Jess Pailthorpe Craniosacral Therapy

08/10/2021

Create some space with mindfulness. Join us at 10am tomorrow for led practise with a friendly group. All welcome. PM me for the link to join. Jess x

01/10/2021

Start the weekend with awareness.... Drop-in to our weekly Zoom mindfulness group. Friendly and suitable for all. PM me for the link to join, Jess x

29/09/2021

Craniosacral therapy for chronic pain: a systematic review and meta-analysis of randomized controlled trials.
'CST effects on pain intensity and functional disability post intervention as well as six months after randomization were still found to be significant.' Jess x

Craniosacral therapy for chronic pain: a systematic review and meta-analysis of randomized controlled trials.
'CST effects on pain intensity and functional disability post intervention as well as six months after randomization were still found to be significant.'
https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-019-3017-y?fbclid=IwAR0oP1UAC8hIy7c_UmQBELV2TUHgLwYZuScB6OUjUmVSNtoIi3Xm-VIv5-0

25/09/2021

Just over a week to go! I'm looking forward to running the excellent Mindfulness for Health course at The Body Clinic, Leominster. There are still a couple of spaces on this small, socially distanced course - so if you'd like to cultivate mindfulness, reduce physical and mental distress and restore wellbeing - then just PM me for info. Jess x. The Body Clinic Leominster

23/09/2021

“In patients with chronic pain, this meta-analysis suggests significant and robust effects of CST on pain and function lasting up to six months.” Jess x

Objectives To systematically assess the evidence of Craniosacral Therapy (CST) for the treatment of chronic pain. Methods PubMed, Central, Scopus, PsycInfo and Cinahl were searched up to August 2018. Randomized controlled trials (RCTs) assessing the effects of CST in chronic pain patients were eligi...

15/09/2021

This Saturday at 2pm! I'm running a FREE one hour 'Introduction to Mindfulness' session at The Body Clinic, Leominster ' in person'. Come and experience mindfulness for yourself and find out how it can help your physical and mental wellbeing. Book your spot here: https://app.acuityscheduling.com/schedule.php?owner=21991957&appointmentType=category:Mindfulness%20Course

12/09/2021

I'm looking forward to this.... come along to an introductory session to get a taste of what mindfulness can offer. You can book your spot here: https://app.acuityscheduling.com/schedule.php?owner=21991957&appointmentType=category:Mindfulness%20Course

10/09/2021

Next week! Connect with some calm and learn the skill of mindfulness. These two free one hour sessions are held at The Body Clinic Leominster. Book your spot via this link: https://app.acuityscheduling.com/schedule.php?owner=21991957&appointmentType=category:Mindfulness%20Course

08/09/2021

It's good to know that research backs up the effectiveness of the 'Mindfulness for Health' course - with participants reporting significant improvements including reduced pain intensity, increased quality of life and reduction in anxiety and depressive symptoms. You can book onto our next 'in person' course, starting 5th October, in Leominster via this link: https://app.acuityscheduling.com/schedule.php?owner=21991957&appointmentType=category:Mindfulness%20Course

06/09/2021

Want to connect with some calm & learn tools to support wellbeing? come along to our FREE Mindfulness sessions at The Body Clinic Leominster. Suitable for all. Booking required through the link: https://app.acuityscheduling.com/schedule.php?owner=21991957&appointmentType=category:Mindfulness%20Course

03/09/2021

Yay! New term and our weekly Zoom Saturday group is back... Come and join us to deepen awareness and grow compassion with a friendly group.... what's not to like!?? PM me for the link to join - suitable for all. Jess x

01/09/2021

So pleased to be offering this course this Autumn at The Body Clinic Leominster. If you're frazzled, stressed and or suffer pain and illness - this course is for you! Take back your life. Book now : https://app.acuityscheduling.com/schedule.php?owner=21991957&appointmentType=category:Mindfulness%20Course