13/03/2023
Karl came to me with bilateral anterior shoulder pain and some symptoms of golfers elbow in his right arm.
Karl his preparing to compete at the national powerlifting championship on the 18th March.
To prepare him for this and to ease his shoulder discomforts, deep tissue massage on his upper back, shoulders and down his bicep were performed to release the muscle tightness. Followed by some stretching and given exercises to take home.
Immediate feedback was said he feels a lot looser and pain had eased on his next training session.
