays or Redditch on Fridays, I’m here to help you move better, feel stronger, and have a bit of fun while doing it.

Join the West Midlands Tribe:

📍 Solihull / Birmingham: Every Tuesday evening - 7:15PM - Langley School B92 7ER

📍 Redditch: Every Friday evening - 5:00PM - Traditional Healing Arts - Formerly Total Therapy Redditch Studio B98 8AE

✨ 1-to-1 Sessions: Available both online and in-person for personalized coaching.

Your journey starts with you. Whether you are a total beginner or looking to level up your movement, I’ll be your committed guide, providing the support you need to make fitness a lasting habit.

Ready to make a change for 2026? Drop a “FLOW” in the comments or send me a DM to grab your spot for this week!

Let's move, Kris

18/01/2026

Working the Scaps, Traps, Delts and Rhomboids in this session with Electro Acupuncture.

The client was struggling with pain sleeping, working and lifting in the gym.

Using our specialist needling with our electro acupuncture, the pain was completely gone after the session.
All that was left was a very relaxed joint and group of muscles and a very smily, happy client.

acupunctureuk

07/01/2026

We have 4 places remaining for the Soundbath on the 18th January
6pm-7:30pm
£15pp

04/01/2026

🧘‍♀️ New Gentle Yoga Class – Starting This January 🧘‍♂️

We’re delighted to introduce a new weekly Yoga class every Thursday, 10–11am, guided by Julie, in our calm and welcoming studio at Traditional Healing Arts.

This is not a performance or fitness-based practice. It’s an invitation to come back into regulation, clarity, and self-trust. The most meaningful change doesn’t come from pushing or fixing, but from learning to listen — to the body, the breath, and the quieter signals within.

The yoga Julie offers is gentle, grounding, and therapeutic in nature, creating space for the nervous system to settle and for you to reconnect with yourself in a way that feels safe, supportive, and real. The class is accessible to all, whether you’re new to yoga or returning after a break.

A beautiful way to begin the new year with intention and move forward feeling more balanced and supported 🌿

🕙 Thursdays | 10–11am
📍 Traditional Healing Arts Studio
💷 January Offer: £5 per class

Spaces are limited — we’d love to welcome you 🤍

03/01/2026

Dive into Conscious Coaching & Quantum Energy Coaching (QEC)

Looking for guidance in life, business, or your deeper life purpose?
Ready to release old patterns and gently heal from the past?

Join us in person for a beautiful and inspiring Introduction to Conscious Coaching & QEC. This welcoming 3-hour experience is perfect if you’re curious about mindful coaching, personal growth, and powerful tools for real transformation.

You’ll spend time with two fantastic practitioners, exploring:
🌱 An introduction to both coaching styles
🌱 Powerful perspectives and practical tools
🌱 Live hot-seat coaching sessions
🌱 A safe, relaxed space to connect with like-minded souls

Whether you’re completely new or already on your growth journey, this is a chance to deepen your self-awareness, gain clarity, and feel truly supported.

💫 3 hours | 2 practitioners | only £15

👉 Spaces are limited — book your place now and join us for an afternoon of insight, connection, and transformation.
👉 DM us to reserve your spot or follow the link in bio to book.
(https://www.eventbrite.com/e/introduction-to-conscious-coaching-and-qec-tickets-1978161023873)

We can’t wait to welcome you

Andy & Julie
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02/01/2026

✨ New Moon Soundbath & Cacao Ceremony ✨

Join us on 18th January 2026 for a deeply nourishing New Moon Soundbath, as we welcome the Year of the Fire Horse — a year that symbolises energy, courage, transformation, and forward momentum. The Fire Horse carries themes of passion, independence, bold action, and stepping into your true path, making this a powerful time to release what no longer serves you and move confidently toward new beginnings.

We’ll begin with a gentle spiritual cacao ceremony, opening the heart and grounding the body, before being guided into a restorative soundbath to support intention setting, clarity, and renewal under the New Moon energy.

A soulful evening to align with the rhythms of nature, ignite your inner fire, and consciously step into 2026.

Spaces are limited – message to book or for more details.

29/12/2025

Who's up for yoga?
Starting Thursday 8th, 10am
We'll see you there 😉

24/12/2025

🎄✨ Merry Christmas from us to you✨🎄

As the year draws to a close, we just want to say a heartfelt thank you to each and every one of you for trusting us with your health, wellbeing, and journey this year. Your support truly means the world to us 💛

We hope your Christmas is filled with warmth, rest, laughter, and moments that help you slow down and recharge. Whether you’re spending it quietly or surrounded by loved ones, may it bring you peace and joy.

Wishing you a beautiful Christmas and looking forward to supporting you again in the New Year

Andy and Steph

22/12/2025

Is deltoid pain holding back your gym progress?

Electro-acupuncture helps release tight muscle fibres, improve blood flow, and calm overactive nerves in the shoulder.

By reducing pain and restoring proper muscle activation, movement becomes smoother, stronger, and more controlled.

Perfect for lifting, pressing, and overhead work — helping you train with confidence, not compensation. 💪

Move better. Lift smarter. Recover faster.

22/12/2025

We've just had a late cancellation. Andys 5:30 (last slot before Christmas) is available.

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