Mind & Body Matters

25/03/2026

Slow down, stretch out, reconnect
Sunday, 3rd May

25/03/2026

Would you like to slow down, stretch out, and reconnect – with yourself, with nature, and with others?
A day retreat at The Yoga Garden on the Knepp Estate in West Sussex could be just what you need.
My next one on 11th April is fully booked but you can still secure an Early Bird space on my retreat on Sunday 3rd May.
Take a look here for more information and booking:https://mindandbodymatters.co.uk/retreats/

24/03/2026

Pause, recharge & reset at Bonhays in the Dorset countryside
19th - 21st June 2026

23/03/2026

Step into a space designed for your next chapter

19/03/2026

I'm running a weekend retreat in the glorious Dorset countryside 19th - 21st June 2026. It's specifically for people in midlife & beyond. Bonhays, the retreat venue, is in a lovely location close to the sea. It will be exclusively ours, is fully catered, has an indoor swimming pool, pretty, peaceful gardens & views of the countryside beyond. It’s a great place to relax and recharge your batteries.

Take a look here for more information, including costs: https://mindandbodymatters.co.uk/weekend-retreats/

I’d love it if you could join us.

04/03/2026

Bonhays, Dorset 19th-21st June 2026

For more details & booking: https://mindandbodymatters.co.uk/weekend-retreats/

28/01/2026

13/01/2026

My next day retreat at the Yoga Garden in the heart of The Knepp Estate in West Sussex is on Saturday 1st March 10-5.30.
Includes 2 sessions, breathwork, discussion about wellbeing & deep relaxation all while being immersed in nature but warmed by the woodburning stove.
There's a long lunch break to allow for whatever you choose - wild swimming, a sauna (booked & paid separately), walking & observing the wildlife, visiting the cafe & shop or just chilling.
For more info, take a look at: https://mindandbodymatters.co.uk/retreats/

05/01/2026

I'll be back at The Yoga Garden at Knepp for my 1st day retreat of 2026 on 1st March. In the warmth of the yurt heated by the woodburning stove, we'll spend a day recharging our batteries with a whole variety of wellbeing activities.
Why not join us?
https://mindandbodymatters.co.uk/retreats/

24/11/2025

Weekend Retreat in Dorset 19th-21st June

10/10/2025