The Mind Loft

The Mind Loft Support for low mood, anxiety & overwhelm. You don’t have to do it alone. In-person & Online options

31/12/2025

After a busy Christmas, I practiced what I preach and made sure that last week was intentionally quiet.

I stayed in my pyjamas, avoided social media, watched all the Harry Potter films from start to finish (before they leave netflix tomorrow), and only really went outside to walk the dog.

Simple, calm, and exactly what I needed! A pretty good way to end the year.

Hope you all have an enjoyable new year, whether you are partying or having a cosy night in like me.

Laura

***MERRY CHRISTMAS!***I wish every single one of you the day you wish to have - be that peace, contentment, fun, laughte...
25/12/2025

***MERRY CHRISTMAS!***

I wish every single one of you the day you wish to have - be that peace, contentment, fun, laughter, or quiet contemplation.

Today, your wellbeing matters as much as tradition. Take breaks, say no when you need to, and remember that peace is a valid way to celebrate Christmas.

Love to you all, Laura

It's Christmas Eve! The final two days of our are focused on pulling things back...Door 24: Today doesn’t need to be p...
24/12/2025

It's Christmas Eve! The final two days of our are focused on pulling things back...

Door 24:

Today doesn’t need to be perfect to be meaningful. Slow your pace, let got of unrealistic expectations, and rest where you can, tomorrow will meet you as you are.

Laura

What's a wonderful representation of grief during the Christmas season...
24/12/2025

What's a wonderful representation of grief during the Christmas season...

23/12/2025

And that's a wrap!

Just got home after ending 2025 with a massively long day of reflecting on wins, strategising for Christmas triggers, discussing objectives for the new year, and booked in two new clients ready to start 2026 strong.

Every single client absolutely smashing it. 👏 👏 👏

Laura

We are nearly at the end of our - you're smashing it guys!Door 23: Slow down.... When we feel stressed, we automatical...
23/12/2025

We are nearly at the end of our - you're smashing it guys!

Door 23:

Slow down.... When we feel stressed, we automatically speed up our thoughts & actions. So plan a gentle start to tomorrow. Slow breakfast, low lights, no rushing.
Christmas doesn’t need to be frantic, consciously choose to sloooooooow dooooown.

Laura

Today's focuses on giving ourselves the credit that we deserve.Door 22: Make a “done list” instead of a to-do list. Re...
22/12/2025

Today's focuses on giving ourselves the credit that we deserve.

Door 22:

Make a “done list” instead of a to-do list. Reflecting on your wins and giving yourself a pat on the back, boosts your mood.

Laura

22/12/2025

Anyone else still working this week?

My building is so quiet today, so the biscuits & chocs are out for those that are having their final sessions of the year! 🎄

Ho, ho, ho, Laura

Today's tip of our focuses on making the unfamiliar, familiar. The changes in routine can impact our mental health, s...
21/12/2025

Today's tip of our focuses on making the unfamiliar, familiar. The changes in routine can impact our mental health, so cues of the familiar can help trigger "safety" signals.

Door 21:

Choose a soothing, familiar scent and use it to cue relaxation. Your brain responds to familiar calm signals.

Laura

Todays focuses on "doomscrolling", which although can distract us in the short-term, actually creates cycles of anxiet...
20/12/2025

Todays focuses on "doomscrolling", which although can distract us in the short-term, actually creates cycles of anxiety in the long term.

Door 20:

Limit your screen time today.

Laura

I'm wrapped up in a fluffy blanket, drinking tea from a cute christmas mug and colouring my new colouring book - all tho...
19/12/2025

I'm wrapped up in a fluffy blanket, drinking tea from a cute christmas mug and colouring my new colouring book - all thoughtful gifts given to me by my amazing clients (yes I did open them early!).

I'm so lucky to have found myself surrounded by such a beautiful bunch. 🥰

Laura

Todays focused on self-compassion.Door 19: Celebrate progress, NOT perfection (which in fact, doesn't exist).You’re do...
19/12/2025

Todays focused on self-compassion.

Door 19:

Celebrate progress, NOT perfection (which in fact, doesn't exist).
You’re doing your best, and that’s enough.

Laura

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Redditch
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