What are the opening hours?

Monday 5am - 11pm Tuesday 5am - 11pm Wednesday 5am - 11pm Thursday 5am - 11pm Friday 5am - 11pm Saturday 7am - 9pm Sunday 7am - 7pm

The Fit Club - Redditch

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The Fit Club - Redditch

A gym for all! Gym/Physical Fitness Center

12/03/2026

ICE BATH, FROM ELLIOT 🧊
“In the moment I felt stiff. I felt like I wasn’t going to move.”

That’s it. Straight in, freezing, panic state. Not thinking about recovery, just trying to control the breathing and stay in it. He lasted 35 seconds, aiming for the minute next time.

After getting out and moving straight into the sauna, everything changed. He felt refreshed, energised, and more relaxed. The stiffness eased off and he actually felt good.

There was some numbness after a bit, but nothing unexpected. And after around 30 seconds, the panic started to calm down and the cold didn’t feel quite as intense.

What stood out most was how it felt after. Slightly less puffy, very tired, and relaxed enough that it could work well as part of a night-time routine - ice, shower, then bed.

10/03/2026

Thinking About Trying Body Pump But Feeling A Bit Nervous? 👀

Here’s The Truth… It’s For Everyone.

You Start Light, Learn The Movements, And Work Through 10 Music Tracks That Hit Every Muscle Group - From Warm Up To Cool Down. 🏋️

Barbells, Plates, Dumbbells, High Reps…
It’s All About Strength, Endurance, And Getting Stronger Without Bulking.

But The Best Part?
The Class Environment.

When You Train With Everyone Around You, You Push Harder, Do More Reps, And Get More Out Of It Than Training Alone. 🤝

If It’s Your First Time - Just Turn Up A Bit Early.

We’ll Help You Set Up Your Equipment, Talk You Through It, And Make Sure You Feel Comfortable Before We Start.

No Pressure. Just A Friendly, Supportive Class.

Come Give It A Go 💪

09/03/2026

THE ICE BATH IS OFFICIALLY LIVE 🧊

If you missed the presale, this is your chance.
The Ice Bath Recovery Room is now open at The Fit Club.

Our presale blew up and spaces went fast.
We now have just 15 memberships remaining.

Secure your place for £15 per month and get unlimited access to our purpose-built ice bath recovery room.

Once these final spaces are gone, that’s it.

Recovery starts now.

07/03/2026

THE ICE BATH IS OFFICIALLY LIVE 🧊

If you missed the presale, this is your chance.
The Ice Bath Recovery Room is now open at The Fit Club.

Our presale blew up and spaces went fast.
We now have just 15 memberships remaining (link in bio)

Secure your place for £15 per month and get unlimited access to our purpose-built ice bath recovery room.

Once these final spaces are gone, that’s it.

Recovery starts now.

06/03/2026

ICE BATH, FIRST-TIME PERSPECTIVE 🧊
“At first, I was just cold. I didn’t even think about my muscles.”

That’s the honest part people don’t talk about. When you first get out, you feel the cold before anything else. But as your body warms back up, that’s when the real effects kick in.

Emily noticed it over time. As she settled, everything felt more relaxed. Less tension. Less puffiness. A calmer feeling overall.
What surprised her most was feeling warmer during the ice bath. Once her breathing slowed and she got past those first 10–15 seconds of shivering, her body adapted. That’s the switch. The moment your system stops panicking and starts responding.

No intense numbness. Just a strange feeling in the feet that signals when it’s time to get out. Completely tolerable. Completely controlled.
And after?�Less inflammation.�Less puffiness.�A leaner, more defined feeling.

Cold exposure done right.�Recovery done properly 🧊

03/03/2026

ICE BATH, THROUGH A COACH’S EYES 🧊
“As soon as I got in and got my heart rate down, I could feel the difference straight away.”

PT Jord put it best. Once you get past the first 30 seconds, everything changes. Your breathing settles, your heart rate drops, and your body starts to adapt. That initial shock fades, and you understand why cold therapy works.

For anyone training 4–5 times a week, recovery isn’t optional. Muscle recovery, general fatigue, nervous system reset - this is the part most people skip, and the part that catches up with them.

That rush of heat you feel after 30 seconds?�That’s your body trying to warm itself back up.�That’s the moment you’re in control.

A bit of numbness in the feet? Normal.�Uncomfortable? Yes.�Unmanageable? Not at all.

And the difference between this and a home setup is massive. No bags of ice. No guessing temperatures. No manual filtering. This system is built to do it properly, every time.

Cold exposure done right.�Recovery done properly. 🧊
Launching March 9th.

02/03/2026

DJ Monday 🎧
Every first Monday of the month, we switch the vibe up at The Fit Club.

Live DJ.
Better energy.
Harder sessions.

Same training. Elevated atmosphere.
If Mondays usually drag, this is your reason not to skip.

First Monday. Every month.
Don’t miss it.

28/02/2026

ICE BATH IS COMING 🧊

In March, we’re opening the coldest room in The Fit Club.�A purpose-built Ice Bath Recovery Room designed to support recovery, reduce soreness, improve circulation & build mental resilience properly.

Official launch: March 9th.

Before launch, we’re running a limited presale from March 1st and it’s important to be clear what presale actually means.

Presale does NOT give early access.�Everyone gets access from March 9th.

What presale does give you is the chance to lock in Ice Bath access at +£10 per month forever.�Once presale ends, the price increases to +£15 per month.

Ice Bath access is capped at 50 memberships only.�When they’re gone, no more will be added.

If you want the lower monthly price, you need to secure it during presale.
All the details are already explained in our previous posts so make sure you read them so you know exactly how it works.

Presale: March 1st�Launch: March 9th�Recovery, done properly 💚

26/02/2026

⏳ 3 days left. That’s it.

50% off your first month
No joining fee
No overthinking it.

If you’ve been saying “I’ll start soon” - start now.

Use code FEBSALE1
See you on the gym floor.

GymMotivation NoExcuses TrainHard

20/02/2026

A while back we hosted our charity football match, raising £2,500 in total.

That money was split between and - and this video says more than we ever could.

Hearing directly from the kids about the
confidence, friendships and opportunities these sessions give them is exactly why we wanted to support this cause. This is the real impact of community sport.

Thank you to the for everything you do, and to everyone who took part, donated and backed the event from start to finish.

This is bigger than football ⚽️💚

13/02/2026

Community > Competition.

We believe local businesses should grow together.

That’s why The Fit Club offers partnership opportunities from staff memberships and PT packages to shared marketing and in-app brand exposure to 2,000+ local members

Give your staff somewhere to destress.
Give your business an edge.

Let’s work together.

Address

Unit 4E, 17 Alcester Street
Redditch
B988AE

Opening Hours

Monday	5am - 11pm
Tuesday	5am - 11pm
Wednesday	5am - 11pm
Thursday	5am - 11pm
Friday	5am - 11pm
Saturday	7am - 9pm
Sunday	7am - 7pm

Website

https://www.thefitclubredditch.co.uk/, http://Linktr.ee/thefitclubredditch, https://shorturl.at/5ozfH

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