Lusso Yoga

04/12/2025

Thank you to everyone that joined me for our Full Moon Sound Bath & chai this evening.

🌑 The last Full Moon of 2025 rises in
Gemini, closing the Supermoon trilogy with a powerful moment of clarity and release. This high-rising Super Full Moon brings insight, emotional breakthroughs, and a shift in perspective that helps you understand the story this year has been shaping within you. 🤍

29/11/2025

Embrace the beauty of nature by sharing a moment when you felt a deep connection to the earth around you. Your experiences can inspire others to find their own moments of tranquility and joy in the natural world.

25/11/2025

Enhance your digestive health through yoga practice. Regular yoga can stimulate the digestive system, promoting better nutrient absorption and overall gut health.

23/11/2025

Research indicates that yoga can enhance cognitive function by improving attention, processing speed, and executive function. Engaging in regular yoga practice may lead to significant brain health benefits, making it a valuable addition to any wellness routine.

18/11/2025

What’s your favorite snack after a rejuvenating yoga session? Let us know your go-to treat and inspire others with your delicious choices!

10/11/2025

Come and join us on Wednesday 19th November at 18:15 to enjoy this unique opportunity to relax deeply and rejuvenate your mind.

Yoga Nidra is a form of guided meditation that will also include a little sound therapy to enhance your experience and promote inner peace.

Yoga Nidra is a form of guided meditation, a method of withdrawal of the senses that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. There will also be a small section dedicated to sound therapy at the end.

05/11/2025

She bathed in the light of the moon and danced with the soul of her femininity, for this is where she found the light in her darkness. 🌝
Lulu Mays

05/11/2025

Yoga has been shown to significantly enhance sleep quality by promoting relaxation and reducing stress levels. Incorporating regular yoga practice into a nightly routine can lead to deeper, more restorative sleep, benefiting overall health and well-being.

28/10/2025

Not a easy as I thought!
Will you accept the challenge?

22/10/2025

I am what I am and what I am needs no excuses!

Embrace your power and find YOUR vibe 🕉️

20/10/2025

I just adore having these two beautiful humans for a private couples yoga session. Privileged to be able to guide them both.
Thank you & Ant 🤍