Mind & Body Matters

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Mind & Body Matters

Mind & Body Matters is a health & wellbeing business focusing on helping people make positive changes

10/10/2025

02/10/2025

5 retreats now booked for 2026!

19/09/2025

I'm looking forward to my next day retreat at the Knepp Estate in West Sussex on Saturday 27th September. I love these opportunities to share my passions of yoga, breathwork, relaxation & positive psychology and to allow others to enjoy some 'me' time, connecting with others and focusing on their wellbeing. There are 2 last minute places left if you'd like to join us: https://mindandbodymatters.co.uk/retreats/

08/09/2025

Mindful Yoga Are you looking for a way to age well that harnesses the body & the mind? Mindful yoga classes are for any age, ability or level of experience. Enjoy yoga that is free from competition or of achieving a 'perfect' pose, that encourages you to

07/09/2025

Back from a glorious week in Malta. Looking forward to my next block of yoga classes, starting tomorrow.

29/08/2025

I'm restarting my later Tuesday evening yoga class from 9th September. If you're looking for a mindful yoga class suitable for all abilities, ages, men & women, please get in touch or take a look at https://mindandbodymatters.co.uk/services/yoga/

26/08/2025

https://www.facebook.com/stories/203557923690205/UzpfSVNDOjMxODQ4ODEyNjgzNDU0NjM=/?view_single=1

21/08/2025

Are you looking for a mindful yoga class to join from September?

Are you perhaps:
• Feeling stiff & inflexible?
• Looking for a way to increase your mobility?
• Feeling stressed?
• Looking for ways to be more mindful?
• Eager to learn how to harness the power of your breath?
• Wishing to age well?
• Needing to relax?

Classes are suitable for all ages (currently early 30s up to mid-eighties), abilities (stiff & inflexible too!) & levels of experience (including complete beginners).
Men & women are equally welcome.
All you need is a yoga mat! … and maybe a sense of humour!!

Take a look here to find out more: mindandbodymatters.co.uk

Address

14 Cronks Hill Road
Redhill
RH16LZ

Website

http://mindandbodymatters.co.uk/

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Mind and Body Matters: Helping you to live the best life that you can.

Are you living the best life that you can?

Do you suffer from feelings of stress and anxiety?

or struggle to sleep?

Are you feeling lost, stuck in a rut and in need of direction?

Are you beginning to feel the effects of ageing and feel the need to make changes to your health and fitness routine?

We have developed our Best Life Plan to help you to combat these feelings and move you forward in life with a positive attitude and healthy outlook.

We can help you to:

· Deal with stress & anxiety

· Overcome fears & phobias

· Identify your strengths

· Make lasting positive changes in your life

· Find direction and reach personal & professional goals

· Improve your sense of wellbeing and improve flexibility and strength.

Theresa Jauregui, (Owner of Mind and Body Matters) is a qualified

Health and Wellbeing specialist who has helped numerous clients’ to move forward positively in life physically, mentally and emotionally and live the best life that they can.