10/11/2025
Come and join us on Wednesday 19th November at 18:15 to enjoy this unique opportunity to relax deeply and rejuvenate your mind.
Yoga Nidra is a form of guided meditation that will also include a little sound therapy to enhance your experience and promote inner peace.
Yoga Nidra is a form of guided meditation, a method of withdrawal of the senses that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. There will also be a small section dedicated to sound therapy at the end.