26/10/2025
I recently attended a fantastic book launch mid-October 2025 — The book is called "10 Steps to Drink Less and Live Well" by Tansy Forrest.
This insightful self-help book is designed to help people reduce their alcohol intake with confidence and compassion. Tansy, a hypnotherapist and Alcohol Reduction Expert, combines science-backed tools, mindset shifts, and the transformative power of hypnotherapy to guide readers toward a healthier, more balanced relationship with alcohol.
I’ve had the privilege of being mentored by Tansy, and I’m proud to share that I am now also an Alcohol Reduction Expert.
For anyone looking to drink less and live more fully, this book is an excellent resource — practical, empowering, and deeply supportive.
📘 “10 Steps to Drink Less and Live Well” is now available on Amazon — highly recommended!
Valerie x
VM Davis Hypnotherapy